food
drink
happy hour
nutrition
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
15
Hummus
tzatziki, dill + olives, crispy pita
19
v
Szechuan Chicken or Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.25
23
Sliders Royale
3 beef sliders, secret sauce, American cheese
18
Japanese Gyoza
pork dumplings with hot mustard
16
Jumbo Lump Crab Cake
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar
24
Korean Fried Cauliflower
sweet spicy korean chili miso paste, toasted sesame seeds
15
v
Truffle Parmesan Fries
grainy mustard aioli
13
Yam Fries
with spicy aioli
12
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
18
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate for the table
33
House Salad
11
Wedge Of Garlic Toast
4
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
30
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna + Avocado Roll
chili mayo, micro cilantro, tempura crunch, teriyaki glaze
19
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
19
Pacific Hand Roll
crab mix, rice, ginger in a soy wrapper that you dip into warm drawn butter & yuzu
21
Steak + Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll |7oz CAB Sirloin +4 |14oz Prime NY Strip +35
33
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
26
Mercado Chicken Salad
chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce
26
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
27
g
The New Cobb
romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing
26
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
22
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina’s, fries
20
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
24
California Chicken
spicy mayo, aged cheddar, smoky bacon
22
Hand-Pressed Burger
all the groceries, secret sauce | mushroom & cheddar +3 | cheddar & bacon +3
20
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.75
20
g
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
22
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
22
v
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
23
v
Mediterranean Bowl
Harissa grilled chicken, marinated chickpeas, cauliflower rice, hummus, tzatziki, crispy pita
26
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice
26
Crispy Tofu Bowl
korean chili spiced tofu, edamame, miso dressing, brown rice
23
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
30
Jumbo Lump Crab Cakes
crab, shrimp, corn with panko crust, apple fennel salad, house-made tartar, toasted almonds
39
Bombay Butter Chicken
aromatic basmati rice, house baked naan
27
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, house baked naan
27
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
29
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
33
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano
33
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
35
Steak Frites
6oz cut, Garlic butter, rocket greens, preserved cherry tomatoes, fries | 7oz CAB® Sirloin +4 | 7oz Filet Mignon +22
30
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz Prime NY Strip +31 | 7oz Filet Mignon +18
36
g
Steak With Lobster
prime top sirloin, fully loaded crispy mashed potatoes, asparagus | 7 oz Filet Mignon +18 | 14 oz Prime NY +31
58
Steak with Crab Cake
jumbo lump crab cake with our famous fully loaded crispy mashed potatoes, asparagus
54
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 14oz Prime NY Strip +31 | 7oz Filet Mignon +18
40
The Ribeye
16 oz bone-in, garlic butter, fully loaded crispy mashed potatoes, asparagus, peppercorn sauce
58
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll |7oz CAB Sirloin +4 |14oz Prime NY Strip +35
33
Steak & Pacific Hand Roll
tataki-style steak, ponzu sauce, pacific hand roll
35
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 7oz CAB Sirloin +4 | 7oz Filet Mignon +22
33
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
12
g
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
12
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
14¾
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
16¾
79
Tenuta Santome Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
56
Louis Bouillot Sparkling Rosé - Burgundy, France
56
Veuve Clicquot - Champagne, France
198
Vilmart & Cie 'Grand Cellier' - Champagne, France
A phenomenal discovery. This grower Champagne house delivers only nuance & finesse
189
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
239
Dom Pérignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
495
Tawse Riesling - Niagara, Ontario
Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine
12
19¼
52
Laurent Miquel Albarino - Languedoc, France
The mouthwatering Albarino grape is a favourite you never knew you had. So fresh
13½
21½
59
Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario
Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone
86
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
11
16¾
48
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
13¼
20¼
58
Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy
Fresh and pure Pinot Grigio from one of the great wineries of northern Italy
69
William Fevre 'Champs Royaux' Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
78
Spy Valley 'Satellite' Sauvignon Blanc - Marlborough, New Zealand
Crisp, mouthwatering, and aromatic. One of the great Sauvignon Blancs of the world
14¾
21
59
Laurent Miquel Chardonnay - Languedoc, France
44
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
76
Flat Rock Chardonnay - Niagara, Ontario
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
50
Kendall Jackson Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
13¾
22
63
Louis Jadot 'Bourgogne' Chardonnay - Burgunday, France
Sleek & layered Chardonnay. Harmony of bright citrus fruit & oak
73
Staetelandt Chardonnay - Marlborough, New Zealand
Everything you want in your Chardonnay — texture, refreshment, and layers of flavours
75
Stonestreet Chardonnay - Sonoma, California
A knockout California Chard — worthy of the experience
132
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14¼
23¾
64
Le Fou Rose - France
Your classic, bone-dry, super-fresh French rose
12¼
19½
56
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
11
16¾
48
Flat Rock Pinot Noir - Niagara, Ontario
A sip of freshness, finesse & depth from one of our top Niagara wineries
13½
21½
62
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
69
Meiomi Pinot Noir - California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
79
Goldeneye Pinot Noir - Anderson Valley, California
Endless silky tannins carrying pure & fragrant berries to a long luscious finish
150
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
88
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food. Prego
14
21
61
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
66
Vignole Chianti Classico - Tuscany, Italy
75
Giovanni Rosso Barolo - Piedmont, Italy
Barolo – it's the king of wines and the wine of kings. Your majesty
149
Stratus 'Wildass' Merlot - Niagara, Ontario
Juicy, smooth & mouth-watering. Just crush this local red!
