food
drink
happy hour
nutrition
Hummus
tzatziki, dill + olives, crispy pita
18
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
15
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
22
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
22
v
Japanese Gyoza
pork dumplings with hot mustard
16
Chili Chicken
tempura-style, cool cucumbers, chili sauce
17
Hot Wings
frank’s hot sauce, creamy blue cheese dip
19
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin+4.25 | 11oz NY Striploin+17.75 | 7oz Filet Mignon+23.25
33
Truffle Parmesan Fries
grainy mustard aioli
12
Yam Fries
with spicy aioli
12
Sliders Royale
secret sauce, american cheese, Certified Angus Beef®
18
House Salad
9
Wedge Of Garlic Toast
4
Ahi Tuna Poke Cone
ahi tuna, fresh mango, avocado, soy chili sauce
6
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
18
Steak + Sushi
tataki-style steak, ponzu sauce, salmon sushi | 7oz CAB Sirloin+4.25 | 11oz NYStriploin+17.75 | 7oz Filet Mignon+23.25
34
Katsu Chicken Peanut Salad
crispy chicken breast, julienne vegetables, arugula, miso ginger dressing
24
Mercado Chicken Salad
chopped market greens, chicken, jicama, corn, cilantro, spiced honey lime dressing, peanut sauce
24
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
25
g
The Beach
grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings, peanut kale greens
23
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina’s, fries
20
The Butcher's Sandwich
red wine au jus, crispy onions, dijon, Certified Angus Beef®
23
California Chicken
spicy mayo, aged cheddar, smoky bacon
22
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
22
Hand-Pressed Burger
all the groceries, Certified Angus Beef® + mushroom cheddar 3.25 + cheddar bacon 3.25 + impossible patty instead 2.75
20
Protein-Style Burger
forget the bun, wrapped in lettuce, peanut kale greens | + impossible patty instead 2.75
20
g
House-Made Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula, peanut kale greens
22
v
Impossible Burger
brioche bun, all the groceries, impossible patty, secret sauce
22
v
Teriyaki Chicken Rice Bowl
wok seared vegetables, mushrooms, sweet sesame soy sauce
23
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4
23
BBQ Salmon Rice Bowl
sweet sesame soy sauce, edamame, mushrooms, green papaya
24
Bombay Butter Chicken
yogurt + cilantro, aromatic basmati rice, grilled naan
25
g
Bombay Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
25
v
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
25
Peanut Prawn Curry
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
26
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
22
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro
28
Ravioli Bianco
prawns, crispy onions, grana padano, truffle beurre blanc sauce
32
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
31
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, thai peanut curry sauce
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
32
Steak & Ravioli Bianco
sliced grilled sirloin, black truffle ravioli | 7oz CAB Sirloin+4.25 | 11oz NY Striploin+17.75 | 7oz Filet Mignon+23.25
33
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 11oz New York Strip +17.75 | 7oz Filet Mignon +23.25
30
JOEY Classic Steak
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +15 | 7oz Filet Mignon +19.25
36
g
Steak with Peppercorn Sauce
7oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 11oz NY Striploin +15 | 7oz Filet Mignon +19.25
38
Steak & Sushi
tataki-style steak, ponzu sauce, salmon sushi | 7oz CAB Sirloin+4.25 | 11oz NYStriploin+17.75 | 7oz Filet Mignon+23.25
34
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, tahitian vanilla ice cream
12
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
11
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15½
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
17¼
81
Bollicine Frizzante Prosecco - Italy
Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit
52
Lugny Cremant de Bourgogne Rosé - Burgundy, France
70
Veuve Clicquot - Champagne, France
The iconic yellow label. Crisp, elegant & refined
179
Ployez-Jacquemart Rosé - Champagne, France
210
Dom Ruinart 'Blanc de Blancs' Champagne - Champagne, France
425
I Fossili Pinot Grigio - Veneto, Italy
48
Red Rooster Pinot Gris - Okanagan Valley, BC
Ripe & juicy with vibrant orchard-fruit flavors
54
Weiss Riesling - Germany
11¼
16¾
48
Terlan Pinot Grigio - Veneto, Italy
One of the greats from Northern Italy-as good as Grigio gets!
