JOEY Restaurants | JOEY Coquitlam Menu

food
drink
happy hour
nutrition

Mini Steak French Dips - Half Order

carved new york strip, gruyere cheese, garlic toast, au jus pour over

Mini Steak French Dips - Full Order

carved new york strip, gruyere cheese, garlic toast, au jus pour over

Hummus

tzatziki, dill, olives, crispy pita

Japanese Gyoza

pork dumplings with hot mustard

Truffle Parmesan Fries

grainy mustard aioli

Chili Chicken

tempura-style, cool cucumbers, chili sauce

Szechuan Chicken Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2.50

Szechuan Tofu Lettuce Wraps

sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli

Roasted Corn Guacamole

Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips

Yam Fries

with spicy aioli

Hot Wings

Frank’s hot sauce, creamy blue cheese dip

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce - a decadent share plate

Sliders Royale

secret sauce, American cheese

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

Lobster & Prawn Sushi Tacos

mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

Tuna & Avocado Crunch Roll

marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion

Steak & Sushi

tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll

Katsu Chicken Salad

crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing

Yellowfin Tuna Salad

seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing

Farmers Market

strawberries, beets, roasted corn, sunflower seeds, cheddar, champagne vinaigrette| chicken +7.5 | salmon +11

The New Cobb

romaine + kale, double smoked bacon, soft boiled egg, grilled chicken breast, Grana Padano dressing

Wedge Of Garlic Toast

Baja Fish Tacos

2 tacos, shrimp + cod, guacamole, valentina's, fries

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings, with fries

Grilled Chicken Club

spicy mayo, aged cheddar, smoky bacon, fries

Hand-Pressed Burger

all the groceries, secret sauce, fries | mushroom & cheddar +4.25 | cheddar & bacon +4.25

Veggie Burger

brown rice, mushroom, almonds, miso dressing, arugula

Crispy Tofu Bowl (vegan)

korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4

Mediterranean Bowl

harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki

Tuna Poke Bowl

sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4

Spaghetti Pomodoro

Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our pasta pomodoro

Ravioli Bianco

prawns, crispy onions, truffle beurre blanc, grana padano

Bollywood Butter Chicken

aromatic basmati rice, house baked naan

Bollywood Butter Tofu

crispy tofu, aromatic basmati rice, grilled naan

Blackened Chicken

warm potato salad, bacon + horseradish aioli, creamy coleslaw

Oven Roasted Wild Cod

steamed & crispy rice, snap peas, cauliflower, almonds, thai peanut curry sauce

Herb Crush Salmon

Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus

JOEY Classic Steak

6oz CAB® sirloin, fully loaded crispy mashed potatoes, seasonal vegetables | 14oz Prime NY Strip +37

Steak Frites

6oz CAB sirloin, garlic butter, rocket greens, cherry tomatoes, fries |14oz Prime New York Strip +41.50

The Ribeye

16 oz bone-in, garlic butter, peppercorn sauce, crispy mashed potatoes, seasonal vegetables

Prime New York Strip

14 oz, our famous fully loaded crispy mashed potatoes, seasonal vegetables

Steak & Sushi

tataki-style, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll

Steak & Ravioli Bianco

sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce | 14oz Prime New York Strip +41.50

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, Canadian maple ice cream

Molten Chocolate Cake

fresh raspberries, Tahitian vanilla ice cream

Créme Brûlée Cheesecake - Half Order

fresh strawberry compote, whipped cream

Créme Brûlée Cheesecake - Full Order

fresh strawberry compote, whipped cream

Warm Italian Donuts

vanilla mascarpone cream, lemon curd

Duo of Donuts

v - Vegetarian
g - Gluten Free

Please inform us of any food allergies or intolerances; the menu may not declare all ingredients in a particular dish. Our restaurants use ingredients that contain all major food allergens & there is the possibility of cross contamination. Gluten wise & vegetarian menus with soy protein options available. Our salad dressings may contain raw eggs. Our steaks & burgers are prepared to order.

Sandwiches + Burgers

Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Mains

Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.

