food
drink
happy hour
nutrition
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado cream, refried beans
24
Hummus
tzatziki, dill, olives, crispy pita
19
v
Sliders Royale*
secret sauce, american cheese, Certified Angus Beef®
18
Japanese Gyoza*
pork dumplings with hot mustard
16
Jumbo Lump Crab Cake*
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
26
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
13
Szechuan Chicken Lettuce Wraps*
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub shrimp +3.25
22
Szechuan Tofu Lettuce Wraps*
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
22
v
Steak & Ravioli Bianco
sliced grilled sirloin, shrimp, crispy onions, grana padano, truffle beurre blanc - a decadent share plate for the table
36
Korean Fried Cauliflower
sweet spicy Korean chili miso paste, toasted sesame seeds
17
Hibachi Wings
spice rubbed, parmesan dip
21
Blue Cheese Fries*
Creamy blue cheese sauce, parsley, cracked pepper
13
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
22
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
22
Pacific Hand Roll*
crab mix, rice, ginger in a soy wrapper that you dip into warm drawn butter and yuzu
22
Steak + Sushi
tataki-style steak, ponzu, seared salmon sushi or tuna avocado roll | 7oz Filet Mignon +28.75 | 14oz NY Strip +34.75
35
Steak + Pacific Hand Roll*
tataki-style steak, ponzu sauce, pacific hand roll | 14oz prime new york strip +34.75
36
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
26
Mercado Chicken Salad
chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce sauce
26
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
29
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, Grana Padano dressing
26
House Salad
10
Wedge Of Garlic Toast
5
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, with fries or substitute with a salad + 4
26
Baja Fish Tacos
2 tacos, prawns + wild cod, guacamole, valentina’s, fries
21
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina’s, fries
21
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
26
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
24
California Chicken
spicy mayo, aged cheddar, smoky bacon
24
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce| mushroom & cheddar +3.25 | cheddar & bacon +3.25 | Impossible Patty +3.50
22
Protein-Style Burger
forget the bun, wrapped in lettuce | impossible patty instead 3.50 | gluten-free bun 3.50
22
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce* | gluten-free bun 3.50
26
v
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan + wedge of garlic toast 5.75
22
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
26
Indian Butter Chicken
aromatic basmati rice, house baked naan
27
g
Indian Butter Tofu
crispy tofu, yogurt + cilantro, aromatic basmati rice, house baked naan
27
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
30
Ravioli Bianco
shrimp, crispy onions, grana padano, truffle beurre blanc sauce
36
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
30
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
36
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
34
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
43
Mediterranean Bowl
Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
26
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
25
JOEY Classic Steak*
7oz prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +22.25
41
Steak with Crab Cake
jumbo lump crab cake fully loaded crispy mashed potatoes, asparagus | 7oz Filet +22.25 | 14oz Prime NY Strip +29.50
63
Steak Frites*
5oz USDA prime top sirloin, garlic butter, rocket greens, preserved cherry tomatoes, fries | 14oz prime NY strip +34.75
38
g
Steak with Peppercorn Sauce