68
Cuvée Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
10
14¾
45
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
13
20½
54
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit and mouthwatering texture
13
19
54
Whatchamacallit Chardonnay - California
Classic California Chardonnay – rich, toasty & textured
11½
17¾
52
Kendall Jackson Chardonnay - California
Rich and full-bodied Chardonnay offering ripe fruit & rounded textures
13¾
22¼
62
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
79
La Crema Chardonnay - Sonoma, California
Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness
78
Gerard Bertrand Côte De Roses - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14¼
22¼
65
Le Fou Rosé - France
It's always time for a quenching rosé. Fresh, featherweight, and bone-dry
11¾
19
52
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
79
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
10
15¼
45
Adorn Pinot Noir - California
11¾
19
56
Innocent Bystander Pinot Noir - Sonoma, California
74
La Crema 'Monterey' Pinot Noir - Sonoma, California
Exceptional & complex Pinot Noir from a celebrated Californian winery
80
Strada Bianca Super Tuscan - Toscana, Italy
We drink Italian wine because it goes perfect with our food. Prego
12¼
19¼
54
Doña Paul Malbec - Mendoza, Argentina
Rich & ripe dark fruit characteristics with a deep & savoury complexity
12
19¼
58
Massolino Barbera D'Alba - Piedmont, Italy
Need a wine for every flavour on the menu? Here's Italy. Here's Barbera
76
Monteraponi Chianti Classico - Tuscany, Italy
A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all
82
Whatchamacallit California Red Blend - California
Warming west coast blend - fruit-forward, ripe & rich
11½
17¾
52
El Petit Bonhomme Spanish Blend - Spain
Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine
11½
18
51
Wente 'Sandstone' Merlot - Livermore Valley, California
One of the founders of California wine – mouthwatering and smooth Merlot
70
Tenuta dei Sette Cieli 'Noi 4' Super Tuscan - Tuscany, Italy
An Italian icon. Rich Tuscan red at its most savoury, profound and complex
128
I Fossili Cabernet Sauvignon - Veneto, Italy
48
Clay Creek Cabernet Sauvignon - Lodi, California
13¼
20¾
58
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
70
Marietta 'Old Vine' Red Blend - California
This family-owned, boutique winery started the craze of California red blends
72
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
102
Jax Vineyards Cabernet Sauvignon - Napa Valley, California
An enticing & bold Cabernet blend from a picturesque Tuscan estate
216
Aperol Spritz
2 oz Aperol, Sparkling Wine, soda water
14
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Hurricane Crush
1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
12
Peach Bourbon Tea
1oz maker’s mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Watermelon Drink
1.5oz absolut vodka, fresh watermelon, JOEY fresh mint syrup, lime
13
Mai Tai Crush
1.5oz bacardi ocho & black rums, orgeat (almond), lime, orchid blossom
14
Spicy Passionfruit Margarita
1.5 oz Jose Cuervo Tradicional Plata tequila, lime, passionfruit, egg white
14
Mango Daiquiri
