food
drink
happy hour
nutrition
Nachos
pulled chicken, smoky salsa, pickled jalapeño, avocado cream, refried beans
25
Hummus
tzatziki, dill, olives, crispy pita
21
v
Sliders Royale*
3 beef sliders, secret sauce, American cheese
19
Japanese Gyoza*
pork dumplings with hot mustard
15
Jumbo Lump Crab Cake*
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
26
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
Szechuan Chicken Lettuce Wraps*
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub shrimp +3.25
22
Szechuan Tofu Lettuce Wraps*
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
22
v
Steak & Ravioli Bianco
sliced grilled sirloin, shrimp, crispy onions, grana padano, truffle beurre blanc - a decadent share plate for the table
36
Korean Fried Cauliflower
sweet spicy Korean chili miso paste, toasted sesame seeds
18
Hibachi Wings
spice rubbed, parmesan dip
22
Truffle Parmesan Fries
grainy mustard
13
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
23
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
23
Steak + Sushi
tataki-style steak, ponzu, seared salmon sushi or tuna avocado roll | 7oz Filet Mignon +28.75 | 14oz NY Strip +34.75
35
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
26
Farmers Market
carved chicken, strawberries, beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
25
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
29
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, Grana Padano dressing
27
House Salad
10
Wedge Of Garlic Toast
5
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, with fries or substitute salad +4
26
Baja Fish Tacos
2 tacos, prawns + wild cod, guacamole, valentina’s, fries
20
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina’s, fries
21
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
26
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
24
California Chicken
spicy mayo, aged cheddar, smoky bacon
25
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce| mushroom & cheddar +3.25 | cheddar & bacon +3.25 | Impossible Patty +3.50
20
Protein-Style Burger
forget the bun, wrapped in lettuce | impossible patty instead 3.50 | gluten-free bun 3.50
20
g
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce* | gluten-free bun 3.50
23
v
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan + wedge of garlic toast 5.75
22
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
28
Indian Butter Chicken
aromatic basmati rice, house baked naan
28
g
Indian Butter Tofu
crispy tofu, yogurt + cilantro, aromatic basmati rice, house baked naan
28
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
32
Ravioli Bianco
shrimp, crispy onions, grana padano, truffle beurre blanc sauce
35
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
34
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
38
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
34
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
43
Mediterranean Bowl
Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
28
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4
25
JOEY Classic Steak*
7oz prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +22.25
42
Steak with Lobster
prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 8 oz Filet Mignon +22.25 | 14 oz Prime NY +29.50
67
Steak with Crab Cake
jumbo lump crab cake fully loaded crispy mashed potatoes, asparagus | 7oz Filet +22.25 | 14oz Prime NY Strip +29.50
64
Steak Frites*
5oz USDA prime top sirloin, garlic butter, rocket greens, preserved cherry tomatoes, fries | 14oz prime NY strip +34.75
38
g
Steak with Peppercorn Sauce
7oz prime sirloin, fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +22.25 | 14oz NY Striploin +29.50
44
Prime New York Strip
14oz, our famous fully loaded crispy mashed potatoes, asparagus
71
Steak + Sushi*
tataki-style steak, ponzu, seared salmon sushi or tuna avocado roll | 7oz Filet Mignon +28.75 | 14oz NY Strip +34.75
35
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli |7oz Filet Mignon +28.75 | 14oz NY Strip +34.75
36