Sweets

Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

Wine
Cocktails
Beer
Non-Alcoholic

Sizes

5oz 8oz bottle

Bubbles

Ferrari Brut - Trentino, Italy

Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne

16¼

83¾

Freixenet Cava (200ml) - Spain

Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

16¼

Zonin Prosecco - Veneto, Italy

Bright, fruity & refined expression from this renowned Prosecco estate

Louis Bouillot Sparkling Rosé - Burgundy, France

66¾

Veuve Clicquot - Champagne, France

179¼

Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France

164¼

Laurent-Perrier ’Cuvée’ Rosé - Champagne, France

217¼

Dom Pérignon - Champagne, France

525

White - Aromatic, Fresh & Fruity

Quail's Gate Dry Riesling - Okanagan Valley, BC

11½

Red Rooster Pinot Gris - Okanagan Valley, BC

11¾

18½

Casal Garcia Vinho Verde - Portugal

40¼

White - Crisp, Dry, & Quenching

Cuvee Jean-Paul Blanc - France

11¼

16½

47¾

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

13½

21½

62½

Henri Bourgeois Sancerre - Loire Valley, France

Castel Firmian Pinot Grigio - Veneto, Italy

12¾

20¼

58¼

Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy

Umani Ronchi Verdicchio - Marche, Italy

White - Rich, Broad, & Textural

Whatchamacallit Chardonnay - California

12½

19¼

Monte Creek Chardonnay - Thompson Valley, BC

13½

Burrowing Owl Pinot Gris - Okanagan Valley, BC

73¼

Louis Jadot Pouilly-Fuisse - Burgundy, France

Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California

80½

Poe 'Manchester Ridge' Chardonnay - Mendocino, California

140

Rose

Snapback Rosé - France

12¾

20¼

58¼

Gerard Bertrand Côtes De Roses - Languedoc, France

Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus

15¾

73¼

Daou Rosé - Paso Robles, California

A sunny, full-flavoured Californian rosé inspired by the styles of Southern France

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

11¼

16½

47¾

Mt. Boucherie Pinot Noir - Okanagan Valley, BC

21¾

64¾

Union Wine Co. 'Underwood' Pinot Noir - Oregon

73¼

Akarua 'Rua' Pinot Noir - Central Otago, New Zealand

81½

Tantalus Pinot Noir - Okanagan Valley, BC

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Tuscany, Italy

13½

21½

62½

Renacer 'Punto Final' Malbec - Mendoza, Argentina

20¾

59¼

Rocca di Montegrossi Chianti Classico - Tuscany, Italy

Altesino Rosso Toscana - Tuscany, Italy

Red - Classic, Structured, & Pure

El Petit Bonhomme Red Blend - Jumilla Spain

11½

18¼

Altos de Rioja Tempranillo - Spain

60½

Screaming Frenzy Meritage - Okanagan Valley, BC

58¼

Catena 'High Mountain Vines' Malbec - Mendoza, Argentina

80½

Burrowing Owl Merlot - Okanagan Valley, BC

Laughing Stock 'Portfolio' - Okanagan Valley, BC

122

Red - Deep, Dark, & Full

D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia

12¼

19¼

56¼

Argiano Brunello Di Montalcino - Tuscany, Italy

179¼

Trim Cabernet Sauvignon - California

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Angeline Cabernet Sauvignon - Paso Robles, California

80½

Freemark Abbey Cabernet Sauvignon - Napa Valley, California

177

Edge Cabernet Sauvignon - California

115½

WARNING: Drinking distilled spirits, beer, coolers, wine & other alcoholic beverages may increase cancer risk, and, during pregnancy, can cause birth defects. For more information go to www.P65Warnings.ca.gov/alcohol

Wine List

Wine down with JOEY every Tuesday with bottles of wine up to 50% off!

Wine List

At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

2-5 daily, 9-Close Sun-Thurs.10-Close Fri-Sat
Up to 50% off bottles of wine every Tuesday.

