JOEY Restaurants | JOEY Manhattan Beach Menu

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Hummus

tzatziki, dill + olives, crispy pita

Szechuan Chicken Lettuce Wraps*

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2

Szechuan Tofu Lettuce Wraps*

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli

Pan-Fried Gyoza

pork dumplings with hot mustard

Korean Fried Cauliflower*

sweet + spicy Korean chili miso paste, toasted sesame seeds

Sliders Royale

secret sauce, american cheese

Steak + Lobster Ravioli*

sliced 5oz prime top sirloin, lobster + prawn ravioli, truffle beurre blanc - a decadent share plate for the table

Truffle + Parmesan Fries*

grainy mustard aioli

Ceviche

japanese style, lightly marinated salmon, shrimp, soy yuzu dressing, mango, serrano chilis

Hibachi Wings*

Mary’s chicken, spice rubbed, parmesan dip

Bone-In Ribeye

20 oz, our famous fully loaded crispy mashed potatoes, asparagus, peppercorn sauce

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko*

Tuna + Avocado Roll*

chili mayo, micro cilantro, tempura crunch, teriyaki glaze

Seared Salmon Sushi*

osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers

Steak + Sushi*

tataki-style 5oz prime top sirloin, ponzu sauce, seared salmon sushi or tuna + avocado roll

Katsu Chicken Peanut Salad

crispy chicken breast, julienne vegetables, arugula, miso ginger dressing

Farmers Market

fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar + chicken 6 + salmon 12.50

Yellowfin Tuna*

seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

House Salad*

Mixed greens, dried cranberries, toasted almonds, feta, French vinaigrette.

Baja Fish Tacos*

two shrimp + fish tacos, guacamole, valentina’s, fries

Baja Cauliflower Tacos*

two fried cauliflower tacos, guacamole, valentina’s, fries

Grilled Chicken Club

spicy mayo, aged cheddar, smoky bacon

Hand-Pressed Burger*

brioche bun, all the groceries, secret sauce + mushroom cheddar 2.5 + cheddar bacon 2.5 +impossible patty instead 2.50

Protein-Style Burger*

forget the bun, wrapped in lettuce, peanut kale greens | impossible patty instead +2.50

Impossible Burger*

brioche bun, all the groceries, impossible patty, secret sauce + mushroom cheddar 2.50

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, green papaya slaw, miso dressing, brown rice

Spaghetti Pomodoro*

calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Bollywood Butter Chicken*

aromatic basmati rice, papadum, house baked naan*

Bollywood Butter Tofu

aromatic basmati rice, papadum, grilled naan

Chicken Parmesan

spaghetti pomodoro, mozzarella, cheese, fresh basil

Lobster + Shrimp Ravioli*

truffle beurre blanc, garlic basted shrimp, grana padano

Herb Crush Salmon

lemon butter sauce, crispy mashed potato, today’s vegetables

Cajun Blackened Chicken*

full breast of chicken, warm potato + bacon salad, creamy coleslaw

Sake Glazed Chilean Sea Bass*

wok-fired vegetables, gold potatoes, dashi broth

Crispy Tofu Bowl

Korean chili spiced tofu, edamame, miso dressing, brown rice

JOEY Classic Steak*

featuring our famous fully loaded crispy mashed potatoes, asparagus | 7oz Filet Mignon +20 |14oz NY Striploin +25

Steak Frites

5oz, garlic butter, rocket greens, cherry tomatoes, fries | 7oz Sirloin +6 | 7oz Filet Mignon +26 | 14oz NY Strip +29

Prime New York Strip*

14 oz, fully loaded crispy mashed potatoes, asparagus.

Steak + Sushi

tataki-style USDA prime steak, ponzu sauce, seared salmon sushi or tuna + avocado roll | 7oz Filet Mignon +26

Steak + Lobster Ravioli

sliced USDA prime steak, lobster + shrimp ravioli, truffle beurre blanc | 7oz Filet Mignon +26

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, tahitian vanilla ice cream*

Molten Chocolate Cake

fresh raspberries, tahitian vanilla ice cream

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

Duo of Donuts

v - Vegetarian
g - Gluten Free

Smalls + Sharing

Surf and turf, JOEY style. We brought together prime sirloin steak and lobster ravioli in truffle butter sauce with garlic butter shrimp.