7oz prime sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +22.25 | 14oz NY Striploin +29.50
43
Prime New York Strip
14oz, our famous fully loaded crispy mashed potatoes, asparagus
70
Steak + Sushi*
tataki-style steak, ponzu, seared salmon sushi or tuna avocado roll | 7oz Filet Mignon +28.75 | 14oz NY Strip +34.75
35
Steak + Pacific Hand Roll*
tataki-style steak, ponzu sauce, pacific hand roll | 7oz USDA prime Sirloin + 6.75 | 14oz prime new york strip +34.75
36
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli |7oz Filet Mignon +28.75 | 14oz NY Strip +34.75
36
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, tahitian vanilla ice cream
15
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
15
Warm Italian Donuts
vanilla mascarpone cream, lemon curd
14
Crème Brulée Cheesecake
fresh strawberry compote, whipped cream
14
Grand Chocolat
Drink your dessert! Grand Marnier cordon rouge, hot chocolate, cayenne, vanilla whip, orange zest
14
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Casalotta Brut Spumante - Italy
14¼
54
Ferrari Brut - Trentino, Italy
15
72
Gruet Sparkling Rosé - New Mexico, USA
44
Zardetto 'Private Cuvée' Prosecco - Veneto, Italy
52
Charles Heidseick Brut Reserve - Champagne, France
139
Veuve Clicquot - Champagne, France
142
Laurent Perrier Rosé
183
Dom Pérignon - Champagne, France
290
Passing Time Chardonnay - Columbia Valley, Washington
100
Kung Fu Girl Riesling - Washington
11¼
45
Acrobat Pinot Gris - Oregon
12½
50
Villa Wolf Pinot Gris - Pfalz, Germany
44
Ch. Ste Michelle 'Eroica' Riesling - Columbia Valley, Washington
64
Kris Pinot Grigio - Veneto, Italy
51
Droin Chablis - Burgundy, France
66
Umani Ronchi Verdicchio - Marche, Italy
46
Hedges ‘CMS’ Sauvignon Blanc - Columbia Valley, Washington
12½
50
Yealands Sauvignon Blanc - Marlborough, New Zealand
60
Patient Cottat Sancerre - Loire Valley, France
68
Whatchamacallit Chardonnay - California
11¼
45
Browne Chardonnay - Columbia Valley, Washington
16
62
Olivier Leflaive 'Bourgogne' Chardonnay - Burgundy, France
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
54
L'Ecole No.41 Chardonnay - Columbia Valley, Washington
54
Cakebread Chardonnay - Napa Valley, California
86
Le Fou Rose - France
14
56
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
14¼
57
Casasmith 'Vino' Rose - Columbia Valley, Washington
50
By Ott Rosé - Provence, France
71
Panther Creek Pinot Noir - Willamette Valley, Oregon
16
64
Yalumba 'Old Bush Vine' Grenache - Barossa, Australia
44
La Crema Pinot Noir - Sonoma, California
58
King Estate Pinot Noir - Oregon
66
Cristom 'Mt.Jefferson Cuvée' Pinot Noir - Willamette Valley, Oregon
82
Chateau Ste.Michelle Syrah - Columbia Valley, Washington
12¾
51
Terra Blanca Cabernet Franc - Red Mountain, Washington
56
Vietti 'Perbacco' Nebbiolo - Piedmont, Italy
66
Isole E Olena Chianti Classico - Tuscany, Italy
72
Pomum Syrah - Columbia Valley, Washington
91
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
227
Doña Paula Malbec - Mendoza, Argentina
13½
54
Ridge 'Three Valleys' Zinfandel Blend - Sonoma, California
64
Browne Family Cabernet Sauvignon - Columbia Valley, Washington
70
Louis M. Martini Cabernet Sauvignon - Sonoma, California
69
Waterbrook Merlot - Columbia Valley, Washington
12½
52
Drumheller Cabernet Sauvignon - Columbia Valley, Washington
11¼
45
Trim Cabernet Sauvignon - California
58
Januik Cabernet Sauvignon - Columbia Valley, Washington
16½
65
Tamarack 'Firehouse' Red Blend - Columbia Valley, Washington
50
Casasmith Primitivo - Wahluke Slope, Washington
59
Marietta Cellars 'Arme' Cabernet Blend - Sonoma, California
70
Spring Valley 'Uriah' Red Blend - Walla Walla, Washington
90
Col Solare Cabernet Blend - Columbia Valley, Washington
110