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, tahitian vanilla ice cream
15
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
15
Warm Italian Donuts
vanilla mascarpone cream, lemon curd
14
Crème Brulée Cheesecake
fresh strawberry compote, whipped cream
14
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Casalotta Brut Spumante - Italy
16
64
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
17
72
Gruet Sparkling Rosé - New Mexico, USA
49
Zardetto 'Private Cuvée' Prosecco - Veneto, Italy
58
Charles Heidseick Brut Reserve - Champagne, France
154
Veuve Clicquot - Champagne, France
157
Laurent Perrier Rosé
183
Dom Pérignon - Champagne, France
322
Passing Time Chardonnay - Columbia Valley, Washington
100
Kung Fu Girl Riesling - Washington
12½
50
Acrobat Pinot Gris - Oregon
14
55
Villa Wolf Pinot Gris - Pfalz, Germany
49
Ch. Ste Michelle 'Eroica' Riesling - Columbia Valley, Washington
71
Kris Pinot Grigio - Veneto, Italy
57
Droin Chablis - Burgundy, France
73
Umani Ronchi Verdicchio - Marche, Italy
51
Hedges ‘CMS’ Sauvignon Blanc - Columbia Valley, Washington
13½
56
Yealands Sauvignon Blanc - Marlborough, New Zealand
67
Patient Cottat Sancerre - Loire Valley, France
75
Whatchamacallit Chardonnay - California
12½
50
Browne Chardonnay - Columbia Valley, Washington
16½
66
Olivier Leflaive 'Bourgogne' Chardonnay - Burgundy, France
64
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
60
L'Ecole No.41 Chardonnay - Columbia Valley, Washington
60
Cakebread Chardonnay - Napa Valley, California
95
Le Fou Rose - France
14½
58
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
15¾
63
Casasmith 'Vino' Rose - Columbia Valley, Washington
55½
By Ott Rosé - Provence, France
79
Panther Creek Pinot Noir - Willamette Valley, Oregon
16¼
65
Yalumba 'Old Bush Vine' Grenache - Barossa, Australia
49
La Crema Pinot Noir - Sonoma, California
64
King Estate Pinot Noir - Oregon
73
Cristom 'Mt.Jefferson Cuvée' Pinot Noir - Willamette Valley, Oregon
91
Chateau Ste.Michelle Syrah - Columbia Valley, Washington
14¼
56½
Terra Blanca Cabernet Franc - Red Mountain, Washington
62
Vietti 'Perbacco' Nebbiolo - Piedmont, Italy
73
Isole E Olena Chianti Classico - Tuscany, Italy
80
Pomum Syrah - Columbia Valley, Washington
101
Antinori 'Tignanello' Super Tuscan - Tuscany, Italy
252
Doña Paula Malbec - Mendoza, Argentina
13½
54
Ridge 'Three Valleys' Zinfandel Blend - Sonoma, California
71
Browne Family Cabernet Sauvignon - Columbia Valley, Washington
78
Louis M. Martini Cabernet Sauvignon - Sonoma, California
77
Waterbrook Merlot - Columbia Valley, Washington
12½
58
Drumheller Cabernet Sauvignon - Columbia Valley, Washington
12½
50
Trim Cabernet Sauvignon - California
64
Januik Cabernet Sauvignon - Columbia Valley, Washington
16¾
67
Tamarack 'Firehouse' Red Blend - Columbia Valley, Washington
55½
Casasmith Primitivo - Wahluke Slope, Washington
65½
Marietta Cellars 'Arme' Cabernet Blend - Sonoma, California
78
Spring Valley 'Uriah' Red Blend - Walla Walla, Washington
100
Col Solare Cabernet Blend - Columbia Valley, Washington
110
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
101
Aperol Spritz
Aperol, sparkling wine, soda water
16
Signature Sangria
red wine, white wine, Spanish brandy, fruit juices, fresh fruit
15
The JOEY Martini
Ketel One vodka, dry vermouth, 3 stuffed Olives, extra Martini
23
The Real Peach Bellini
Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
14
Peach Bourbon Tea
maker’s mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
15
Watermelon Drink
absolut vodka, fresh watermelon, JOEY fresh mint syrup, lime
17
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
18
Hurricane Crush
bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
16
Spicy Strawberry Margarita
olmeca altos plata tequila, triple sec strawberry, apricot, lime, pepper
19
Mango Daiquiri
classic style, shaken with bacardi superior rum, mango syrup & fresh lime
16
Classic Margarita
Olmeca altos plata tequila, triple sec, lime juice, cane syrup, egg white | clase azul reposado +10
17
Old Fashioned