classic style, shaken with 1.5oz bacardi superior rum, mango syrup & fresh lime
12
Smoky Paloma
2oz mezcal, pink grapefruit, lemon & fresh serrano
16
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +8
12
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.5 | Michter’s US*1 Bourbon +10.5
15
Signature Sangria
Red Wine, White Wine, Spanish Brandy, Fruit Juices, Fresh Fruit
11
Super Drinks
2oz Supersonic Gin & Tonic or Supernova Vodka Soda
16
Real Peach Bellini
1 oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
10
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of Espresso | Skrewball Peanut Butter Whiskey +7
13
Bud Light - 14 oz
8
JOEY Genuine Draft - 14 oz
7
Parallel 49 Craft Lager - 14 oz
8
Stella Artois - 40 cl
11
Blanche De Chambly - 14 oz
9
Stanley Park ‘Sunsetter’ Peach Wheat Ale - 14 oz
8
Little Brown Jug '1919' Belgian Pale Ale - 14 oz
8
Torque West Coast IPA - 14 oz
8
Parallel 49 ‘Trash Panda’ Hazy IPA - 14 oz
8
Guinness - 20 oz
12
Coors Light - 355ml
8
Michelob Ultra - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Heineken - 330ml
8
Nonsuch Raspberry Sour - 473ml
10
White Claw Mango - 355ml
9
Somersby Cider - 473ml
11
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
7
Frozen Lemonade
6
Virgin Caeser
6
Red Bull
7
Sugar Free Red Bull
7
Red Bull Red Edition
7
Acqua Panna
9
Heineken 0.0 - 330ml
6
Partake Pale Ale – 355ml
7
We proudly serve Coca Cola refreshments
4
Drip Coffee
5
Cappuccino
6
Latte
6
Cortado
5
Bold and refreshing. The Spicy Passionfruit Margarita is crafted with Jose Cuervo Tradicional Plata tequila, fresh lime, passionfruit syrup.
Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
P49 Craft Lager
5
Parallel 49 'Trash Panda' IPA
5
Signature Sangria
5
Single Supers
5
Cuvée Jean Paul (W)
7
Cuvée Jean Paul (R)
7
Blanche De Chambly
7
Real Peach Bellini
7
Original Supers (2 oz)
9
Stella Artois
8
Whatchamacallit (W)
9
Whatchamacallit (R)
9
HH Yam Fries
8
Sushi Cone
5
Truffle Parmesan Fries
7
Sliders Royale Duo
11
Gyoza
14
Hummus
14
Roasted Corn Guacamole
13
Sliders Royale Trio
15
Hand-Pressed Burger
17
California Chicken Sandwich
17
Bacon Cheddar Burger
18
Szechuan Tofu Lettuce Wraps
18
Szechuan Chicken Lettuce Wraps
18
Szechuan Prawn Lettuce Wraps
20
Teriyaki Chicken Rice Bowl
20
Spaghetti Pomodoro
18
Tuna Poke Bowl
20
Crispy Tofu Bowl
20
Steak Frites
24
JOEY+ Happy Hour. Now bigger and better than ever.
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
Hummus
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Japanese Gyoza
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Chili Chicken
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Hot Wings
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Sliders Royale
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Yam Fries
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
House Salad
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Wedge of Garlic Toast
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Sushi Cone
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Seared Salmon Sushi
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Farmers Market Chicken
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Yellowfin Tuna
