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food
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drink
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happy hour
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nutrition
Smalls + Sharing
Mini Steak French Dips
carved new york strip, gruyere cheese, garlic toast, au jus pour over
23
Hummus
tzatziki, dill + olives, crispy pita
19
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
15
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
23
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
23
v
Japanese Gyoza
pork dumplings with hot mustard
16
Chili Chicken
tempura-style, cool cucumbers, chili sauce
18
Hot Wings
frank’s hot sauce, creamy blue cheese dip
19
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, crispy onions, grana padano, truffle beurre blanc sauce - a decadent share plate
35
Truffle Parmesan Fries
grainy mustard aioli
13
Yam Fries
with spicy aioli
13
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
18
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Lobster & Prawn Sushi Tacos
mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells
17
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
21
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
19
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll | 7oz Filet Mignon +23.5
35
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
24
Farmers Market
fresh strawberries, marinated beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
19
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
26
Sandwiches + Burgers
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
24
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
24
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
23
Baja Fish Tacos
2 tacos, shrimp & cod, guacamole, valentina’s, fries
20
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 4 + cheddar bacon 4
20
House-Made Veggie Burger
brown rice, mushroom, almonds, miso dressing, arugula
22
v
Mains
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4.50
23
Bollywood Butter Chicken
yogurt + cilantro, aromatic basmati rice, grilled naan
26
Bollywood Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
26
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4.50
25
Peanut Prawn Curry
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
26
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
22
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
29
Ravioli Bianco
prawns, crispy onions, grana padano, truffle beurre blanc sauce
32
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
32
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
33
Steak
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 11oz New York Strip +18 | 7oz Filet Mignon +23.50
31
JOEY Classic Steak
6oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +16 | 6oz Filet Mignon +20
36
The Ribeye
12 oz, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, asparagus
52
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll | 6oz Filet Mignon +23.50
35
Sweets
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
13
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
13
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
12
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15¾
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
17½
81
Bollicine Frizzante Prosecco - Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
54
Lugny Cremant de Bourgogne Rosé - Burgundy, France
70
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
184
Ployez-Jacquemart Rosé - Champagne, France
210
Dom Ruinart 'Blanc de Blancs' Champagne - Champagne, France
425
White - Aromatic, Fresh & Fruity
Humano Pinot Grigio - Terre Siciliane IGT, Italy
48
Red Rooster Pinot Gris - Okanagan Valley, BC
Ripe & juicy with vibrant orchard-fruit flavors
56
Weiss Riesling - Germany
11½
17
49
White - Crisp, Dry, & Quenching
Cuvée Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
10
15½
47
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
13¼
21
55
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit and mouthwatering texture
13¼
19½
55
White - Rich, Broad, & Textural
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11¾
18
53
Kendall Jackson Chardonnay - California
Rich and full-bodied Chardonnay offering ripe fruit & rounded textures
14
22¾
63
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
81
La Crema Chardonnay - Sonoma, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness
78
Rose
