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food
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drink
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happy hour
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nutrition
Smalls + Sharing
Mini Steak French Dips
carved new york strip, gruyere cheese, garlic toast, au jus poured over
22
Lobster & Prawn Sushi Tacos
mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells
16
Hummus
tzatziki, dill + olives, crispy pita
18
v
Japanese Gyoza
pork dumplings with hot mustard
15
Truffle Parmesan Fries
grainy mustard aioli
12
v
Jumbo Lump Crab Cake
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
23
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2.5
23
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
v
Hibachi Wings
spice rubbed, parmesan dip
19
Sliders Royale
secret sauce, american cheese
18
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce- a decadent share plate for the table
34
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
20
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
20
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna+avocado roll | 7oz CAB Sirloin +4.50
35
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
26
Farmers Market
fresh strawberries, beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
18
v
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
27
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, grana padano dressing
26
Sandwiches + Burgers
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
24
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce | mushroom & cheddar +4.25 | cheddar & bacon +4.25
21
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
22
v
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina’s, fries
18
v
Baja Fish Tacos
2 tacos, prawns + wild pacific cod, guacamole, valentina’s, fries
21
Mains
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
23
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
31
Ravioli Bianco
Prawns, crispy onions, black truffle beurre blanc, grana padano
34
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
32
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
33
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
39
Mediterranean Bowl
harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
27
Bollywood Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
27
v
Bollywood Butter Chicken
aromatic basmati rice, papadum, grilled naan | sub tofu n/c
27
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4
25
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
26
Steak
JOEY Classic Steak
7oz CAB® sirloin, loaded crispy mashed potatoes, asparagus | 14oz Prime New York Strip +35 | 7oz Filet Mignon +18
37
Steak With Crab Cake
jumbo lump crab cake with our famous fully loaded crispy mashed potatoes, asparagus
56
Steak Frites
6oz cut, garlic butter, rocket greens, preserved tomatoes, fries | 7oz CAB® Sirloin +4.50 | 7oz Filet Mignon +23
30
The Ribeye
16 oz Bone-in, garlic butter, peppercorn sauce, crispy mashed potatoes, asparagus
62
Prime New York Strip
14 oz, our famous fully loaded crispy mashed potatoes, asparagus
72
Steak + Sushi
tataki-style, ponzu sauce, seared salmon sushi or tuna avocado roll | 7oz CAB Sirloin +4.25 | 14oz Prime NY Strip +36.75
34
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre sauce | 7oz CAB Sirloin +4.25 | 7oz Filet Mignon +23.25
33
Steak add-on
Grilled Harissa Prawn
11
Sweets
S'mores Ice Cream Pie
torched marshmallow, smoked graham cracker crumble, salted caramel-chocolate sauce, whipped cream, rosemary leaves
13
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
13
g
Warm Italian Donuts
vanilla mascarpone cream, lemon curd
12
Duo of Donuts
5
Crème Brûlée Cheesecake
fresh strawberry compote, whipped cream
13
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Freixenet Cava (200 ml) - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
