-
food
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drink
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happy hour
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nutrition
Smalls + Sharing
Scallop & Prawn Ceviche
avocado, red onion, cilantro, mint, lemongrass–pineapple dressing, yellow corn tortilla chips
23
Wagyu Beef Carpaccio
oven dried tomatoes, grana padana, truffle-dijon aioli, crispy capers, grilled artisan sourdough
23
Mini Steak French Dips
carved new york strip, gruyere cheese, garlic toast, aus jus poured over
23
Hummus
tzatziki, dill + olives, served with crispy pita
20
v
Japanese Gyoza
pork dumplings with hot mustard
17
Truffle Parmesan Fries
grainy mustard aioli
14
Yam Fries
with spicy aioli
14
Szechuan Chicken or Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.50
24
v
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
16
Hibachi Wings
spice rubbed, parmesan dip
20
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, crispy onions, grana padano, truffle beurre blanc sauce
37
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
7
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
21
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
21
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll
37
Sushi & Sake Shooter Boats - a boat for 6 (6oz)
set sail with this essential japanese pairing – chase seared salmon sushi with premium sake shots
55
Salads
Farmers Market
fresh strawberries, beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
19
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
28
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
29
The New Cobb
romaine + kale, double smoked bacon, soft-boiled egg, grilled chicken breast, Grana Padano dressing
28
Sandwiches + Burgers
Baja Fish Tacos
2 tacos, prawns + wild cod, guacamole, valentina’s, fries
22
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
25
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
26
Hand-Pressed Burger
all the groceries, secret sauce | mushroom & cheddar +4 | cheddar & bacon +4
22
Veggie Burger
brown rice, mushroom + almonds, miso dressing, arugula
24
v
Mains
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
25
v
Mediterranean Bowl
harissa grilled chicken, chickpeas, artichokes, peppers, kalamata olives, tomatoes, jasmine rice, hummus, tzatziki
29
Bollywood Butter Chicken
aromatic basmati rice, house baked naan
31
Bollywood Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
31
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
34
Ravioli Bianco
prawns, crispy onions, grana padano, truffle beurre blanc sauce
35
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
37
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
37
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | avo +4.25
28
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai peanut coconut curry sauce
34
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4.25
27
Steak
JOEY Classic Steak
6oz CAB® sirloin, fully loaded crispy mashed potatoes, seasonal vegetables | 14oz NY Striploin +36
38
Steak Frites
6oz cut, Garlic butter, rocket greens, preserved cherry tomatoes, fries | 14oz NY Strip +37 | 6oz Filet Mignon +22
34
g
The Ribeye
16oz bone-in, garlic butter, fully loaded crispy mashed potatoes, seasonal vegetables, peppercorn sauce
67
Steak with Lobster
prime top sirloin, fully loaded crispy mashed potatoes, seasonal vegetables | 14oz NY Striploin +36
63
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado crunch roll
37
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, crispy onions, grana padano, truffle beurre blanc sauce
37
Sweets
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
14
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
13
g
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
13
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
14
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
15¼
Tenuta Santome Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
58
Louis Bouillot Sparkling Rosé - Burgundy, France
61
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
17¼
82
Veuve Clicquot - Champagne, France
198
Vilmart & Cie 'Grand Cellier' - Champagne, France