Gerard Bertrand Côte De Roses - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14½
23
67
Snapback Rosé - France
It's always time for a quenching rosé. Fresh, featherweight, and bone-dry
12
19½
52
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
81
Red - Light, Elegant, & Refreshing
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
10
15½
47
Adorn Pinot Noir - California
12½
20
58
Innocent Bystander Pinot Noir - Sonoma, California
74
La Crema 'Monterey' Pinot Noir - Sonoma, California
Exceptional & complex Pinot Noir from a celebrated Californian winery
80
Red - Savoury, Earthy, & Complex
Strada Bianca Super Tuscan - Toscana, Italy
We drink Italian wine because it goes perfect with our food. Prego
12½
19¾
56
Doña Paul Malbec - Mendoza, Argentina
Rich & ripe dark fruit characteristics with a deep & savoury complexity
12¼
19¾
59
Massolino Barbera D'Alba - Piedmont, Italy
Need a wine for every flavour on the menu? Here's Italy. Here's Barbera
78
Monteraponi Chianti Classico - Tuscany, Italy
A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all
82
Red - Classic, Structured, & Pure
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
11¾
18
54
El Petit Bonhomme Spanish Blend - Spain
Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine
11¾
18¼
52
Wente 'Sandstone' Merlot - Livermore Valley, California
One of the founders of California wine – mouthwatering and smooth Merlot
71
Tenuta dei Sette Cieli 'Noi 4' Super Tuscan - Tuscany, Italy
An Italian icon. Rich Tuscan red at its most savoury, profound and complex
130
Humano Cabernet Sauvignon - Languedoc-Roussillon, France
48
Red - Deep, Dark, & Full
Clay Creek Cabernet Sauvignon - Lodi, California
13½
21¼
59
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
70
Marietta 'Old Vine' Red Blend - California
This family-owned, boutique winery started the craze of California red blends
73
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
104
Jax Vineyards Cabernet Sauvignon - Napa Valley, California
An enticing & bold Cabernet blend from a picturesque Tuscan estate
220
Cocktails
Traditional
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
15
Mango Mai Tai
1.5oz bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
14
Spicy Strawberry Margarita
1.5 oz cuervo tradicional plata tequila, triple sec strawberry, apricot, lime, pepper
14
Smoky Paloma
del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
16
Aperol Spritz
2 oz Aperol, Sparkling Wine, soda water
14
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | Casamigos Reposado +6
12
JOEY Martini
3oz absolut vodka, dry vermouth, handstuffed blue cheese olives, extra martini
18
Classic Negroni
3oz beefeater gin, campari, cinzano rosso vermouth, orange peel
15
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.5 | Michter’s US*1 Bourbon +10.75
15
Avant Garde
Supernova Vodka Soda
2oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin & Tonic
2oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
Super Stoked Jack & Coke
2oz jack daniels old no.7, coca-cola, lemon-lime slush, amarena cherry
16
Super Ranch Water
1oz cuervo tradicional plata, soda, lemon-lime slush
9
Real Peach Bellini
1 oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
Peach Bourbon Tea
1oz maker’s mark JOEY Reserve 'peach brulee' bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
21
Signature Sangria
Red Wine, White Wine, Spanish Brandy, Fruit Juices, Fresh Fruit
11
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball Peanut Butter Whiskey +7.25
14
Beer
Draft
Bud Light - 14 oz
8
JOEY Genuine Draft - 14 oz
7
Parallel 49 Craft Lager - 14 oz
8
Stella Artois - 40 cl
11
Sapporo - 14 oz
10
Stanley Park ‘Sunsetter’ Peach Wheat Ale - 14 oz
9
Little Brown Jug '1919' Belgian Pale Ale - 14 oz
9
Torque West Coast IPA - 14 oz
9
Parallel 49 ‘Trash Panda’ Hazy IPA - 14 oz
8
Guinness - 20 oz
12
Bottled Or Canned
Coors Light - 355ml
8
Michelob Ultra - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
8
Nonsuch Raspberry Sour - 473ml
10
White Claw Mango - 355ml
9
Somersby Cider - 473ml
11
Non-Alcoholic
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
Frozen Lemonade
6
Virgin Caesar
7
Red Bull
7
Sugar Free Red Bull
7
Still Bottled Water
9
Sparkling Bottled Water
9
Peroni Nastro Azzuro 0.0 - 330ml
7
Athletic 'Run Wild' IPA – 355ml
7
We proudly serve Coca Cola refreshments
4
Coffee
Drip Coffee
5
Cappuccino
6
Latte
6
Cortado
5
Wine List
Wine down with JOEY every Tuesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tuesday.