Maker’s Mark bourbon, cane syrup, aromatic bitters, bourbon cherry | Woodford Reserve +2 | Michter’s US*1 Bourbon +3.75
19
Espresso Martini
absolut vodka, kahlua, double shot of espresso | Skrewball Peanut Butter Whiskey +3.25
18
Supernova Vodka Soda
Absolut regular or flavored Vodka, Fever Tree sparkling lime + yuzu, lemon-lime slush, lemon, mint | ketel one +3.25
18
Supersonic Gin & Tonic
New Amsterdam gin, Fever Tree indian tonic, lemon-lime slush, lime, cucumber, rosemary | Suntory Roku gin +4.25
18
Super Highballs
Upgrade your favorite house spirit + mixer with our lemon-lime slush
2
Mezcal Drink
Mezcal, grapefruit liqueur, lemon, grapefruit, cane syrup, serranos
20
Bud Light
8
pFriem Pilsner
9
Stella Artois
10
Maui Brewing 'Pineapple Mana' Pineapple Wheat
8
Mac & Jack's African Amber
9
Georgetown 'Manny's' Pale Ale
9
Georgetown ‘Bodhizafa’ IPA
9
Aslan ‘Batch 15’ Hazy IPA
9
Coors Light - 12oz
8
Bud Light - 16oz
8
Corona - 12oz
9
Heineken - 12oz
9
10 Barrel 'Crush' Cucumber Sour - 12oz
8
Guinness - 14.9oz
10
Seattle Cider Co. Semi Sweet - 16oz
11
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
10
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
10
Heineken 0.0
7
Athletic 'Run Wild' IPA - 12oz
8
Frozen Lemonade
8
Red Bull / Sugar Free / Red Edition
7
Acqua Panna
8
San Pellegrino
9
We proudly serve Coca Cola refreshments
4
Drip Coffee
5
Americano
5
Cappuccino
6
Latte
6
Espresso
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Bud Light
6
Manny's Pale Ale
7
Signature Sangria
6
Single Super Highballs
6
Real Peach Bellini
7
Aslan Batch 15 IPA
8
Charles Smith Vino (W)
10
Charles Smith Vino (R)
10
Stella Artois
9
Double Super Highballs
9
Hedges Sauvignon Blanc
9
Waterbrook Merlot
9
Sushi Cone*
5
Single Slider*
5
Roasted Corn Guacamole
12
Korean Fried Cauliflower*
13
Gyoza*
12
Sliders Royale Trio
15
Hand-Pressed Burger*
18
Szechuan Chicken Lettuce Wraps*
20
Szechuan Tofu Lettuce Wraps
20
Spaghetti Pomodoro
19
Szechuan Prawn Lettuce Wraps
22
California Chicken Club
22
Tuna Poke Bowl
24
Crispy Tofu Bowl
22
Bacon Cheddar Burger
20
Steak Frites
26
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Nachos Grande
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Korean Fried Cauliflower
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Hibachi Wings
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Szechuan Chicken Lettuce Wraps (Shared Between 2)
Serving Size (g)
263
Calories (kcal)
540
Fat (g)
33
Saturated Fat (g)
4
Cholesterol (g)
45
Sodium (mg)
930
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
12
Protein (g)
23
Vitamin A
8
Vitamin C
10
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
Serving Size (g)
268
Calories (kcal)
520
Fat (g)
37
Saturated Fat (g)
4
Cholesterol (g)
5
Sodium (mg)
890
Carbohydrates (g)
35
Fibre (g)
3
Sugar (g)
12
Protein (g)
14
Vitamin A
8
Vitamin C
5
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
Serving Size (g)
270
Calories (kcal)
590
Fat (g)
38
Saturated Fat (g)
4
Cholesterol (g)
105
Sodium (mg)
1120
Carbohydrates (g)
41
Fibre (g)
3
Sugar (g)
14
Protein (g)
20
Vitamin A
10
Vitamin C
5
Iron
25
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
606
Calories (kcal)
1240
Fat (g)
56
Saturated Fat (g)
14
Cholesterol (g)
115
Sodium (mg)
3110
Carbohydrates (g)
109
Fibre (g)
11
Sugar (g)
3
Protein (g)
52
Vitamin A
2
Vitamin C
10
Iron
50
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Baja Cauliflower Taco
Serving Size (g)
431
Calories (kcal)
980
Fat (g)
66
Saturated Fat (g)
11
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
83
Fibre (g)
13
Sugar (g)
6
Protein (g)
18
Vitamin A
45
Vitamin C
80
Iron
20
Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Mediterranean Bowl
Serving Size (g)
547
Calories (kcal)
790
Fat (g)
46
Saturated Fat (g)
10
Cholesterol (g)
75
Sodium (mg)
1450
Carbohydrates (g)
57
Fibre (g)
12
Sugar (g)
14
Protein (g)
29
Vitamin A
25
Vitamin C
40
Iron
35
Indian Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
541
Calories (kcal)
950
Fat (g)
64
Saturated Fat (g)
27
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
1840
Carbohydrates (g)