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
The Beach
Serving Size (g)
475
Calories (kcal)
100
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Baja Fish Tacos
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
The Butcher's Sandwich
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
California Chicken
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Hand-Pressed Burger
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Protein-Style Burger
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
House-Made Veggie Burger
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
BBQ Salmon Rice Bowl
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Teriyaki Chicken Rice Bowl
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Roasted Peanut Curry Noodle Bowl
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Bombay Butter Chicken
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Baby Back Ribs - Full
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Baby Back Ribs - Half
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Spaghetti Pomodoro
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Chicken Parmesan
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Herb Crush Salmon
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Steak Frites
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Steak + Seared Salmon Sushi
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
New York Steak
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Filet Mignon
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Prime Sirloin
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Steak + Prawns
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Individually Baked Apple Pie
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Molten Chocolate Cake
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Warm Italian Donuts
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
Serving Size (g)
225
Calories (kcal)
635
Fat (g)
40
Saturated Fat (g)
7
Cholesterol (g)
15
Sodium (mg)
925
Carbohydrates (g)
53.5
Fibre (g)
3
Sugar (g)
6
Protein (g)
10
Vitamin A
10
Vitamin C
35
Iron
30
Serving Size (g)
103
Calories (kcal)
250
Fat (g)
16
Saturated Fat (g)
4
Cholesterol (g)
30
Sodium (mg)
790
Carbohydrates (g)
15
Fibre (g)
1
Sugar (g)
4
Protein (g)
8
Vitamin C
2
Iron
6
Serving Size (g)
148
Calories (kcal)
270
Fat (g)
10
Saturated Fat (g)
1
Cholesterol (g)
35
Sodium (mg)
450
Carbohydrates (g)
28
Fibre (g)
1
Sugar (g)
13
Protein (g)
17
Vitamin A
2
Vitamin C
2
Iron
8
Serving Size (g)
128
Calories (kcal)
530
Fat (g)
39
Saturated Fat (g)
9
Cholesterol (g)
185
Sodium (mg)
980
Carbohydrates (g)
1
Sugar (g)
1
Protein (g)
42
Vitamin A
10
Vitamin C
20
Iron
15
Serving Size (g)
150
Calories (kcal)
480
Fat (g)
34
Saturated Fat (g)
9
Trans Fat (g)
1
Cholesterol (g)
65
Sodium (mg)
795
Carbohydrates (g)
29
Fibre (g)
2
Sugar (g)
9
Protein (g)
19
Vitamin A
8
Vitamin C
2
Iron
23
Serving Size (g)
124
Calories (kcal)
520
Fat (g)
39
Saturated Fat (g)
4
Cholesterol (g)
10
Sodium (mg)
470
Carbohydrates (g)
40
Fibre (g)
5
Sugar (g)
12
Protein (g)
3
Vitamin A
140
Vitamin C
10
Iron
2
Serving Size (g)
145
Calories (kcal)
270
Fat (g)
23