A phenomenal discovery. This grower Champagne house delivers only nuance & finesse
189
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
239
Dom Perignon - Champagne, France
The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration
550
White - Aromatic, Fresh & Fruity
Tawse Riesling - Niagara, Ontario
Brilliant local Riesling. Off-dry, fragrant & magic with our cuisine
13
20¾
58
Laurent Miquel Albarino - Languedoc, France
The mouthwatering Albarino grape is a favourite you never knew you had. So fresh
14
22¼
61
Cantine Lunae Vermentino - Liguria, Italy
16
25½
75
Charles Baker 'Picone Vineyard' Riesling - Niagara, Ontario
Pure, brilliant, racy and dry, from the meticulous vineyard of chef Marc Picone
89
White - Crisp, Dry, & Quenching
Castel Firmian Pinot Grigio - Trentino, Italy
Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture
14
22½
62
Cuvee Jean Paul Blanc - France
Crisp, dry & refreshing. Quenching & divine daily white wine
12
18
51
Tiefenbrunner ‘Merus’ Pinot Grigio - Trentino-Alto Adige, Italy
Fresh and pure Pinot Grigio from one of the great wineries of northern Italy
72
Spy Valley 'Satellite' Sauvignon Blanc - Marlborough, New Zealand
Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs
15¼
21¾
61
Henri Bourgeois Sancerre - Loire Valley, France
19½
31
97
William Fevre 'Champs Royaux' Chablis - Burgundy, France
Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity
81
White - Rich, Broad, & Textural
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
79
Laurent Miquel Chardonnay - France
Ripe, full and unoaked Chardonnay – Rich, rounded & textured
46
Flat Rock Chardonnay - Niagara, Ontario
A complex and quenching style. Bright citrus nuances & aromatic vanilla tones
52
Kendall Jackson Chardonnay - California
Pure fruit & ripe textures combine to deliver a smooth, rounded finish
14¼
22¾
65
Louis Jadot 'Bourgogne' Chardonnay - Burgundy, France
Sleek & layered Chardonnay. Harmony of bright citrus fruit & oak
76
Staetelandt Chardonnay - Marlborough, New Zealand
Everything you want in your Chardonnay. Texture, refreshment and layers of flavour
78
La Chablisienne 'Pierrelée Chablis - Burgundy, France
22
35
105
Hartford Court Chardonnay - Sonoma, California
A knockout California Chard — worthy of the experience
139
Rose
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
14¾
23½
66
Le Fou Rose - France
Your classic, bone-dry, super-fresh French rose
13
20¾
58
Red - Light, Elegant, & Refreshing
Cuvee Jean-Paul Rouge - France
Light, juicy & savoury. A succulent & crushable French countryside red
12
18
51
Flat Rock Pinot Noir - Niagara, Ontario
A sip of freshness, finesse & depth from one of our top Niagara wineries
14
22¼
64
Union Wine Co. 'Underwood' Pinot Noir - Oregon
A lighter, vibrant & red-toned style studded with an intriguing earthy nuance
71
Meiomi Pinot Noir - California
For the richer & darker side of Pinot Noir. Warm fruit & intense spice
82
Angeline Pinot Noir - California
16
25½
75
Goldeneye Pinot Noir - Anderson Valley, California
Endless silky tannins carrying pure & fragrant berries to a long luscious finish
150
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
88
Red - Savoury, Earthy, & Complex
Strada Bianca Super Tuscan - Tuscany, Italy
We drink Italian wine because it goes perfect with our food. Prego.
14½
21¾
63
Altesino Rosso Toscana - Tuscany, Italy
This remarkable ‘vino da tavola’ brings Italy to every table
68
Vignole Chianti Classico - Tuscany, Italy
78
Giovanni Rosso Barolo - Piedmont, Italy
Barolo – it's the king of wines and the wine of kings. Your majesty
149
Red - Classic, Structured, & Pure
Bodega Catena Malbec - Mendoza, Argentina
Argentina’s top winery showcasing the dazzling balance of high-altitude Malbec
64
Wente 'Sandstone' Merlot - Livermore, California
One of the founders of California wine – mouthwatering and smooth Merlot
68
Altos de Rioja Tempranillo - Rioja, Spain
Rioja is the classic Spanish red. Not too light, not too full — just perfect
71
Decoy Zinfandel - Sonoma, California
One of California's top wineries crafting benchmark Zinfandel
99
Red - Deep, Dark, & Full
Wakefield ‘Heritage’ Shiraz - Clare Valley, Australia
64
Dona Paula Malbec - Mendoza, Argentina