50
Bodega Catena Malbec - Mendoza, Argentina
Argentina‘s most famous winery-An absolute benchmark of high-altitude Malbec
62
Wente 'Sandstone' Merlot - Livermore, California
One of the founders of California wine – mouthwatering and smooth Merlot
66
Altos de Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish red. Not too light, not too full — just perfect
69
Decoy Zinfandel - Sonoma, California
One of California's top wineries crafting benchmark Zinfandel
96
Doña Paula Malbec - Argentina
12½
20
57
Earthworks Shiraz - Barossa Valley, Australia
Your perfect Aussie Shiraz. Old vines. Rich textures. Unbelievable expression
58
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
14½
23¼
67
Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington
Full-throttle & powerful Cabernet Sauvignon from a rockstar of North American wine
67
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
68
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
105
Frog's Leap Cabernet Sauvignon - Napa Valley, California
A benchmark Napa estate. Endless flavours of cassis, tobacco & cedar smoke
182
Duckhorn Merlot - Napa Valley, California
Another top California winery. Incredible length of pure, rich & luscious Merlot
185
Aperol Spritz
2oz Aperol, sparkling wine, soda water
14
The Mule
1.5oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush
12
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Hurricane Crush
1.5oz Bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Mai Tai Crush
1.75oz Bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
14
Mango Daiquiri
classic style, shaken with bacardi superior rum , mango syrup & fresh lime
12
Smoky Paloma
2oz mezcal, pink grapefruit, lemon & fresh serrano
16
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +8
12
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.75 | Michter’s US*1 Bourbon +11
15
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
13
Supernova Vodka Soda
2oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin &Tonic
beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | skrewball peanut butter whiskey +7
15
Mill Street Organic Lager - 14oz
9
Steam Whistle Pilsner - 14oz
8
Sapporo Lager - 14oz
9
Muskoka Craft Lager - 14oz
8
Stella Artois - 40cl
11
Bellwoods 'Jelly King' Sour - 14oz
9
Blanche De Chambly - 14oz
9
Henderson's Best - 14oz
8
Nickelbrook ‘Naughty Neighbour’ American Pale Ale - 14oz
9
Muskoka 'Detour' Session IPA - 14oz
9
Collective Arts 'Life in the Clouds' IPA - 14oz
9
Guinness - 20oz
12
Brickworks Batch 1904 Cider - 473ml
11
Coors Light - 355ml
7
Budweiser - 355ml
7
Corona - 330ml
8
Heineken - 330ml
8
Stock & Row Dry Cider - 355 ml
9
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
7
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
6
Virgin Caeser
6
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Acqua Panna / San Pellegrino
8
Heineken 0.0 - 330ml
6
Partake Pale Ale - 355ml
7
We proudly serve Coca Cola refreshments
4
Cappuccino
5
Latte
5
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Muskoka Craft Lager
5
Henderson's Best
6
Signature Sangria
6
Single Supers
6
Blanche de Chambly
7
Real Peach Bellini
7
JOEY French White - 5oz
8
JOEY French Red - 5oz
8
Original Supers (2 oz)
9
The Mule
9
Castel Firmian Pinot Grigio - 5oz
10
Dona Paula Malbec - 5oz
10
Stella Artois
10
Sushi Cone
5
HH Yam Fries
6
Truffle Parmesan Fries
9
Korean Fried Cauliflower
11
Sliders Royale Duo
11
Roasted Corn Guacamole
12
Gyoza
13
Hummus
13
Hand-Pressed Burger
16
Sliders Royale Trio
16
California Chicken Club
18
Spaghetti Pomodoro
19
Bacon Cheddar Burger
20
Szechuan Tofu Lettuce Wraps
20