16¼
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
53
Louis Bouillot Sparkling Rosé - Burgundy, France
66¾
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
16¼
83¾
Veuve Clicquot - Champagne, France
179¼
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
164¼
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
217¼
Dom Pérignon - Champagne, France
525
White - Aromatic, Fresh & Fruity
Red Rooster Pinot Gris - Okanagan Valley, BC
11¾
18½
54
Quail's Gate Reisling - Okanagan Valley, BC
11½
18
52
Burrowing Owl Pinot Gris - Okanagan Valley, BC
73¼
White - Crisp, Dry, & Quenching
Cuvee Jean Paul Blanc - Vaucluse, France
11¼
16½
47¾
Umani Ronchi Verdicchio - Marche, Italy
52
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13½
21½
62½
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
12¾
20¼
58¼
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
72
Casal Garcia Vinho Verde - Portugal
40¼
Argiolas Vermentino - Sardegna Italy
56¼
White - Rich, Broad, & Textural
Whatchamacallit Chardonnay - California
12½
19½
56
Laroche Chablis - Burgundy, France
16¾
26¾
78½
Cakebread - Napa Valley, California
147¼
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
80½
Louis Jadot Pouilly-Fuisse - Burgundy, France
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
140
Rose
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
15¾
25
73¼
Snapback Rosé - France
12¾
20¼
58¼
Red - Light, Elegant, & Refreshing
Rust Gamay Noir - Okanagan Valley, BC
12½
20
56¼
Jadot Beaujolais-Villages Gamay Noir - Beaujolais France
55
Mt. Boucherie Pinot Noir - Okanagan Valley, BC
14
21¾
65
Cuvee Jean-Paul Rouge - Vaucluse, France
11¼
16½
47¾
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
81½
Tantalus Pinot Noir - Okanagan Valley, BC
90
Roblet-Monnot 'Saint Francois' Volnay - Volnay Burgundy, France
196
Belle Glos 'Clark & Telephone' - Santa Barbara, California
137
Red - Savoury, Earthy, & Complex
Bodega Renacer ‘Punto Final’ Malbec - Mendoza, Argentina
13
20¾
59¼
Strada Bianca Super Tuscan - Tuscany, Italy
13½
21½
62½
Massolino Dolcetto D'Alba - Piedmont, Italy
72
Montegrossi Chianti Classico - Tuscany, Italy
87
Fontodi 'Flaccianello della Pieve' Super Tuscan - Tuscany, Italy
296
Boutinot ‘Coteaux’ Côtes du Rhône - Rhône Valley FR
62½
Alpha Box & Dice ‘Tarot’ Grenache - McLaren Vale, Australia
76¼
Tedeschi Amarone Della Valpolicella - Veneto, Italy
143
Red - Classic, Structured, & Pure
El Petit Bonhomme Red Blend - Jumilla, Spain
11½
18¼
53
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
80½
Joseph Phelps Cabernet Sauvignon - Napa Valley, California
260
Red - Deep, Dark, & Full
Louis M. Martini Cabernet Sauvignon - Napa Valley, California
22¼
35½
106
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
56¼
Rabble Wine Co Blend - Paso Robles, California
76¼
Lobetia Cabernet Sauvignon - La Mancha, Spain
51
Trim Cabernet Sauvignon - California
14½
23¼
72
Burrowing Owl Merlot - Okanagan Valley, BC
17
27
87
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
80½
Laughing Stock 'Portfolio' - Okanagan Valley, BC
24
38½
122
Wynns Coonawarra Estate - Coonawarra, Australia
90
Edge Cabernet Sauvignon - Alexander Valley, California
115½
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
177
Argiano Brunello di Montalcino - Tuscany, Italy
179¼
Cocktails
Traditional
Aperol Spritz
2oz Aperol, sparkling wine, soda water
14
Signature Sangria
3oz red wine, white wine, spanish brandy, fruit juices, fresh fruit
13
Peach Bourbon Tea
maker's mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Real Peach Bellini - 1oz
appleton estate signature blend rum, real peach molasses, sparkling wine, sangria
11
Joey 75 Champagne Cocktail - 2oz
raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
15
Mango Mai Tai - 1.5oz
bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
15
Hurricane Crush - 1.5oz
bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
13
Smoky Paloma - 2 oz
del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
16
Classic Margarita - 1.25 oz
cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | casamigos resposado +8.75
12
Old Fashioned - 2 oz
lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2.75 | Michter’s US*1 Bourbon +6.5
16
Avant Garde
Supernova Vodka Soda
2 oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin & Tonic
2 oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
Super Stoked Jack + Coke
2oz Jack daniel’s tennessee whiskey, coke, lemon-lime slush
16
Super Ranch Water
1oz cuervo tradicional plata, soda, lemon-lime slush
10
Spicy Strawberry Margarita - 1.5 oz
cuervo tradicional plata tequila, triple sec strawberry, apricot, lime, pepper
14
Espresso Martini - 2 oz
absolut vodka, kahlua, double shot of espresso | skrewball peanut butter whiskey +6.75
14
Beer
Draft
Classic Lager | Red Truck 'Road Trip' Vancouver, BC - 14 oz
8
Craft Lager | Okanagan Springs '1516’ - Vernon, BC - 14 oz
8
Wildeye Czech Pilsner - 14oz
8
Japanese Lager | Sapporo - 40cl
9
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
11
French Wheat | Kronenbourg Blanc - 14 oz
9
Smoothie Sour | House of Funk ‘Funk Juice’ - North Vancouver - 14oz
9
Amber Ale | Red Truck 'Road Trip'- Vancouver, BC - 14 oz
8
Superflux 'Happiness' IPA - 14oz
9
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
9
Stout | Guinness - Dublin, Ireland - 20 oz
12
Bottled Or Canned
Bud Light - 355ml
9
Budweiser - 355ml
9
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
9
Lonetree Cider - 473ml
12
Non-Alcoholic
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water
8
Frozen Lemonade
8
Virgin Caesar
7
Peroni Nastro Azzuro 0.0 - 330ml
7
Athletic 'Run Wild' IPA - 355ml
8
Red Bull
7
Sugar Free Red Bull
7
Red Bull Red Edition
7
Sparkling / Still Bottled Water
9
We proudly serve Coca Cola refreshments
5
Coffee
Drip Coffee
5
Americano
5
Cappuccino
6
Latte
6
Espresso
5
Cortado
6
Wine List
Wine down with JOEY every Tuesday & Wednesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tues and Wed.
Happy Hour Drinks
Single Supers
make it a double +4
5
Signature Sangria
6
Real Peach Bellini
7
Classic Margarita
9
Aperol Spritz
9
Cuvee Jean Paul (White or Red) - 5oz
6
Cuvee Jean Paul (White or Red) - 8oz
9
Whatchamacallit (W) - 5oz
8
Whatchamacallit (W) - 8
12
El Petit Bonhomme Red Blend - 5oz
8
El Petit Bonhomme Red Blend - 8oz
12
Red Truck 'Road Trip' Lager
5
Okanagan Spring 1516
6
Red Truck Amber Ale
6
Stella Artois
9
Happy Hour Food
Duo of Dips
*Happy Hour Exclusive Item
9
Crispy Tempura Shrimp
*Happy Hour Exclusive Item
10
Ahi Tuna Poke
*Happy Hour Exclusive Item
15
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
6
Truffle Parmesan Fries
8
Roasted Corn Guacamole
12
Korean Fried Cauliflower
12
Japanese Gyoza
14
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushrooms & cheddar +4.25 | add bacon & cheddar +4.25
15
Grilled Chicken Club
19
Szechuan Lettuce Wraps
with chicken or tofu
21
Spaghetti Pomodoro
21
Crispy Tofu Bowl
22
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
-
Serving Size (g)
287
-
Calories (kcal)
380
-
Fat (g)
25
-
Saturated Fat (g)
3
-
Sodium (mg)
1420
-
Carbohydrates (g)
37
-
Fibre (g)
4
-
Sugar (g)
19
-
Protein (g)
7
-
Vitamin A
40
-
Vitamin C
50
-
Iron
15
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Sweets
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Lettuce Wraps
-
Serving Size (g)
287
-
Calories (kcal)
380
-
Fat (g)
25
-
Saturated Fat (g)
3
-
Sodium (mg)
1420
-
Carbohydrates (g)
37
-
Fibre (g)
4
-
Sugar (g)
19
-
Protein (g)
7
-
Vitamin A
40
-
Vitamin C
50
-
Iron
15
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
Grilled Chicken Club
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak Frites
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
Steak + Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15