Sensational Malbec. Rich & ripe fruit with a long, smooth finish
13
20¾
59
Louis M. Martini Cabernet Sauvignon - Sonoma, California
Your quintessential Cabernet Sauvignon from a historic winery doing it right
15½
25
75
Trim Cabernet Sauvignon - California
Luscious & rich Cabernet brimming with blackberry, mocha & dark fruit
70
Substance 'CS' Cabernet Sauvignon - Columbia Valley, Washington
Full-throttle + powerful Cabernet Sauvignon from a rockstar of North American wine
69
Delille 'Métier' - Columbia Valley, Washington
19
29
90
Edge Cabernet Sauvignon - Alexander Valley, California
A longstanding guest favourite. Rich & decadent dark fruit that goes down easy
109
Frog's Leap Cabernet Sauvignon - Napa Valley, California
182
Duckhorn Merlot - Napa Valley, California
Another top California winery. Incredible length of pure, rich & luscious Merlot
185
Cocktails
Traditional
Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
13
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
15
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
15
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white
14
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
14
JOEY Martini
3 oz absolut vodka, dry vermouth, handstuffed blue cheese olives, extra martini
19
Smoky Paloma
1.5oz del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
17
Mango Mai Tai
1.5oz bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
15
Classic Negroni
beefeater gin, campari, cinzano rosso vermouth, orange peel
16
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2 | Michter’s US*1 Bourbon +11.50
16
Avant Garde
Supernova Vodka Soda
2oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
17
Supersonic Gin & Tonic
2oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
17
Super Stoked Jack & Coke
2oz jack daniels old no.7, coca-cola, lemon-lime slush, amarena cherry
17
Super Ranch Water
1oz cuervo tradicional plata, soda, lemonlime slush
11
Spicy Strawberry Margarita
1.5 oz Cuervo Tradicional Plata tequila, triple sec, strawberry, apricot, lime, pepper
16
The Good Life Margarita
1.5oz cuervo tradicional plata tequila, pomegranate, sugar free triple sec, lime, pepper, tajin
17
Peach Bourbon Tea
maker’s mark JOEY Reserve 'peach brulee' bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
20
Espresso Martini
2 oz absolut vodka, kahlua, double shot of espresso | skrewball peanut butter whiskey +7
16
Woodsmoked Old Fashioned - smoked bottle of cocktails for 6 (16oz)
luxuriously applewood-smoked woodford reserve bourbon, carpano antica, cherry & cacao bitters
132
Sushi & Sake Shooter Boats - a boat for 6 (6oz)
set sail with this essential japanese pairing – chase seared salmon sushi with premium sake shots
55
Top Shelf Tequila Shots - pricing varies by selection
spirits you love – even better with company, served by the dozen
115
Big Bottles - pricing varies by selection
make sure there's enough sparkling wine & sake for everyone – stylishly served from a vcanter cradle
148
Beer
Draft
Mill Street Organic Lager - 14oz
9
Sapporo Lager - 14oz
9
Muskoka Craft Lager - 14oz
8
Steam Whistle Pilsner - 14oz
9
Stella Artois - 40cl
13
Bellwoods 'Jelly King' Sour - 14oz
9
Blanche De Chambly - 14oz
9
Henderson's Best - 14oz
9
Rally 'Trail Blazer' Golden Ale - 14oz
9
Nickelbrook ‘Naughty Neighbour’ American Pale Ale - 14oz
9
Collective Arts 'Life in the Clouds' IPA - 14oz
9
Guinness - 20oz
13
Bottled Or Canned
Coors Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
9
Stock & Row Dry Cider - 355 ml
10
Brickworks Batch 1904 Cider - 473ml
11
Non-Alcoholic
Strawberry Cool
strawberry, grapefruit, lemon, peach, soda (almond)
8
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
Dry Mai Tai
mango, almond, lime, coke
9
Frozen Lemonade
6
Virgin Caesar
6
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Fever-Tree Ginger Beer
6
Fever-Tree Sparkling Lime & Yuzu
6
Sparkling / Still Bottled Water
8
Eins Zwei Zero Sparkling Riesling
12
Eins Zwei Zero Sparkling Rosé
12
Peroni Nastro Azzuro 0.0 - 330ml
6
Athletic 'Run Wild' IPA - 355ml
7
We proudly serve Coca Cola refreshments
4
Coffee
Cappuccino
5
Latte
5
Cortado
5
Wine List
Wine down with JOEY every Tuesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tuesday.
