food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
16
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
13
v
Truffle Parmesan Fries
grainy mustard aioli
11
v
Japanese Gyoza
pork dumplings with hot mustard
14
Sliders Royale
secret Sauce, american cheese, Certified Angus Beef®
16
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2
20
v
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
13
Hot Wings
frank’s hot sauce, creamy blue cheese dip
16
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc
29
House Salad
8
Wedge of Garlic Toast
4
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
5
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
17
Seared Salmon Sushi
osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers
17
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll | with New Y
29
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
22
Farmers Market
fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar | chicken +6.25 | salmon +8.50
17
v
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
24
g
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, grana padano dressing
22
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
California Chicken
spicy mayo, aged cheddar, smoky bacon
20
Crispy Chicken Sandwich
honey mustard, kale slaw, pickles, brioche bun
20
The Butcher's Sandwich
Red wine au jus, crispy onions, dijon, Certified Prime Angus Beef®
22
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce | mushroom cheddar +3 | cheddar bacon +3 | sub impossible patty +3
17
Protein-Style Burger
forget the bun, wrapped in lettuce | mushroom cheddar +3 | cheddar bacon +3 | sub impossible patty +3
17
g
House-made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
19
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
20
v
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina’s, fries
17
v
Baja Fish Tacos
2 tacos, prawns + wild pacific cod, guacamole, valentina’s, fries
19
Spaghetti Pomodoro
calabrian chili-spiked tomato sauce, whipped ricotta, fresh basil, parmesan
21
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
26
Prawn + Lobster Ravioli
truffle beurre blanc, garlic prawns, grana padano
30
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
28
Oven Roasted Wild Pacific Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
26
Herb Crush Salmon
truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
29
Mediterranean Bowl
harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
23
Peanut Prawn Curry
prawns, malaysian coconut curry, rice noodles, roasted broccoli
25
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
24
v
Bombay Butter Chicken
aromatic basmati rice, house baked naan
24
g
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing
22
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing
22
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Strip +11.5 | 7oz Filet Mignon +13.5
29
g
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 7oz CAB prime sirloin +3
26
Steak With Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Strip +11.5 | 7oz Filet Mignon +13.5
34
The Ribeye
16 oz Bone-in, garlic butter, peppercorn sauce, crispy mashed potatoes, asparagus
54
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll | 7oz Filet Mignon +16.5
29
Steak + Lobster Ravioli
sliced grilled sirloin, lobster + prawn ravioli, truffle beurre blanc | 7oz Filet Mignon +16.5
29
Upgrade to an 11 oz NY Striploin
11
Upgrade to an 7oz Filet Mignon
13
Steak Add-on
Grilled Prawn Skewer
9
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
10
g
Crème Brûlée Cheesecake
Fresh strawberry compote, whipped cream
12
Surf and turf, JOEY style. We brought together sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
6oz
Bottle