Single Supers

Make it a double +4

Signature Sangria - 3oz

Real Peach Bellini - 1oz

Classic Margarita - 1.25oz

Aperol Spritz

Cuvée Jean Paul (White or Red) - 5oz

Cuvée Jean Paul (White or Red) - 8oz

Whatchamacallit White - 5oz

Whatchamacallit White - 8oz

El Petit Bonhomme Red Blend - 5oz

El Petit Bonhomme Red Blend - 8oz

Red Truck 'Road Trip' Lager - 14oz

Okanagan Spring 1516 - 14oz

Red Truck Amber Ale - 14oz

Sapporo Premium Lager - 14oz

Stella Artois - 400ml

Yam fries / Fries

Duo of Donuts

Sushi Cone

Truffle Parmesan Fries

Roasted Corn Guacamole

Chili Chicken

Japanese Gyoza

Hummus

Sliders Royale Trio

Hand-Pressed Burger

Add mushroom & cheddar +4.25 | Add bacon & cheddar +4.25

Grilled Chicken Club

Szechuan Lettuce Wraps

with chicken or tofu

Spaghetti Pomodoro

Tuna Poke Bowl

Crispy Tofu Bowl

Szechuan Prawn Lettuce Wraps

Steak Frites

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Hummus

Serving Size (g)

225
Calories (kcal)

635
Fat (g)

40
Saturated Fat (g)

7
Cholesterol (g)

15
Sodium (mg)

925
Carbohydrates (g)

53.5
Fibre (g)

3
Sugar (g)

6
Protein (g)

10
Vitamin A

10
Vitamin C

35
Iron

30

Japanese Gyoza

Serving Size (g)

103
Calories (kcal)

250
Fat (g)

16
Saturated Fat (g)

4
Cholesterol (g)

30
Sodium (mg)

790
Carbohydrates (g)

15
Fibre (g)

1
Sugar (g)

4
Protein (g)

8
Vitamin C

2
Iron

6

Chili Chicken

Serving Size (g)

148
Calories (kcal)

270
Fat (g)

10
Saturated Fat (g)

1
Cholesterol (g)

35
Sodium (mg)

450
Carbohydrates (g)

28
Fibre (g)

1
Sugar (g)

13
Protein (g)

17
Vitamin A

2
Vitamin C

2
Iron

8

Hot Wings

Serving Size (g)

128
Calories (kcal)

530
Fat (g)

39
Saturated Fat (g)

9
Cholesterol (g)

185
Sodium (mg)

980
Carbohydrates (g)

1
Sugar (g)

1
Protein (g)

42
Vitamin A

10
Vitamin C

20
Iron

15

Sliders Royale

Serving Size (g)

150
Calories (kcal)

480
Fat (g)

34
Saturated Fat (g)

9
Trans Fat (g)

1
Cholesterol (g)

65
Sodium (mg)

795
Carbohydrates (g)

29
Fibre (g)

2
Sugar (g)

9
Protein (g)

19
Vitamin A

8
Vitamin C

2
Iron

23

Yam Fries

Serving Size (g)

124
Calories (kcal)

520
Fat (g)

39
Saturated Fat (g)

4
Cholesterol (g)

10
Sodium (mg)

470
Carbohydrates (g)

40
Fibre (g)

5
Sugar (g)

12
Protein (g)

3
Vitamin A

140
Vitamin C

10
Iron

2

House Salad

Serving Size (g)

145
Calories (kcal)

270
Fat (g)

23
Saturated Fat (g)

3
Cholesterol (g)

5
Sodium (mg)

350
Carbohydrates (g)

12
Fibre (g)

3
Sugar (g)

7
Protein (g)

4
Vitamin A

35
Vitamin C

10
Iron

10

Wedge of Garlic Toast

Serving Size (g)

98
Calories (kcal)

330
Fat (g)

20
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

50
Sodium (mg)

510
Carbohydrates (g)

31
Fibre (g)

3
Protein (g)

5
Vitamin A

20
Vitamin C

2
Iron

10

Sushi Cone

Serving Size (g)

134
Calories (kcal)

250
Fat (g)

13
Saturated Fat (g)

1
Cholesterol (g)

40
Sodium (mg)

2200
Carbohydrates (g)

25
Fibre (g)

2
Sugar (g)

2
Protein (g)

8
Vitamin A

2
Vitamin C

10
Iron

25

Tuna + Avocado Roll

Serving Size (g)

294
Calories (kcal)

490
Fat (g)

21
Saturated Fat (g)

3
Cholesterol (g)

30
Sodium (mg)

1390
Carbohydrates (g)

58
Fibre (g)

7
Sugar (g)

8
Protein (g)

20
Vitamin A

10
Vitamin C

25
Iron

15

Seared Salmon Sushi

Serving Size (g)