Happy Hour Drinks
Single Supers
Make it a double +4
5
Muskoka Craft Lager
5
Signature Sangria
7
Cuvee Jean Paul (White or Red) - 5oz
6
Real Peach Bellini
8
Castel Firmian Pinot Grigio - 5oz
9
Dona Paula Malbec - 5oz
9
Sapporo Premium Lager - 14oz
8
Stella Artois
10
Classic Margarita
10
Aperol Spritz
11
Cuvee Jean Paul (White or Red) - 8oz
10
Castel Firmian Pinot Grigio - 8oz
13
Dona Paula Malbec - 8oz
13
Happy Hour Food
Crispy Tempura Shrimp
*Happy Hour Exclusive Item
11
Ahi Tuna Tartare
*Happy Hour Exclusive Item
16
Fries
5
Duo of Donuts
5
Sushi Cone
6
Yam Fries
8
Truffle Parmesan Fries
9
Roasted Corn Guacamole
12
Japanese Gyoza
14
Hummus
15
Hand-Pressed Burger
add mushroom & cheddar +4 | add bacon & cheddar +4
17
Grilled Chicken Club
19
Szechuan Chicken Lettuce Wraps
21
Szechuan Tofu Lettuce Wraps
21
Spaghetti Pomodoro
20
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
23
Crispy Tofu Bowl
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
Szechuan Chicken Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
263
-
Calories (kcal)
540
-
Fat (g)
33
-
Saturated Fat (g)
4
-
Cholesterol (g)
45
-
Sodium (mg)
930
-
Carbohydrates (g)
37
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
23
-
Vitamin A
8
-
Vitamin C
10
-
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
268
-
Calories (kcal)
520
-
Fat (g)
37
-
Saturated Fat (g)
4
-
Cholesterol (g)
5
-
Sodium (mg)
890
-
Carbohydrates (g)
35
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
14
-
Vitamin A
8
-
Vitamin C
5
-
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
270
-
Calories (kcal)
590
-
Fat (g)
38
-
Saturated Fat (g)
4
-
Cholesterol (g)
105
-
Sodium (mg)
1120
-
Carbohydrates (g)
41
-
Fibre (g)
3
-
Sugar (g)
14
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
5
-
Iron
25
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
294
-
Calories (kcal)
490
-
Fat (g)
21
-
Saturated Fat (g)
3
-
Cholesterol (g)
30
-
Sodium (mg)
1390
-
Carbohydrates (g)
58
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
25
-
Iron
15
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese
-
Serving Size (g)
400
-
Calories (kcal)
1060
-
Fat (g)
71
-
Saturated Fat (g)
22
-
Trans Fat (g)
1
-
Cholesterol (g)
175
-
Sodium (mg)
1520
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese and Bacon
-
Serving Size (g)
416
-
Calories (kcal)
1140
-
Fat (g)
77
-
Saturated Fat (g)
24
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
1910
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
60
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese, Bacon, and Mushrooms
-
Serving Size (g)
516
-
Calories (kcal)
1280
-
Fat (g)
92
-
Saturated Fat (g)
25
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
2040
-
Carbohydrates (g)
50
-
Fibre (g)
5
-
Sugar (g)
13
-
Protein (g)
62
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
-
Serving Size (g)
547
-
Calories (kcal)
790
-
Fat (g)
46
-
Saturated Fat (g)
10
-
Cholesterol (g)
75
-
Sodium (mg)
1450
-
Carbohydrates (g)
57
-
Fibre (g)
12
-
Sugar (g)
14
-
Protein (g)
29
-
Vitamin A
25
-
Vitamin C
40
-
Iron
35
-
Serving Size (g)
541
-
Calories (kcal)
950
-
Fat (g)
64
-
Saturated Fat (g)
27
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
1840
-
Carbohydrates (g)
53
-
Fibre (g)
9
-
Sugar (g)
8
-
Protein (g)
45
-
Vitamin A
60
-
Vitamin C
25
-
Iron
35
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
-
Serving Size (g)
548
-
Calories (kcal)
1110
-
Fat (g)
79
-
Saturated Fat (g)
18
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
2250
-
Carbohydrates (g)
47
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
54
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Steak
-
Serving Size (g)
336
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
110
-
Sodium (mg)
1790
-
Carbohydrates (g)
57
-
Fibre (g)
8
-
Sugar (g)
5
-
Protein (g)
45
-
Vitamin A
30
-
Vitamin C
30
-
Iron