Saturated Fat (g)
3
Cholesterol (g)
5
Sodium (mg)
350
Carbohydrates (g)
12
Fibre (g)
3
Sugar (g)
7
Protein (g)
4
Vitamin A
35
Vitamin C
10
Iron
10
Serving Size (g)
98
Calories (kcal)
330
Fat (g)
20
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
50
Sodium (mg)
510
Carbohydrates (g)
31
Fibre (g)
3
Protein (g)
5
Vitamin A
20
Vitamin C
2
Iron
10
Serving Size (g)
134
Calories (kcal)
250
Fat (g)
13
Saturated Fat (g)
1
Cholesterol (g)
40
Sodium (mg)
2200
Carbohydrates (g)
25
Fibre (g)
2
Sugar (g)
2
Protein (g)
8
Vitamin A
2
Vitamin C
10
Iron
25
Serving Size (g)
217
Calories (kcal)
400
Fat (g)
16
Saturated Fat (g)
2
Cholesterol (g)
40
Sodium (mg)
1350
Carbohydrates (g)
46
Fibre (g)
2
Sugar (g)
8
Protein (g)
17
Vitamin A
4
Vitamin C
4
Iron
6
Serving Size (g)
457
Calories (kcal)
730
Fat (g)
52
Saturated Fat (g)
9
Cholesterol (g)
95
Sodium (mg)
1280
Carbohydrates (g)
29
Fibre (g)
8
Sugar (g)
11
Protein (g)
38
Vitamin A
50
Vitamin C
45
Iron
30
Serving Size (g)
455
Calories (kcal)
700
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
1250
Carbohydrates (g)
42
Fibre (g)
9
Sugar (g)
22
Protein (g)
27
Vitamin A
70
Vitamin C
35
Iron
20
Serving Size (g)
475
Calories (kcal)
100
Fat (g)
31
Saturated Fat (g)
45
Trans Fat (g)
11
Cholesterol (g)
20
Sodium (mg)
85
Carbohydrates (g)
10
Fibre (g)
1
Sugar (g)
75
Protein (g)
35
Vitamin A
45
Vitamin C
30
Iron
600
Serving Size (g)
535
Calories (kcal)
1390
Fat (g)
81
Saturated Fat (g)
12
Cholesterol (g)
150
Sodium (mg)
1520
Carbohydrates (g)
127
Fibre (g)
13
Sugar (g)
5
Protein (g)
40
Vitamin A
80
Vitamin C
45
Iron
50
Serving Size (g)
458
Calories (kcal)
850
Fat (g)
48
Saturated Fat (g)
12
Cholesterol (g)
120
Sodium (mg)
3030
Carbohydrates (g)
58
Fibre (g)
3
Sugar (g)
4
Protein (g)
46
Iron
35
Serving Size (g)
300
Calories (kcal)
920
Fat (g)
65
Saturated Fat (g)
14
Cholesterol (g)
140
Sodium (mg)
1720
Carbohydrates (g)
38
Fibre (g)
3
Sugar (g)
1
Protein (g)
44
Vitamin A
15
Vitamin C
5
Iron
30
Serving Size (g)
372
Calories (kcal)
950
Fat (g)
61
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
145
Sodium (mg)
1320
Carbohydrates (g)
47
Fibre (g)
4
Sugar (g)
11
Protein (g)
49
Vitamin A
4
Vitamin C
15
Iron
60
Serving Size (g)
323
Calories (kcal)
510
Fat (g)
37
Saturated Fat (g)
10
Cholesterol (g)
105
Sodium (mg)
840
Carbohydrates (g)
10
Fibre (g)
3
Sugar (g)
5
Protein (g)
35
Vitamin A
2
Vitamin C
8
Iron
30
Serving Size (g)
446
Calories (kcal)
1030
Fat (g)
76
Saturated Fat (g)
10
Cholesterol (g)
20
Sodium (mg)
1780
Carbohydrates (g)
71
Fibre (g)
10
Sugar (g)
10
Protein (g)
18
Vitamin A
15
Vitamin C
20
Iron
35
Serving Size (g)
554
Calories (kcal)
790
Fat (g)
50
Saturated Fat (g)
6
Cholesterol (g)
40
Sodium (mg)
2680
Carbohydrates (g)
61
Fibre (g)
5
Sugar (g)
23
Protein (g)
27
Vitamin A
10
Vitamin C
60
Iron
15
Serving Size (g)
490
Calories (kcal)
570
Fat (g)
29
Saturated Fat (g)
3
Cholesterol (g)
50
Sodium (mg)
1980
Carbohydrates (g)
52
Fibre (g)
3
Sugar (g)
20
Protein (g)
23
Vitamin A
10
Vitamin C
50
Iron
20
Serving Size (g)
592
Calories (kcal)
1190
Fat (g)
60
Saturated Fat (g)
22
Cholesterol (g)
160
Sodium (mg)
2920
Carbohydrates (g)
122
Fibre (g)
7
Sugar (g)
15
Protein (g)
41
Vitamin A
25
Vitamin C