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

6oz

Bottle

Bubbles

Sofia Brut Rosé - Monterey County

Schramsberg 'Mirabelle' Brut - California

13¾

Schramsberg 'Mirabelle' Brut Rosé - California

Taittinger Brut - Champagne, France

105

Charles Heidseick Brut Reserve - Champagne, France

135

Laurent Perrier Rosé - Champagne, France

168

Bollinger ‘Grand Année’ 2012 - Champagne, France

325

White - Aromatic, Fresh & Fruity

Dry Creek Vineyard Chenin Blanc - Clarksburg, California

11¾

Nik Weis 'URBAN' Riesling - Mosel, Germany

A to Z Pinot Gris - Oregon

13¾

Jermann Pinot Grigio - Veneto, Italy

Basserman-Jordan 'Forst' Riesling - Pfalz, Germany

White - Crisp, Dry, & Quenching

Innocent Bystander Sauvignon Blanc - Marlborough, New Zealand

Saint Supery Sauvignon Blanc - Napa Valley, California

Vincent Careme 'Spring' Vouvray - Loire Valley, France

Domaine Zind Humbrecht 'ZIND' White Blend - Alsace, France

Stonestreet Sauvignon Blanc - Alexander Valley, California

Michel Girault 'La Silicieuse' Sancerre - Loire Valley, France

L. Michel 'Vaudesir' Chablis Grand Cru - Burgundy, France

155

White - Rich, Broad, & Textural

Pieropan Soave Classico - Veneto, Italy

12¼

Whatchamacallit Chardonnay - California

Cambria 'Katherine's Vineyard' Chardonnay - Sonoma, California

12½

Christian Moreau 'Vaillon' Chablis 1er Cru - Burgundy, France

Copain 'Les Voisins' Chardonnay - Anderson Valley, California

Chateau Montelena Chardonnay - Napa Valley, California

105

Louis Jadot Meursault - Burgundy, France

109

Ridge 'Estate' Chardonnay - Santa Cruz, California

132

Rose

Côtes De Roses - Gerard Bertrand - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

By Ott Rosé - Provence, France

Le Fou Rosé - France

Innocent Bystander Pink Moscato - Australia

Red - Light, Elegant, & Refreshing

Calera Pinot Noir - Central Coast, California

Carmel Road Pinot Noir - Monterey, California

10½

Aviron Beaujolais-Villages (Gamay Noir) - Beaujolais, France

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

St. Innocent 'Freedom Hill' Pinot Noir - Willamette Valley, Oregon

Flowers Pinot Noir - Sonoma Valley, California

Tollot Beaut 'Chorey-Lès-Beaune' - Burgundy, France

115

Roblet-Monnot 'St Francois' Volney - Burgundy, France

148

Dumol Pinot Noir - Russian River Valley, California

136

Viberti 'La Gemella' Barbera D'Asti - Piedmont, Italy

Castello di Ama 'Ama' Chianti Classico - Tuscany, Italy

Chateau des Jacques Moulin-A-Vent (Gamay Noir) - Beaujolais, France

Red - Savoury, Earthy, & Complex

Chronic Cellars 'Sofa King Bueno' Red Blend - Paso Robles, California

Yangarra 'Old Vines' Grenache - McLaren Vale, Australia

Tablas Creek 'Cote des Tablas' Red Blend - Paso Robles, California

Perrin 'Sinards' Châteauneuf-du-Pape - Rhône Valley, France

Qupé Syrah - Central Coast, California

Le Volte Dell'Ornellaia Super Tuscan - Tuscany, Italy

Tenute Nardi Brunello Di Montalcino - Tuscany, Italy

129

Altesino Toscana Rosso - Tuscany, Italy

12¾

Red - Classic, Structured, & Pure

Whatchamacllit California Red Blend - California

Doña Paula Malbec - Mendoza, Argentina

Ridge ‘Geyserville’ Zinfandel Blend - Sonoma Valley, California

Finca Resalso Tempranillo - Ribera del Duero, Spain

Colome 'Autentico' Malbec - Salta, Argentina

Trefethen Merlot - Napa Valley, California

Red - Deep, Dark, & Full

Clos Pegase Merlot - Carneros & Napa Valley, California

13¾

Dry Creek Cabernet Sauvignon - Sonoma Valley, California

Louis M. Martini Cabernet Sauvignon - Napa Valley, California

William Hill Cabernet Sauvignon - North Coast, California

Viña Cobos 'Felino' Cabernet Sauvignon - Mendoza, Argentina

Broadside 'Margarita Vineyard' Cabernet Sauvignon - Paso Robles, California

Daou Cabernet Sauvignon - Paso Robles, California

Napanook By Dominus Esate Cabernet Sauvignon - Napa Valley, California

150

Antinori 'Tignanello' Super Tuscan - Tuscany, Italy

225

Dunn 'Howell Mountain' Cabernet Sauvignon - Napa Valley, California

245

Joseph Phelps ‘Insignia’ Cabernet Blend - Napa Valley, California

379

Cocktails

Bold and refreshing. The Spicy Passionfruit Margarita is crafted with fresh lime, passionfruit syrup and serrano pepper-infused tequila.