45
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Sweets
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
4
-
Iron
15
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15
Szechuan Chicken Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
263
-
Calories (kcal)
540
-
Fat (g)
33
-
Saturated Fat (g)
4
-
Cholesterol (g)
45
-
Sodium (mg)
930
-
Carbohydrates (g)
37
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
23
-
Vitamin A
8
-
Vitamin C
10
-
Iron
15
Szechuan Tofu Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
268
-
Calories (kcal)
520
-
Fat (g)
37
-
Saturated Fat (g)
4
-
Cholesterol (g)
5
-
Sodium (mg)
890
-
Carbohydrates (g)
35
-
Fibre (g)
3
-
Sugar (g)
12
-
Protein (g)
14
-
Vitamin A
8
-
Vitamin C
5
-
Iron
20
Szechuan Prawn Lettuce Wraps (Shared Between 2)
-
Serving Size (g)
270
-
Calories (kcal)
590
-
Fat (g)
38
-
Saturated Fat (g)
4
-
Cholesterol (g)
105
-
Sodium (mg)
1120
-
Carbohydrates (g)
41
-
Fibre (g)
3
-
Sugar (g)
14
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
5
-
Iron
25
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Tuna + Avocado Roll
-
Serving Size (g)
294
-
Calories (kcal)
490
-
Fat (g)
21
-
Saturated Fat (g)
3
-
Cholesterol (g)
30
-
Sodium (mg)
1390
-
Carbohydrates (g)
58
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
20
-
Vitamin A
10
-
Vitamin C
25
-
Iron
15
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
The New Cobb
-
Serving Size (g)
432
-
Calories (kcal)
820
-
Fat (g)
65
-
Saturated Fat (g)
12
-
Cholesterol (g)
300
-
Sodium (mg)
1600
-
Carbohydrates (g)
21
-
Fibre (g)
4
-
Sugar (g)
5
-
Protein (g)
38
-
Vitamin A
130
-
Vitamin C
60
-
Iron
30
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
Grilled Chicken Club
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese
-
Serving Size (g)
400
-
Calories (kcal)
1060
-
Fat (g)
71
-
Saturated Fat (g)
22
-
Trans Fat (g)
1
-
Cholesterol (g)
175
-
Sodium (mg)
1520
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese and Bacon
-
Serving Size (g)
416
-
Calories (kcal)
1140
-
Fat (g)
77
-
Saturated Fat (g)
24
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
1910
-
Carbohydrates (g)
48
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
60
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Hand-Pressed Burger with Cheese, Bacon, and Mushrooms
-
Serving Size (g)
516
-
Calories (kcal)
1280
-
Fat (g)
92
-
Saturated Fat (g)
25
-
Trans Fat (g)
1
-
Cholesterol (g)
185
-
Sodium (mg)
2040
-
Carbohydrates (g)
50
-
Fibre (g)
5
-
Sugar (g)
13
-
Protein (g)
62
-
Vitamin A
10
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Mediterranean Bowl
-
Serving Size (g)
547
-
Calories (kcal)
790
-
Fat (g)
46
-
Saturated Fat (g)
10
-
Cholesterol (g)
75
-
Sodium (mg)
1450
-
Carbohydrates (g)
57
-
Fibre (g)
12
-
Sugar (g)
14
-
Protein (g)
29
-
Vitamin A
25
-
Vitamin C
40
-
Iron
35
Herb Crush Salmon
-
Serving Size (g)
541
-
Calories (kcal)
950
-
Fat (g)
64
-
Saturated Fat (g)
27
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
1840
-
Carbohydrates (g)
53
-
Fibre (g)
9
-
Sugar (g)
8
-
Protein (g)
45
-
Vitamin A
60
-
Vitamin C
25
-
Iron
35
Tuna Poke Bowl
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
Blackened Chicken
-
Serving Size (g)
548
-
Calories (kcal)
1110
-
Fat (g)
79
-
Saturated Fat (g)
18
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
2250
-
Carbohydrates (g)
47
-
Fibre (g)
7
-
Sugar (g)
8
-
Protein (g)
54
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Steak Frites
-
Serving Size (g)
336
-
Calories (kcal)
850
-
Fat (g)
48
-
Saturated Fat (g)
12
-
Cholesterol (g)
110
-
Sodium (mg)
1790
-
Carbohydrates (g)
57
-
Fibre (g)
8
-
Sugar (g)
5
-
Protein (g)
45
-
Vitamin A
30
-
Vitamin C
30
-
Iron
45
Steak + Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
4
-
Iron
15
Warm Italian Donuts
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15