-
food
-
drink
-
happy hour
-
nutrition
Smalls + Sharing
Mini Steak French Dips - Half Order
carved new york strip, gruyere cheese, garlic toast, au jus pour over
13
Mini Steak French Dips - Full Order
carved new york strip, gruyere cheese, garlic toast, au jus pour over
24
Hummus
tzatziki, dill + olives, crispy pita
16
v
Japanese Gyoza
pork dumplings with hot mustard
15
Truffle Parmesan Fries
grainy mustard aioli
13
Chili Chicken
tempura-style, cool cucumbers, chili sauce
16
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.5
23
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
23
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
15
Yam Fries
with spicy aioli
13
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
20
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre sauce - a decadent share plate for the table
35
Sliders Royale
secret sauce, American cheese
19
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
20
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
20
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll
35
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
27
Farmers Market
strawberries, beets, roasted corn, sunflower seeds, cheddar, champagne vinaigrette| chicken +7.5 | salmon +11
19
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
28
Wedge Of Garlic Toast
4
Sandwiches + Burgers
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
24
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
25
Hand-Pressed Burger
all the groceries, secret sauce| mushroom & cheddar +4 | cheddar & bacon +4
21
Baja Fish Tacos
two tacos, shrimp & cod, guacamole, valentina’s, fries
21
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
23
v
Mains
Spaghetti Pomodoro
calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan | wedge of garlic toast +4.5
23
v
Chicken Parmesan
spaghetti pomodoro, mozzarella cheese, fresh basil
32
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano
34
Bollywood Butter Chicken
aromatic basmati rice, grilled naan
28
Bollywood Butter Tofu
crispy tofu, aromatic basmati rice, papadum, grilled naan
28
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
33
Oven roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, almonds, thai peanut curry sauce
30
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
34
Peanut Prawn Curry
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
26
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
27
Mediterranean Bowl
harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
27
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4
25
Steak
JOEY Classic Steak
6oz CAB® sirloin, fully loaded crispy mashed potatoes, seasonal vegetables | 14oz Prime NY Strip +37
35
Steak Frites
6oz CAB sirloin, garlic butter, rocket greens, cherry tomatoes, fries
31
g
The Ribeye
16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, seasonal vegetables
64
Prime New York Strip
14oz, our famous fully loaded crispy mashed potatoes, seasonal vegetables
72
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll
35
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre sauce | 6oz CAB Sirloin +4.50 | 6oz Filet Mignon +26
35
Sweets
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
13
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
12
Créme Brûlée Cheesecake - Half Order
fresh strawberry compote, whipped cream
7
Créme Brûlée Cheesecake - Full Order
fresh strawberry compote, whipped cream
13
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
-
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Freixenet Cava (200ml) - Spain
17
Zonin Prosecco - Veneto, Italy
54
Bella 'Westbank' Sparkling Rosé Brut - Okanagan Valley, BC
70
Blue Mountain 'Gold Label' Brut - Okanagan Valley, BC
76
Ferrari Brut - Trentino, Italy
16½
84
La Chapelle 'Instinct' Premier Cru Brut - Champagne, France
89
Veuve Clicquot - Champagne, France
180
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
218
Dom Perignon - Champagne, France
525
White - Aromatic, Fresh & Fruity
Lock & Worth Sauvignon Blanc + Semillon - Naramata Bench, BC
60
Casal Garcia Vinho Verde - Portugal
44
Cuvée Jean Paul Blanc - France
11¼
16½
48
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
11½
18¼
52
Laughing Stock Pinot Gris - Okanagan Valley, BC
74
White - Crisp, Dry, & Quenching
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13½
21½
63
Henri Bourgeois Sancerre - Loire Valley, France
19
30
92
Tantalus Chardonnay - Okanagan Valley BC
15¼
24¾
74
Hartford Court Chardonnay - Russian River Valley, California
115
Red Rooster Pinot Gris - Okanagan Valley, BC
11¾
18½
54
Blue Mountain Pinot Blanc - Okanagan Valley, BC
61
White - Rich, Broad, & Textural
Whatchamacallit Chardonnay - California