Wine List

Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.

Wine List

At JOEY, wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

Dine in only: Daily 3pm-6pm

Aperitivo Hour - Aperol Spritz

All Glasses of Wine | 2 Off

All Pints of Beer | 2 Off

Real Peach Bellini | 4 Off

Super Nova Vodka Soda | 4 Off

Super Stoked Vodka Coke | 4 Off

Super Stoked Jack + Coke | 4 Off

Super Sonic Gin + Tonic | 4 Off

Aperitivo Hour - Aperol Spritz & Truffle Parmesan Fries

Aperitivo Hour - Aperol Spritz & Sushi Cone

Sushi Cone*

Single Slider*

Truffle Parmesan Fries*

Gyoza*

Sliders Royale Duo*

Roasted Corn Guacamole

Hummus*

Sliders Royale Trio

Tuna + Avocado Roll

Seared Salmon Sushi*

Szechuan Tofu Lettuce Wraps

Szechuan Chicken Lettuce Wraps

Szechuan Prawn Lettuce Wraps

Szechuan Tofu Lettuce Wraps*

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Korean Fried Cauliflower

Serving Size (g)

125
Calories (kcal)

230
Fat (g)

14
Saturated Fat (g)

1
Sodium (mg)

450
Carbohydrates (g)

24
Fibre (g)

2
Sugar (g)

10
Protein (g)

3
Vitamin C

30
Iron

6

Pan-Fried Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Hibachi Wings

Serving Size (g)

250
Calories (kcal)

765
Fat (g)

55
Saturated Fat (g)

15
Cholesterol (g)

350
Sodium (mg)

1740
Carbohydrates (g)

7
Fibre (g)

2
Sugar (g)

1
Protein (g)

59
Vitamin A

10
Vitamin C

4
Iron

25

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Sushi

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Tuna + Avocado Roll

Serving Size (g)

294
Calories (kcal)

490
Fat (g)

21
Saturated Fat (g)

3
Cholesterol (g)

30
Sodium (mg)

1390
Carbohydrates (g)

58
Fibre (g)

7
Sugar (g)

8
Protein (g)

20
Vitamin A

10
Vitamin C

25
Iron

15

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Salads

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

Sandwiches + Burgers

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

Impossible Burger

Serving Size (g)

351
Calories (kcal)

750
Fat (g)

48
Saturated Fat (g)

11
Cholesterol (g)

35
Sodium (mg)

1500
Carbohydrates (g)

57
Fibre (g)

5
Sugar (g)

15
Protein (g)

28
Vitamin A

15
Vitamin C

10
Iron

60

Grilled Chicken Club

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

Mains

Ahi Tuna Poke Bowl

Serving Size (g)

491
Calories (kcal)

550
Fat (g)

24
Saturated Fat (g)

3
Cholesterol (g)

35
Sodium (mg)

2050
Carbohydrates (g)

52
Fibre (g)

5
Sugar (g)

10
Protein (g)

28
Vitamin A

30
Vitamin C

20
Iron

20

Crispy Tofu Bowl

Serving Size (g)

461
Calories (kcal)

520
Fat (g)

24
Saturated Fat (g)

2
Sodium (mg)

1330
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

11
Protein (g)

16
Vitamin A

25
Vitamin C

20
Iron

25

Bollywood Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Sake Glazed Chilean Sea Bass

Serving Size (g)

478
Calories (kcal)

380
Fat (g)

9
Saturated Fat (g)

1
Cholesterol (g)

75
Sodium (mg)

1520
Carbohydrates (g)

35
Fibre (g)

4
Sugar (g)

12
Protein (g)

39
Vitamin A

30
Vitamin C

60
Iron

10

Spaghetti Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Lobster + Shrimp Ravioli

Serving Size (g)

511
Calories (kcal)

1230
Fat (g)

85
Saturated Fat (g)

51
Trans Fat (g)

1
Cholesterol (g)

425
Sodium (mg)

1510
Carbohydrates (g)

51
Fibre (g)

3
Sugar (g)

6
Protein (g)

41
Vitamin A

45
Vitamin C

10
Iron

20

Herb Crush Salmon

Serving Size (g)