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
91
Aperol Spritz
Aperol, sparkling wine, soda water
15
Signature Sangria
red wine, white wine, Spanish brandy, fruit juices, fresh fruit
12
Dirty Martini
Absolut vodka, dry vermouth, olive brine 3 Blue Cheese-stuffed Olives, with extra side of Martini
20
The Real Peach Bellini
Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
12
The Mule
Pearl vodka, Fever Tree ginger beer, lemon-lime slush
13
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
16
Hurricane Crush
bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
14
Hawaii Tai*
beefeater gin, guava, orgeat (almond), lime, cherry vanilla royale, egg whites
15
Spicy Passionfruit Margarita
olmeca altos tequila, lime juice, passionfruit, egg white
18
Mango Daiquiri
classic style, shaken with bacardi superior rum, mango syrup & fresh lime
14
Classic Margarita
Olmeca altos plata tequila, triple sec, lime juice, cane syrup, egg white | clase azul reposado +10
16
Old Fashioned
Maker’s Mark bourbon, cane syrup, aromatic bitters, bourbon cherry | Woodford Reserve +2 | Michter’s US*1 Bourbon +3.75
17
Espresso Martini
absolut vodka, kahlua, double shot of espresso | Skrewball Peanut Butter Whiskey +3.25
17
Supernova Vodka Soda
Absolut regular or flavored Vodka, Fever Tree sparkling lime + yuzu, lemon-lime slush, lemon, mint | ketel one +3.25
17
Supersonic Gin & Tonic
New Amsterdam gin, Fever Tree indian tonic, lemon-lime slush, lime, cucumber, rosemary | Suntory Roku gin +4.25
17
Super Highballs
Upgrade your favorite house spirit + mixer with our lemon-lime slush
2
Mezcal Drink
Mezcal, grapefruit liqueur, lemon, grapefruit, cane syrup, serranos
18
Grand Chocolat
Grand Marnier cordon rouge, hot chocolate, cayenne, vanilla whip, orange zest
14
Bud Light
7
pFriem Pilsner
9
Stella Artois
9
Mac & Jack's African Amber
8
Georgetown 'Manny's' Pale Ale
8
Fremont 'Sky Kraken'
9
Georgetown ‘Bodhizafa’ IPA
9
Aslan ‘Batch 15’ Hazy IPA
9
Coors Light - 12oz
8
Bud Light - 16oz
8
Corona - 12oz
9
Heineken - 12oz
9
10 Barrel 'Crush' Cucumber Sour - 12oz
8
Maui 'Pineapple Mana' Wheat - 12oz
8
Guinness - 14.9oz
10
Seattle Cider Co. Semi Sweet - 16oz
10
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
9
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
9
Heineken 0.0
7
Athletic 'Run Wild' IPA - 12oz
8
Frozen Lemonade
8
Red Bull / Sugar Free / Red Edition
7
Acqua Panna
8
San Pellegrino
9
We proudly serve Coca Cola refreshments
4
Drip Coffee
5
Americano
5
Cappuccino
6
Latte
6
Espresso
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Bud Light
5
Manny's Pale Ale
6
Signature Sangria
6
Single Supers
6
Real Peach Bellini
7
Aslan Batch 15 IPA
7
Charles Smith Vino (W)
8
Charles Smith Vino (R)
8
Stella Artois
8
Original Supers
9
The Mule
9
Hedges Sauvignon Blanc
9
Waterbrook Merlot
9
Sushi Cone*
4
Single Slider*
5
Truffle Parmesan Fries*
8
Roasted Corn Guacamole
10
Korean Fried Cauliflower*
10
Blue Cheese Fries*
10
Gyoza*
11
Sliders Royale Trio
12
Hand-Pressed Burger*
15
Szechuan Chicken Lettuce Wraps*
17
Szechuan Tofu Lettuce Wraps
17
Spaghetti Pomodoro
17
Szechuan Prawn Lettuce Wraps
18
California Chicken Club
19
Tuna Poke Bowl
19
Crispy Tofu Bowl
19
Bacon Cheddar Burger
20
Steak Frites
22
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Nachos Grande
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Korean Fried Cauliflower
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Hibachi Wings
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Szechuan Chicken Lettuce Wraps (Shared Between 2)
Serving Size (g)
263
Calories (kcal)
540
Fat (g)
33
Saturated Fat (g)
4
Cholesterol (g)
45
Sodium (mg)
930
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
12
Protein (g)
23