217
Calories (kcal)

400
Fat (g)

16
Saturated Fat (g)

2
Cholesterol (g)

40
Sodium (mg)

1350
Carbohydrates (g)

46
Fibre (g)

2
Sugar (g)

8
Protein (g)

17
Vitamin A

4
Vitamin C

4
Iron

6

Katsu Chicken Salad

Serving Size (g)

397
Calories (kcal)

810
Fat (g)

54
Saturated Fat (g)

7
Cholesterol (g)

129
Sodium (mg)

1497
Carbohydrates (g)

49
Fibre (g)

17
Sugar (g)

12
Protein (g)

40
Vitamin A

70
Vitamin C

35
Iron

26

Farmers Market Chicken

Serving Size (g)

457
Calories (kcal)

730
Fat (g)

52
Saturated Fat (g)

9
Cholesterol (g)

95
Sodium (mg)

1280
Carbohydrates (g)

29
Fibre (g)

8
Sugar (g)

11
Protein (g)

38
Vitamin A

50
Vitamin C

45
Iron

30

Yellowfin Tuna

Serving Size (g)

455
Calories (kcal)

700
Fat (g)

50
Saturated Fat (g)

6
Cholesterol (g)

40
Sodium (mg)

1250
Carbohydrates (g)

42
Fibre (g)

9
Sugar (g)

22
Protein (g)

27
Vitamin A

70
Vitamin C

35
Iron

20

The New Cobb

Serving Size (g)

432
Calories (kcal)

820
Fat (g)

65
Saturated Fat (g)

12
Cholesterol (g)

300
Sodium (mg)

1600
Carbohydrates (g)

21
Fibre (g)

4
Sugar (g)

5
Protein (g)

38
Vitamin A

130
Vitamin C

60
Iron

30

Baja Fish Tacos

Serving Size (g)

535
Calories (kcal)

1390
Fat (g)

81
Saturated Fat (g)

12
Cholesterol (g)

150
Sodium (mg)

1520
Carbohydrates (g)

127
Fibre (g)

13
Sugar (g)

5
Protein (g)

40
Vitamin A

80
Vitamin C

45
Iron

50

Grilled Chicken Club

Serving Size (g)

300
Calories (kcal)

920
Fat (g)

65
Saturated Fat (g)

14
Cholesterol (g)

140
Sodium (mg)

1720
Carbohydrates (g)

38
Fibre (g)

3
Sugar (g)

1
Protein (g)

44
Vitamin A

15
Vitamin C

5
Iron

30

Hand-Pressed Burger

Serving Size (g)

372
Calories (kcal)

950
Fat (g)

61
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

145
Sodium (mg)

1320
Carbohydrates (g)

47
Fibre (g)

4
Sugar (g)

11
Protein (g)

49
Vitamin A

4
Vitamin C

15
Iron

60

Protein-Style Burger

Serving Size (g)

323
Calories (kcal)

510
Fat (g)

37
Saturated Fat (g)

10
Cholesterol (g)

105
Sodium (mg)

840
Carbohydrates (g)

10
Fibre (g)

3
Sugar (g)

5
Protein (g)

35
Vitamin A

2
Vitamin C

8
Iron

30

House-Made Veggie Burger

Serving Size (g)

446
Calories (kcal)

1030
Fat (g)

76
Saturated Fat (g)

10
Cholesterol (g)

20
Sodium (mg)

1780
Carbohydrates (g)

71
Fibre (g)

10
Sugar (g)

10
Protein (g)

18
Vitamin A

15
Vitamin C

20
Iron

35

Ahi Tuna Poke Bowl

Serving Size (g)

491
Calories (kcal)

550
Fat (g)

24
Saturated Fat (g)

3
Cholesterol (g)

35
Sodium (mg)

2050
Carbohydrates (g)

52
Fibre (g)

5
Sugar (g)

10
Protein (g)

28
Vitamin A

30
Vitamin C

20
Iron

20

Crispy Tofu Bowl

Serving Size (g)

461
Calories (kcal)

520
Fat (g)

24
Saturated Fat (g)

2
Sodium (mg)

1330
Carbohydrates (g)

58
Fibre (g)

4
Sugar (g)

11
Protein (g)

16
Vitamin A

25
Vitamin C

20
Iron

25

Roasted Peanut Curry Noodle Bowl

Serving Size (g)