508
Calories (kcal)

920
Fat (g)

69
Saturated Fat (g)

26
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

1630
Carbohydrates (g)

42
Fibre (g)

4
Sugar (g)

5
Protein (g)

33
Vitamin A

40
Vitamin C

35
Iron

20

Rotisserie Chicken

Steakhouse

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Seared Salmon Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3930
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

Steak + Tuna Avocado Roll

Serving Size (g)

493
Calories (kcal)

880
Fat (g)

41
Saturated Fat (g)

7
Cholesterol (g)

160
Sodium (mg)

3970
Carbohydrates (g)

68
Fibre (g)

6
Sugar (g)

14
Protein (g)

55
Vitamin A

6
Vitamin C

25
Iron

45

Sweets

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Korean Fried Cauliflower

Serving Size (g)

125
Calories (kcal)

230
Fat (g)

14
Saturated Fat (g)

1
Sodium (mg)

450
Carbohydrates (g)

24
Fibre (g)

2
Sugar (g)

10
Protein (g)

3
Vitamin C

30
Iron

6

Pan-Fried Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Hibachi Wings

Serving Size (g)

250
Calories (kcal)

765
Fat (g)

55
Saturated Fat (g)

15
Cholesterol (g)

350
Sodium (mg)

1740
Carbohydrates (g)

7
Fibre (g)

2
Sugar (g)

1
Protein (g)

59
Vitamin A

10
Vitamin C

4
Iron

25

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Tuna + Avocado Roll

Serving Size (g)

294
Calories (kcal)

490
Fat (g)

21
Saturated Fat (g)

3
Cholesterol (g)

30
Sodium (mg)

1390
Carbohydrates (g)

58
Fibre (g)

7
Sugar (g)

8
Protein (g)

20
Vitamin A

10
Vitamin C

25
Iron

15

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

Impossible Burger

Serving Size (g)

351
Calories (kcal)

750
Fat (g)

48
Saturated Fat (g)

11
Cholesterol (g)

35
Sodium (mg)

1500
Carbohydrates (g)

57
Fibre (g)

5
Sugar (g)

15
Protein (g)

28
Vitamin A

15
Vitamin C

10
Iron

60

Grilled Chicken Club

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

Ahi Tuna Poke Bowl

Serving Size (g)

491
Calories (kcal)

550
Fat (g)

24
Saturated Fat (g)

3
Cholesterol (g)

35
Sodium (mg)

2050
Carbohydrates (g)

52
Fibre (g)

5
Sugar (g)

10
Protein (g)

28
Vitamin A

30
Vitamin C

20
Iron

20

Crispy Tofu Bowl

Serving Size (g)

461
Calories (kcal)

520
Fat (g)

24
Saturated Fat (g)

2
Sodium (mg)

1330
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

11
Protein (g)

16
Vitamin A

25
Vitamin C

20
Iron

25

Bollywood Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Sake Glazed Chilean Sea Bass

Serving Size (g)

478
Calories (kcal)

380
Fat (g)

9
Saturated Fat (g)

1
Cholesterol (g)

75
Sodium (mg)

1520
Carbohydrates (g)

35
Fibre (g)

4
Sugar (g)

12
Protein (g)

39
Vitamin A

30
Vitamin C

60
Iron

10

Spaghetti Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Lobster + Shrimp Ravioli

Serving Size (g)

511
Calories (kcal)

1230
Fat (g)

85
Saturated Fat (g)

51
Trans Fat (g)

1
Cholesterol (g)

425
Sodium (mg)

1510
Carbohydrates (g)

51
Fibre (g)

3
Sugar (g)

6
Protein (g)

41
Vitamin A

45
Vitamin C

10
Iron

20

Herb Crush Salmon

Serving Size (g)

508
Calories (kcal)

920
Fat (g)

69
Saturated Fat (g)

26
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

1630
Carbohydrates (g)

42
Fibre (g)

4
Sugar (g)

5
Protein (g)

33
Vitamin A

40
Vitamin C

35
Iron

20

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Seared Salmon Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3930
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

Steak + Tuna Avocado Roll

Serving Size (g)

493
Calories (kcal)

880
Fat (g)

41
Saturated Fat (g)

7
Cholesterol (g)

160
Sodium (mg)

3970
Carbohydrates (g)

68
Fibre (g)

6
Sugar (g)

14
Protein (g)

55
Vitamin A

6
Vitamin C

25
Iron

45

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