Freixenet Cava (200 ml) - Spain
14¾
Zonin Prosecco - Veneto, Italy
49
Louis Bouillot Sparkling Rosé - Burgundy, France
62
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
69
Veuve Clicquot - Champagne, France
168
Pol Roger ‘Cuvee De Reserve’ - Champagne, France
145
Dom Pérignon - Champagne, France
495
Red Rooster Pinot Gris - Okanagan Valley, BC
12½
18¾
49
Quail's Gate Reisling - Okanagan Valley, BC
12
18
48
Nik Weis ‘St. Urbans-Hof’ - Mosel, Germany
62
Burrowing Owl Pinot Gris - Okanagan Valley, BC
68
Cuvee Jean Paul Blanc - Vaucluse, France
10¾
16
43
Umani Ronchi Verdicchio - Marche, Italy
49
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
14
21
56
Castel Firmian Pinot Grigio - Trentino-Alto Adige, Italy
13¾
20¾
55
Alois Lageder - Pinot Grigio - Trentino-Alto Adige, Italy
64
Hubert Brochard ‘Silex’ Sancerre - Loire Valley, France
22
33¼
89
Pascal Jolivet ‘Attitude’ Sauvignon Blanc - Loire Valley, France
69
Casal Garcia - Portugal
38
Argiolas Vermentino - Sardegna Italy
52
Louis Michel 'Forets' - Burgundy, France
119
Whatchamacallit Chardonnay - California
12¾
18¾
51
Meyer Chardonnay - Okanagan Valley, BC
14¼
21¼
57
Laroche Chablis - Burgundy, France
17¼
25¾
69
Cakebread - Napa Valley, California
135
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
72
Louis Jadot Pouilly-Fuisse - Burgundy, France
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
132
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
18
27
72
Le Fou Rosé - France
12½
18¾
50
Rust Gamay Noir - Okanagan Valley, BC
12
18
48
Jadot Beaujolais-Villages Gamay Noir - Beaujolais France
52
Stoneboat Pinot Noir - Okanagan Valley, BC
14¾
21¾
59
Cuvee Jean-Paul Rouge - Vaucluse, France
10¾
16
43
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
75
Tantalus Pinot Noir - Okanagan Valley, BC
82
Roblet-Monnot 'Saint Francois' Volnay - Burgundy, France
185
Belle Glos 'Clark & Telephone' - Santa Barbara, California
129
Bodega Renacer ‘Punto Final’ Malbec - Mendoza, Argentina
12¾
18¾
51
Strada Bianca Super Tuscan - Tuscany, Italy
14
21
56
Massolino Dolcetto D'Alba - Piedmont, Italy
66
Rocca di Montegrossi - Tuscany, Italy
79
Fratelli Alessandra Barolo - Piedmont, Italy
126
Fontodi 'Flaccianello della Pieve' Super Tuscan - Tuscany, Italy
296
Boutinot ‘Coteaux’ Côtes du Rhône - Rhône Valley FR
56
Alpha Box & Dice ‘Tarot’ Grenache - McLaren Vale, Australia
72
Tedeschi - Veneto, Italy
129
El Petit Bonhomme Red Blend - Jumilla, Spain
11¾
17¾
47
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
74
Painted Rock Syrah - Okanagan Valley, BC
85
Joseph Phelps Cabernet Sauvignon - Napa Valley, California
239
Whatchamacallit California Red Blend - California
12¾
18¾
51
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
52
Rabble Wine Co Blend - Paso Robles, California
68
Screaming Frenzy Meritage - Okanagan, BC
13
19½
52
Lobetia Cabernet Sauvignon - La Mancha, Spain
44
Trim Cabernet Sauvignon - California
15
22½
60
Burrowing Owl Merlot - Okanagan Valley, BC
20½
30¾
82
Angeline 'Reserve' Cabernet Sauvignon - Paso Robles, California
76
Laughing Stock 'Portfolio' - Okanagan Valley, BC
28¾
43
115
Wynns Coonawarra Estate - Coonawarra, Australia
82
Louis M. Martini - Napa Valley, California
23
34¾
92
Edge Cabernet Sauvignon - Alexander Valley, California
119
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
119
Livio Sasseti 'Pertimali ' Brunello di Montalcino - Tuscany, Italy
180
Moscow Mule
1.5oz Smirnoff vodka, fever tree ginger beer, lemon-lime slush
12
Old Fashioned
2oz Bulleit bourbon, angostura bitters, cane syrup, bourbon cherry
14
Real Peach Bellini
1oz Appleton estate signature blend rum, real peach molasses, sparkling wine, sangria
11
The Watermelon Drink