12½
19½
56
Monte Creek Chardonnay - Thompson Valley, British Columbia
13
20
59
Cambria 'Katherine's' Chardonnay
81
Saraziniere Claude Seignoret Macon-Bussieres - Burgundy, France
99
Rose
Unsworth Pinot Noir Rosé - Vancouver Island BC
13½
20¼
54
Snapback Rosé - France
13
20½
59
Red - Light, Elegant, & Refreshing
The Hatch 'Rosso' Pinot Noir - Okanagan Valley, BC
12½
18½
51
Medici Ermete 'Quercioli' Lambrusco - Emilia-Romagna, Italy
12½
20
57
Red - Savoury, Earthy, & Complex
Quail's Gate Pinot Noir - Okanagan Valley, BC
14¾
22¼
60
Carmel Road Pinot Noir - Monterey, California
16
25½
75
Lunaris Malbec - San Juan, Argentina
12½
20
56
Rust Wine Co. Cabernet Franc - Okanagan Valley, BC
58
Nichol Vineyard Cabernet Franc - Naramata Bench, BC
79
Tightrope Syrah - Okanagan Valley BC
89
Red - Classic, Structured, & Pure
Akarua Pinot Noir - Central Otago, New Zealand
82
Tantalus Pinot Noir - Okanagan Valley, BC
16¼
25¾
90
Burrowing Owl Merlot - Okanagan Valley, BC
17
27
87
Laughing Stock 'Portfolio' - Okanagan Valley, BC
25½
40¾
122
Orofino 'Beleza' Cabernet Sauvignon - Similkameen Valley, BC
95
Daydreamer 'Jasper' Merlot + Cabernet - Okanagan Valley, BC
74
Red - Deep, Dark, & Full
Louis M. Martini Cabernet Sauvignon - Sonoma, California
15
24
70
Edge Cabernet Sauvignon - Alexander Valley, California
116
Cuvée Jean Paul Red Blend - France
11¼
16½
48
El Petit Bonhomme Red Blend - Jumilla, Spain
12
19
54
Strada Bianca Super Tuscan - Tuscany, Italy
Ciao! Cabernet & Sangiovese blend from the warm Tuscan hillsides
14
22
65
Guado Al Tasso 'Cont'ugo' Super Tuscan - Tuscany, Italy
180
Antinori 'Tignanello' Super Tuscan - Tuscany Italy
316
Cocktails
Traditional
Monday Daily Drink Special
The Real Peach Bellini 1oz
8
Tuesday Daily Drink Special
Classic Margarita 1.25oz
9
Thursday Daily Drink Special
Super Nova 2oz
11
Friday Daily Drink Special
Super Sonic 2oz
11
Saturday Daily Drink Special
Sangria 3oz
9
Sunday Daily Drink Special
Caesar 1oz
8
Sunday Daily Drink Special
Caesar 2oz
10
Aperol Spritz
2oz Aperol, sparkling wine, soda water
14
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
15
Mango Mai Tai
bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
15
Spicy Strawberry Margarita
1.5oz cuervo tradicional plata tequila, triple sec strawberry, apricot, lime, pepper
14
Smoky Paloma
1.5oz del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
17
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +7
13
JOEY Martini
3oz absolut vodka, dry vermouth, handstuffed blue cheese olives, extra martini
19
Classic Negroni
3oz beefeater gin, campari, cinzano rosso vermouth, orange peel
15
Old Fashioned
2oz Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2.75 | Michter’s US*1 Bourbon +6.75
16
Avant Garde
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
13
Super Ranch Water
cuervo tradicional plata, soda, lemonlime slush
11
Supernova Vodka Soda
2 oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin & Tonic
2 oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
Super Stoked Jack & Coke
jack daniels old no.7, coca-cola, lemonlime slush, amarena cherry
16
The Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
Peach Bourbon Tea
1oz maker’s mark JOEY reserve ‘peach brûlée’ bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
19
Espresso Martini
2 oz Absolut vodka, Kahlua, double shot of espresso | Skrewball Peanut Butter Whiskey +7
15
Beer
Draft
Tuesday Daily Drink Special - P49 Trash Panda IPA - 14 oz
6
Thursday Daily Drink Special - Stella Artois - 400ml
6
Friday Daily Drink Special - Okanagan Spring 1516 - 14oz
6
Saturday Daily Drink Special - Red Truck Amber Ale - 14oz
6
Sunday Daily Drink Special - Red Truck 'Road Trip' Lager - 14oz
5
Red Truck 'Road Trip' Lager - 14oz
8
Okanagan Spring 1516 - 14oz
9
Sapporo - 40cl
9
Stella Artois - 40cl
12
Kronenbourg 1664 Blanc - 14oz
9
Red Truck 'Round Trip' Amber Ale- 14oz
8
BNA 'Kenny's' Pale Ale - 14oz
7
Parallel 49 'Trash Panda' IPA - 14oz
9
Guinness - 20oz
12
Bottled Or Canned
Bud Light - 355ml
9
Budweiser - 355ml
9
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
9
Yellow Dog Play Dead IPA - 473ml
10
Lonetree Cider - 473ml
12
Non-Alcoholic
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
9
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
9
Frozen Lemonade
8
Virgin Caesar
7
Red Bull
7
Sugar Free Red Bull
7
Red Bull Red Edition
7
Sparkling / Still Bottled Water
9
Peroni Nastro Azzuro 0.0 - 330ml
7
Athletic 'Run Wild' IPA - 355ml
8
We proudly serve Coca Cola refreshments
4
Coffee
Drip Coffee
5
Cappuccino
6
Latte
6
Cortado
6
Wine List
Wine down with JOEY every Tuesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine when you order delivery.