53
Fibre (g)
9
Sugar (g)
8
Protein (g)
45
Vitamin A
60
Vitamin C
25
Iron
35
Steak Frites
Serving Size (g)
336
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
110
Sodium (mg)
1790
Carbohydrates (g)
57
Fibre (g)
8
Sugar (g)
5
Protein (g)
45
Vitamin A
30
Vitamin C
30
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Individually Baked Apple Pie
Serving Size (g)
384
Calories (kcal)
610
Fat (g)
23
Saturated Fat (g)
12
Cholesterol (g)
45
Sodium (mg)
330
Carbohydrates (g)
108
Fibre (g)
4
Sugar (g)
72
Protein (g)
6
Molten Chocolate Cake
Serving Size (g)
259
Calories (kcal)
790
Fat (g)
49
Saturated Fat (g)
30
Trans Fat (g)
1
Cholesterol (g)
335
Sodium (mg)
440
Carbohydrates (g)
82
Fibre (g)
5
Sugar (g)
68
Protein (g)
12
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Crème Brûlée Cheesecake
Serving Size (g)
251
Calories (kcal)
690
Fat (g)
48
Saturated Fat (g)
30
Trans Fat (g)
1
Cholesterol (g)
235
Sodium (mg)
290
Carbohydrates (g)
54
Fibre (g)
2
Sugar (g)
46
Protein (g)
8
Serving Size (g)
267
Calories (kcal)
630
Fat (g)
36
Saturated Fat (g)
14
Cholesterol (g)
80
Sodium (mg)
1720
Carbohydrates (g)
51
Fibre (g)
9
Sugar (g)
2
Protein (g)
30
Vitamin A
30
Vitamin C
5
Iron
20
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
125
Calories (kcal)
230
Fat (g)
14
Saturated Fat (g)
1
Sodium (mg)
450
Carbohydrates (g)
24
Fibre (g)
2
Sugar (g)
10
Protein (g)
3
Vitamin C
30
Iron
6
Serving Size (g)
250
Calories (kcal)
765
Fat (g)
55
Saturated Fat (g)
15
Cholesterol (g)
350
Sodium (mg)
1740
Carbohydrates (g)
7
Fibre (g)
2
Sugar (g)
1
Protein (g)
59
Vitamin A
10
Vitamin C
4
Iron
25
Serving Size (g)
263
Calories (kcal)
540
Fat (g)
33
Saturated Fat (g)
4
Cholesterol (g)
45
Sodium (mg)
930
Carbohydrates (g)
37
Fibre (g)
3
Sugar (g)
12
Protein (g)
23
Vitamin A
8
Vitamin C
10
Iron
15
Serving Size (g)
268
Calories (kcal)
520
Fat (g)
37
Saturated Fat (g)
4
Cholesterol (g)
5
Sodium (mg)
890
Carbohydrates (g)
35
Fibre (g)
3
Sugar (g)
12
Protein (g)
14
Vitamin A
8
Vitamin C
5
Iron
20
Serving Size (g)
270
Calories (kcal)
590
Fat (g)
38
Saturated Fat (g)
4
Cholesterol (g)
105
Sodium (mg)
1120
Carbohydrates (g)
41
Fibre (g)
3
Sugar (g)
14
Protein (g)
20
Vitamin A
10
Vitamin C
5
Iron
25
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
606
Calories (kcal)
1240
Fat (g)
56
Saturated Fat (g)
14
Cholesterol (g)
115
Sodium (mg)
3110
Carbohydrates (g)
109
Fibre (g)
11
Sugar (g)
3
Protein (g)
52
Vitamin A
2
Vitamin C
10
Iron
50
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
431
Calories (kcal)
980
Fat (g)
66
Saturated Fat (g)
11
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
83
Fibre (g)
13
Sugar (g)
6
Protein (g)
18
Vitamin A
45
Vitamin C
80
Iron
20
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
547
Calories (kcal)
790
Fat (g)
46
Saturated Fat (g)
10
Cholesterol (g)
75
Sodium (mg)
1450
Carbohydrates (g)
57
Fibre (g)
12
Sugar (g)
14
Protein (g)
29
Vitamin A
25
Vitamin C
40
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
541
Calories (kcal)
950
Fat (g)
64
Saturated Fat (g)
27
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
1840
Carbohydrates (g)
53
Fibre (g)
9
Sugar (g)
8
Protein (g)
45
Vitamin A
60
Vitamin C
25
Iron
35
Serving Size (g)
336
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
110
Sodium (mg)
1790
Carbohydrates (g)
57
Fibre (g)
8
Sugar (g)
5
Protein (g)
45
Vitamin A
30
Vitamin C
30
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
384
Calories (kcal)
610
Fat (g)
23
Saturated Fat (g)
12
Cholesterol (g)
45
Sodium (mg)
330
Carbohydrates (g)
108
Fibre (g)
4
Sugar (g)
72
Protein (g)
6
Serving Size (g)
259
Calories (kcal)
790
Fat (g)
49
Saturated Fat (g)
30
Trans Fat (g)
1
Cholesterol (g)
335
Sodium (mg)
440
Carbohydrates (g)
82
Fibre (g)
5
Sugar (g)
68
Protein (g)
12
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Serving Size (g)
251
Calories (kcal)
690
Fat (g)
48
Saturated Fat (g)
30
Trans Fat (g)
1
Cholesterol (g)
235
Sodium (mg)
290
Carbohydrates (g)
54
Fibre (g)
2
Sugar (g)
46
Protein (g)
8
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