Szechuan Chicken Lettuce Wraps
20
Tuna Poke Bowl
21
Crispy Tofu Bowl
21
Szechuan Prawn Lettuce Wraps
22
Steak Frites
26
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Tuna + Avocado Roll
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Katsu Chicken Salad
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The New Cobb
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Hand-Pressed Burger with Cheese
Serving Size (g)
400
Calories (kcal)
1060
Fat (g)
71
Saturated Fat (g)
22
Trans Fat (g)
1
Cholesterol (g)
175
Sodium (mg)
1520
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
55
Vitamin A
10
Vitamin C
15
Iron
60
Hand-Pressed Burger with Cheese and Bacon
Serving Size (g)
416
Calories (kcal)
1140
Fat (g)
77
Saturated Fat (g)
24
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
1910
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
60
Vitamin A
10
Vitamin C
15
Iron
60
Hand-Pressed Burger with Cheese, Bacon, and Mushrooms
Serving Size (g)
516
Calories (kcal)
1280
Fat (g)
92
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
2040
Carbohydrates (g)
50
Fibre (g)
5
Sugar (g)
13
Protein (g)
62
Vitamin A
10
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Pasta Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Tuna Poke Bowl
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Crispy Tofu Bowl
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Tuna + Avocado Roll
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
294
Calories (kcal)
490
Fat (g)
21
Saturated Fat (g)
3
Cholesterol (g)
30
Sodium (mg)
1390
Carbohydrates (g)
58
Fibre (g)
7
Sugar (g)
8
Protein (g)
20
Vitamin A
10
Vitamin C
25
Iron
15
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
397
Calories (kcal)
810
Fat (g)
54
Saturated Fat (g)
7
Cholesterol (g)
129
Sodium (mg)
1497
Carbohydrates (g)
49
Fibre (g)
17
Sugar (g)
12
Protein (g)
40
Vitamin A
70
Vitamin C
35
Iron
26
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
432
Calories (kcal)
820
Fat (g)
65
Saturated Fat (g)
12
Cholesterol (g)
300
Sodium (mg)
1600
Carbohydrates (g)
21
Fibre (g)
4
Sugar (g)
5
Protein (g)
38
Vitamin A
130
Vitamin C
60
Iron
30
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
400
Calories (kcal)
1060
Fat (g)
71
Saturated Fat (g)
22
Trans Fat (g)
1
Cholesterol (g)
175
Sodium (mg)
1520
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
55
Vitamin A
10
Vitamin C
15
Iron
60
Serving Size (g)
416
Calories (kcal)
1140
Fat (g)
77
Saturated Fat (g)
24
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
1910
Carbohydrates (g)
48
Fibre (g)
4
Sugar (g)
11
Protein (g)
60
Vitamin A
10
Vitamin C
15
Iron
60
Serving Size (g)
516
Calories (kcal)
1280
Fat (g)
92
Saturated Fat (g)
25
Trans Fat (g)
1
Cholesterol (g)
185
Sodium (mg)
2040
Carbohydrates (g)
50
Fibre (g)
5
Sugar (g)
13
Protein (g)
62
Vitamin A
10
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
491
Calories (kcal)
550
Fat (g)
24
Saturated Fat (g)
3
Cholesterol (g)
35
Sodium (mg)
2050
Carbohydrates (g)
52
Fibre (g)
5
Sugar (g)
10
Protein (g)
28
Vitamin A
30
Vitamin C
20
Iron
20
Serving Size (g)
461
Calories (kcal)
520
Fat (g)
24
Saturated Fat (g)
2
Sodium (mg)
1330
Carbohydrates (g)
58
Fibre (g)
4
Sugar (g)
11
Protein (g)
16
Vitamin A
25
Vitamin C
20
Iron
25
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
493
Calories (kcal)
880
Fat (g)
41
Saturated Fat (g)
7
Cholesterol (g)
160
Sodium (mg)
3970
Carbohydrates (g)
68
Fibre (g)
6
Sugar (g)
14
Protein (g)
55
Vitamin A
6
Vitamin C
25
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3393
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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