1.5oz Absolut vodka, fresh watermelon, agave syrup, fresh mint & lime juice
11
Joey 75
2oz Raspberry vodka, dry gin, lemon juice, cane syrup & sparkling wine
14
Spicy Passionfruit Margarita
1.5oz Jose cuervo tradicional plata tequila, lime juice, passionfruit, egg white
13
JOEY Signature Martini
2oz Absolut vodka 'dirty', mirin & castelvetrano olives
10
Signature Sangria
3oz red wine, white wine, spanish brandy, fruit juices, fresh fruit
11
Aperol Spritz
2oz Aperol, sparkling wine, soda water
13
Rosé Spritz
1oz Absolut juice strawberry, rosé wine, lemon, grapefruit, peach bitters [almond], club soda
12
Super Nova Vodka Soda
2oz Smirnoff regular or flavoured vodka, soda water, lemon-lime slush
14
Super Sonic Gin + Tonic
2oz Beefeater gin, tonic water, lemon-lime slush
14
Super Stoked Vodka Coke
2oz Cherry or Vanilla Smirnoff vodka, coke, lemon-lime slush
14
Super Stoked Jack + Coke
2oz Jack daniel’s tennessee whiskey, coke, lemon-lime slush
14
Classic Lager | Central City 'Beer League' - Surrey, BC - 14 oz
7
House of Lager x Aslan 'New Reality' Rice Lager - North Vancouver, BC - 14 oz
7
Craft Lager | Okanagan Springs '1516’ - Vernon, BC - 14 oz
7
Premium Pilsner | Stella Artois - Leuven, Belgium - 40 cl
9
French Blanchè Ale | 33 Acres of 'Sunshine' French Wheat - 14 oz
9
Sour | Wildeye x JOEY Strawberry & Vanilla - 14 oz
7
Amber Ale | Red Truck 'Round Trip' - Vancouver, BC - 14 oz
7
Pale Ale | Beere 'Go Easy' - North Vancouver, BC - 14 oz
7
Hazy IPA | Parallel 49 'Trash Panda' - Vancouver, BC - 14 oz
7
Hazy IPA | Stanley Park ‘The Captain’ Hazy IPA
7
Stout | Guinness - Dublin, Ireland - 20 oz
10
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Lonetree Cider - 473ml
10
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water
7
Frozen Lemonade
6
Virgin Caeser
5
Underground Cherry Smash Kombucha
7
Heineken 0.0 - 330ml
7
Erdinger Alkoholfrei - 500ml
8
Red Bull / Sugar Free Red Bull
6
Acqua Panna / San Pellegrino
8
Drip Coffee
4
Americano
5
Cappuccino
5
Latte
5
Espresso
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Central City Beer League
5
Signature Sangria
5
Single Supers
5
Okanagan Spring 1516
6
Red Truck Amber Ale
6
Real Peach Bellini
6
Cuvee Jean Paul (W)
6
Cuvee Jean Paul (R)
6
Original Supers - 2 oz
8
Moscow Mule
8
Stella Artois
8
Whatchamacallit (W)
8
Whatchamacallit (R)
8
HH Yam Fries
5
Sushi Cone
5
Truffle Parmesan Fries
7
Roasted Corn Guacamole
10
Sliders Royale Duo
10
Korean Fried Cauliflower
10
Gyoza
12
Hummus
13
Sliders Royale Trio
15
Hand-Pressed Burger
15
California Chicken Club
17
Szechuan Chicken Lettuce Wraps
18
Szechuan Tofu Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
21
Spaghetti Pomodoro
18
Crispy Tofu Bowl
21
Tuna Poke Bowl
21
Steak Frites
24
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Lettuce Wraps
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Ahi Tuna Club
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Prawn + Lobster Ravioli
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
287
Calories (kcal)
380
Fat (g)
25
Saturated Fat (g)
3
Sodium (mg)
1420
Carbohydrates (g)
37
Fibre (g)
4
Sugar (g)
19
Protein (g)
7
Vitamin A
40
Vitamin C
50
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
344
Calories (kcal)
970
Fat (g)
56
Saturated Fat (g)
9
Cholesterol (g)
115
Sodium (mg)
2190
Carbohydrates (g)
70
Fibre (g)
4
Sugar (g)
22
Protein (g)
44
Vitamin A
8
Vitamin C
20
Iron
25
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
469
Calories (kcal)
1200
Fat (g)
84
Saturated Fat (g)
51
Trans Fat (g)
1
Cholesterol (g)
380
Sodium (mg)
930
Carbohydrates (g)
50
Fibre (g)
3
Sugar (g)
6
Protein (g)
36
Vitamin A
80
Vitamin C
10
Iron
40
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
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