45
Iron
30
Serving Size (g)
694
Calories (kcal)
1200
Fat (g)
46
Saturated Fat (g)
11
Cholesterol (g)
120
Sodium (mg)
2360
Carbohydrates (g)
147
Fibre (g)
8
Sugar (g)
23
Protein (g)
47
Vitamin A
40
Vitamin C
55
Iron
40
Serving Size (g)
713
Calories (kcal)
1880
Fat (g)
102
Saturated Fat (g)
32
Trans Fat (g)
1
Cholesterol (g)
290
Sodium (mg)
6870
Carbohydrates (g)
155
Fibre (g)
10
Sugar (g)
87
Protein (g)
81
Vitamin A
60
Vitamin C
65
Iron
50
Serving Size (g)
484
Calories (kcal)
1240
Fat (g)
68
Saturated Fat (g)
19
Cholesterol (g)
150
Sodium (mg)
4360
Carbohydrates (g)
109
Fibre (g)
9
Sugar (g)
47
Protein (g)
44
Vitamin A
45
Vitamin C
60
Iron
30
Serving Size (g)
543
Calories (kcal)
940
Fat (g)
44
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
70
Sodium (mg)
1230
Carbohydrates (g)
105
Fibre (g)
6
Sugar (g)
17
Protein (g)
31
Vitamin A
45
Vitamin C
130
Iron
40
Serving Size (g)
671
Calories (kcal)
1290
Fat (g)
63
Saturated Fat (g)
20
Trans Fat (g)
1
Cholesterol (g)
195
Sodium (mg)
1860
Carbohydrates (g)
123
Fibre (g)
7
Sugar (g)
17
Protein (g)
58
Vitamin A
50
Vitamin C
130
Iron
50
Serving Size (g)
437
Calories (kcal)
760
Fat (g)
54
Saturated Fat (g)
22
Trans Fat (g)
2
Cholesterol (g)
115
Sodium (mg)
3260
Carbohydrates (g)
48
Fibre (g)
7
Sugar (g)
10
Protein (g)
23
Vitamin A
40
Vitamin C
80
Iron
30
Serving Size (g)
326
Calories (kcal)
780
Fat (g)
44
Saturated Fat (g)
11
Cholesterol (g)
95
Sodium (mg)
1700
Carbohydrates (g)
55
Fibre (g)
7
Sugar (g)
1
Protein (g)
42
Vitamin A
15
Vitamin C
20
Iron
45
Serving Size (g)
444
Calories (kcal)
800
Fat (g)
37
Saturated Fat (g)
6
Cholesterol (g)
130
Sodium (mg)
3930
Carbohydrates (g)
57
Fibre (g)
3
Sugar (g)
11
Protein (g)
55
Vitamin A
4
Vitamin C
10
Iron
40
Serving Size (g)
251
Calories (kcal)
700
Fat (g)
44
Saturated Fat (g)
20
Trans Fat (g)
2
Cholesterol (g)
195
Sodium (mg)
550
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
71
Vitamin A
10
Vitamin C
2
Iron
50
Serving Size (g)
147
Calories (kcal)
400
Fat (g)
23
Saturated Fat (g)
13
Trans Fat (g)
1
Cholesterol (g)
125
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
41
Vitamin A
10
Vitamin C
2
Iron
40
Serving Size (g)
150
Calories (kcal)
350
Fat (g)
20
Saturated Fat (g)
9
Cholesterol (g)
120
Sodium (mg)
500
Carbohydrates (g)
2
Fibre (g)
1
Protein (g)
40
Vitamin A
10
Vitamin C
2
Iron
35
Serving Size (g)
242
Calories (kcal)
510
Fat (g)
31
Saturated Fat (g)
15
Trans Fat (g)
1
Cholesterol (g)
275
Sodium (mg)
110
Carbohydrates (g)
4
Fibre (g)
1
Protein (g)
51
Vitamin A
25
Vitamin C
6
Iron
50
Serving Size (g)
220
Calories (kcal)
360
Fat (g)
15
Saturated Fat (g)
7
Cholesterol (g)
43
Sodium (mg)
145
Carbohydrates (g)
60
Fibre (g)
4
Sugar (g)
45
Protein (g)
5
Vitamin A
10
Iron
10
Serving Size (g)
135
Calories (kcal)
430
Fat (g)
27
Saturated Fat (g)
16
Trans Fat (g)
1
Cholesterol (g)
190
Sodium (mg)
225
Carbohydrates (g)
43
Fibre (g)
3
Sugar (g)
37
Protein (g)
6
Vitamin A
23
Vitamin C
5
Iron
15
Serving Size (g)
198
Calories (kcal)
640
Fat (g)
37
Saturated Fat (g)
20
Cholesterol (g)
155
Sodium (mg)
470
Carbohydrates (g)
63
Sugar (g)
30
Protein (g)
10
Vitamin A
15
Vitamin C
4
Iron
15
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