Happy Hour Drinks
Single supers
Make it a double +4
5
Signature Sangria - 3oz
6
Real Peach Bellini - 1oz
7
Classic Margarita - 1.25oz
9
Aperol Spritz
9
Cuvée Jean Paul (White or Red) - 5oz
6
Cuvée Jean Paul (White or Red) - 8oz
9
Whatchamacallit White - 5oz
8
Whatchamacallit White - 8oz
12
El Petit Bonhomme Red Blend - 5oz
8
El Petit Bonhomme Red Blend - 8oz
12
Red Truck 'Road Trip' Lager - 14oz
5
Sapporo Premium Lager - 14oz
7
Okanagan Spring 1516 - 14oz
6
Red Truck Amber Ale - 14oz
6
Stella Artois - 400ml
9
Happy Hour Food
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
6
Truffle Parmesan Fries
8
Roasted Corn Guacamole
12
Chili Chicken
12
Japanese Gyoza
14
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushrooms & cheddar +4.25 | add bacon & cheddar +4.25
15
Grilled Chicken Club
19
Szechuan Lettuce Wraps
with chicken or tofu
21
Spaghetti Pomodoro
21
Crispy Tofu Bowl
22
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Roasted Peanut Curry Noodle Bowl
-
Serving Size (g)
592
-
Calories (kcal)
1190
-
Fat (g)
60
-
Saturated Fat (g)
22
-
Cholesterol (g)
160
-
Sodium (mg)
2920
-
Carbohydrates (g)
122
-
Fibre (g)
7
-
Sugar (g)
15
-
Protein (g)
41
-
Vitamin A
25
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3930
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Sweets
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
-
Serving Size (g)
251
-
Calories (kcal)
690
-
Fat (g)
48
-
Saturated Fat (g)
30
-
Trans Fat (g)
1
-
Cholesterol (g)
235
-
Sodium (mg)
290
-
Carbohydrates (g)
54
-
Fibre (g)
2
-
Sugar (g)
46
-
Protein (g)
8
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Chili Chicken
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
Grilled Chicken Club
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Ahi Tuna Poke Bowl
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
BBQ Salmon Rice Bowl
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Roasted Peanut Curry Noodle Bowl
-
Serving Size (g)
592
-
Calories (kcal)
1190
-
Fat (g)
60
-
Saturated Fat (g)
22
-
Cholesterol (g)
160
-
Sodium (mg)
2920
-
Carbohydrates (g)
122
-
Fibre (g)
7
-
Sugar (g)
15
-
Protein (g)
41
-
Vitamin A
25
-
Vitamin C
45
-
Iron
30
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Spaghetti Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak Frites
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
Steak + Seared Salmon Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3930
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Crème Brûlêe Cheesecake
-
Serving Size (g)
251
-
Calories (kcal)
690
-
Fat (g)
48
-
Saturated Fat (g)
30
-
Trans Fat (g)
1
-
Cholesterol (g)
235
-
Sodium (mg)
290
-
Carbohydrates (g)
54
-
Fibre (g)
2
-
Sugar (g)
46
-
Protein (g)
8