Vitamin A
8
Vitamin C
10
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
Serving Size (g)
268
Calories (kcal)
520
Fat (g)
37
Saturated Fat (g)
4
Cholesterol (g)
5
Sodium (mg)
890
Carbohydrates (g)
35
Fibre (g)
3
Sugar (g)
12
Protein (g)
14
Vitamin A
8
Vitamin C
5
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
Serving Size (g)
270
Calories (kcal)
590
Fat (g)
38
Saturated Fat (g)
4
Cholesterol (g)
105
Sodium (mg)
1120
Carbohydrates (g)
41
Fibre (g)
3
Sugar (g)
14
Protein (g)
20
Vitamin A
10
Vitamin C
5
Iron
25
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
606
Calories (kcal)
1240
Fat (g)
56
Saturated Fat (g)
14
Cholesterol (g)
115
Sodium (mg)
3110
Carbohydrates (g)
109
Fibre (g)
11
Sugar (g)
3
Protein (g)
52
Vitamin A
2
Vitamin C
10
Iron
50
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Baja Cauliflower Taco
Serving Size (g)
431
Calories (kcal)
980
Fat (g)
66
Saturated Fat (g)
11
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
83
Fibre (g)
13
Sugar (g)
6
Protein (g)
18
Vitamin A
45
Vitamin C
80
Iron
20
Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Mediterranean Bowl
Serving Size (g)
557
Calories (kcal)
810
Fat (g)
46
Saturated Fat (g)
10
Cholesterol (g)
75
Sodium (mg)
2530
Carbohydrates (g)
59
Fibre (g)
12
Sugar (g)
14
Protein (g)
29
Vitamin A
25
Vitamin C
40
Iron
35
Indian Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
541
Calories (kcal)
950
Fat (g)
64
Saturated Fat (g)
27
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
1840
Carbohydrates (g)
53
Fibre (g)
9
Sugar (g)
8
Protein (g)
45
Vitamin A
60
Vitamin C
25
Iron
35
Steak Frites
Serving Size (g)
336
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
110
Sodium (mg)
1790
Carbohydrates (g)
57
Fibre (g)
8
Sugar (g)
5
Protein (g)
45
Vitamin A
30
Vitamin C
30
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Serving Size (g)
263
Calories (kcal)
540
Fat (g)
33
Saturated Fat (g)
4
Cholesterol (g)
45
Sodium (mg)
930
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
12
Protein (g)
23
Vitamin A
8
Vitamin C
10
Iron
15
Serving Size (g)
268
Calories (kcal)
520
Fat (g)
37
Saturated Fat (g)
4
Cholesterol (g)
5
Sodium (mg)
890
Carbohydrates (g)
35
Fibre (g)
3
Sugar (g)
12
Protein (g)
14
Vitamin A
8
Vitamin C
5
Iron
20
Serving Size (g)
270
Calories (kcal)
590
Fat (g)
38
Saturated Fat (g)
4
Cholesterol (g)
105
Sodium (mg)
1120
Carbohydrates (g)
41
Fibre (g)
3
Sugar (g)
14
Protein (g)
20
Vitamin A
10
Vitamin C
5
Iron
25
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
606
Calories (kcal)
1240
Fat (g)
56
Saturated Fat (g)
14
Cholesterol (g)
115
Sodium (mg)
3110
Carbohydrates (g)
109
Fibre (g)
11
Sugar (g)
3
Protein (g)
52
Vitamin A
2
Vitamin C
10
Iron
50
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
431
Calories (kcal)
980
Fat (g)
66
Saturated Fat (g)
11
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
83
Fibre (g)
13
Sugar (g)
6
Protein (g)
18
Vitamin A
45
Vitamin C
80
Iron
20
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
557
Calories (kcal)
810
Fat (g)
46
Saturated Fat (g)
10
Cholesterol (g)
75
Sodium (mg)
2530
Carbohydrates (g)
59
Fibre (g)
12
Sugar (g)
14
Protein (g)
29
Vitamin A
25
Vitamin C
40
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
541
Calories (kcal)
950
Fat (g)
64
Saturated Fat (g)
27
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
1840
Carbohydrates (g)
53
Fibre (g)
9
Sugar (g)
8
Protein (g)
45
Vitamin A
60
Vitamin C
25
Iron
35
Serving Size (g)
336
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
110
Sodium (mg)
1790
Carbohydrates (g)
57
Fibre (g)
8
Sugar (g)
5
Protein (g)
45
Vitamin A
30
Vitamin C
30
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
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