Happy Hour Drinks
Single Supers
Make it a double +4
5
P49 Craft Lager
5
Signature Sangria
6
Cuvée Jean Paul (White or Red) - 5oz
6
Parallel 49 'Trash Panda' IPA
6
Sapporo Premium Lager - 14oz
7
Real Peach Bellini
7
Whatchamacallit (White or Red) - 5oz
8
Stella Artois
9
Classic Margarita
9
Aperol Spritz
9
Cuvee Jean Paul (White or Red) - 8oz
9
Whatchamacallit (White or Red) - 8oz
12
Happy Hour Food
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
5
Truffle Parmesan Fries
8
Chili Chicken
10
Roasted Corn Guacamole
12
Japanese Gyoza
14
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushroom & cheddar +3.25 | add bacon & cheddar +3.25
15
Grilled Chicken Club
17
Szechuan Chicken Lettuce Wraps
18
Szechuan Tofu Lettuce Wraps
18
Spaghetti Pomodoro
18
Crispy Tofu Bowl
20
Szechuan Prawn Lettuce Wraps
20
Teriyaki Chicken Rice Bowl
20
Tuna Poke Bowl
22
Steak Frites
24
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
-
Serving Size (g)
475
-
Calories (kcal)
100
-
Fat (g)
31
-
Saturated Fat (g)
45
-
Trans Fat (g)
11
-
Cholesterol (g)
20
-
Sodium (mg)
85
-
Carbohydrates (g)
10
-
Fibre (g)
1
-
Sugar (g)
75
-
Protein (g)
35
-
Vitamin A
45
-
Vitamin C
30
-
Iron
600
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
-
Serving Size (g)
490
-
Calories (kcal)
570
-
Fat (g)
29
-
Saturated Fat (g)
3
-
Cholesterol (g)
50
-
Sodium (mg)
1980
-
Carbohydrates (g)
52
-
Fibre (g)
3
-
Sugar (g)
20
-
Protein (g)
23
-
Vitamin A
10
-
Vitamin C
50
-
Iron
20
Roasted Peanut Curry Noodle Bowl
-
Serving Size (g)
592
-
Calories (kcal)
1190
-
Fat (g)
60
-
Saturated Fat (g)
22
-
Cholesterol (g)
160
-
Sodium (mg)
2920
-
Carbohydrates (g)
122
-
Fibre (g)
7
-
Sugar (g)
15
-
Protein (g)
41
-
Vitamin A
25
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
713
-
Calories (kcal)
1880
-
Fat (g)
102
-
Saturated Fat (g)
32
-
Trans Fat (g)
1
-
Cholesterol (g)
290
-
Sodium (mg)
6870
-
Carbohydrates (g)
155
-
Fibre (g)
10
-
Sugar (g)
87
-
Protein (g)
81
-
Vitamin A
60
-
Vitamin C
65
-
Iron
50
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3930
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Sweets
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Chili Chicken
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The Beach
-
Serving Size (g)
475
-
Calories (kcal)
100
-
Fat (g)
31
-
Saturated Fat (g)
45
-
Trans Fat (g)
11
-
Cholesterol (g)
20
-
Sodium (mg)
85
-
Carbohydrates (g)
10
-
Fibre (g)
1
-
Sugar (g)
75
-
Protein (g)
35
-
Vitamin A
45
-
Vitamin C
30
-
Iron
600
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
Grilled Chicken Club
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
BBQ Salmon Rice Bowl
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Teriyaki Chicken Rice Bowl
-
Serving Size (g)
490
-
Calories (kcal)
570
-
Fat (g)
29
-
Saturated Fat (g)
3
-
Cholesterol (g)
50
-
Sodium (mg)
1980
-
Carbohydrates (g)
52
-
Fibre (g)
3
-
Sugar (g)
20
-
Protein (g)
23
-
Vitamin A
10
-
Vitamin C
50
-
Iron
20
Roasted Peanut Curry Noodle Bowl
-
Serving Size (g)
592
-
Calories (kcal)
1190
-
Fat (g)
60
-
Saturated Fat (g)
22
-
Cholesterol (g)
160
-
Sodium (mg)
2920
-
Carbohydrates (g)
122
-
Fibre (g)
7
-
Sugar (g)
15
-
Protein (g)
41
-
Vitamin A
25
-
Vitamin C
45
-
Iron
30
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Baby Back Ribs - Full
-
Serving Size (g)
713
-
Calories (kcal)
1880
-
Fat (g)
102
-
Saturated Fat (g)
32
-
Trans Fat (g)
1
-
Cholesterol (g)
290
-
Sodium (mg)
6870
-
Carbohydrates (g)
155
-
Fibre (g)
10
-
Sugar (g)
87
-
Protein (g)
81
-
Vitamin A
60
-
Vitamin C
65
-
Iron
50
Baby Back Ribs - Half
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
Spaghetti Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak Frites
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
Steak + Seared Salmon Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3930
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Warm Italian Donuts
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15