592
Calories (kcal)

1190
Fat (g)

60
Saturated Fat (g)

22
Cholesterol (g)

160
Sodium (mg)

2920
Carbohydrates (g)

122
Fibre (g)

7
Sugar (g)

15
Protein (g)

41
Vitamin A

25
Vitamin C

45
Iron

30

Bombay Butter Chicken

Serving Size (g)

694
Calories (kcal)

1200
Fat (g)

46
Saturated Fat (g)

11
Cholesterol (g)

120
Sodium (mg)

2360
Carbohydrates (g)

147
Fibre (g)

8
Sugar (g)

23
Protein (g)

47
Vitamin A

40
Vitamin C

55
Iron

40

Baby Back Ribs - Full

Serving Size (g)

713
Calories (kcal)

1880
Fat (g)

102
Saturated Fat (g)

32
Trans Fat (g)

1
Cholesterol (g)

290
Sodium (mg)

6870
Carbohydrates (g)

155
Fibre (g)

10
Sugar (g)

87
Protein (g)

81
Vitamin A

60
Vitamin C

65
Iron

50

Baby Back Ribs - Half

Serving Size (g)

484
Calories (kcal)

1240
Fat (g)

68
Saturated Fat (g)

19
Cholesterol (g)

150
Sodium (mg)

4360
Carbohydrates (g)

109
Fibre (g)

9
Sugar (g)

47
Protein (g)

44
Vitamin A

45
Vitamin C

60
Iron

30

Pasta Pomodoro

Serving Size (g)

543
Calories (kcal)

940
Fat (g)

44
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

70
Sodium (mg)

1230
Carbohydrates (g)

105
Fibre (g)

6
Sugar (g)

17
Protein (g)

31
Vitamin A

45
Vitamin C

130
Iron

40

Chicken Parmesan

Serving Size (g)

671
Calories (kcal)

1290
Fat (g)

63
Saturated Fat (g)

20
Trans Fat (g)

1
Cholesterol (g)

195
Sodium (mg)

1860
Carbohydrates (g)

123
Fibre (g)

7
Sugar (g)

17
Protein (g)

58
Vitamin A

50
Vitamin C

130
Iron

50

Herb Crush Salmon

Serving Size (g)

437
Calories (kcal)

760
Fat (g)

54
Saturated Fat (g)

22
Trans Fat (g)

2
Cholesterol (g)

115
Sodium (mg)

3260
Carbohydrates (g)

48
Fibre (g)

7
Sugar (g)

10
Protein (g)

23
Vitamin A

40
Vitamin C

80
Iron

30

Steak Frites

Serving Size (g)

326
Calories (kcal)

780
Fat (g)

44
Saturated Fat (g)

11
Cholesterol (g)

95
Sodium (mg)

1700
Carbohydrates (g)

55
Fibre (g)

7
Sugar (g)

1
Protein (g)

42
Vitamin A

15
Vitamin C

20
Iron

45

Steak + Seared Salmon Sushi

Serving Size (g)

444
Calories (kcal)

800
Fat (g)

37
Saturated Fat (g)

6
Cholesterol (g)

130
Sodium (mg)

3930
Carbohydrates (g)

57
Fibre (g)

3
Sugar (g)

11
Protein (g)

55
Vitamin A

4
Vitamin C

10
Iron

40

Steak + Tuna + Avocado Roll

Serving Size (g)

493
Calories (kcal)

880
Fat (g)

41
Saturated Fat (g)

7
Cholesterol (g)

160
Sodium (mg)

3970
Carbohydrates (g)

68
Fibre (g)

6
Sugar (g)

14
Protein (g)

55
Vitamin A

6
Vitamin C

25
Iron

45

New York Steak

Serving Size (g)

251
Calories (kcal)

700
Fat (g)

44
Saturated Fat (g)

20
Trans Fat (g)

2
Cholesterol (g)

195
Sodium (mg)

550
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

71
Vitamin A

10
Vitamin C

2
Iron

50

Filet Mignon

Serving Size (g)

147
Calories (kcal)

400
Fat (g)

23
Saturated Fat (g)

13
Trans Fat (g)

1
Cholesterol (g)

125
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

41
Vitamin A

10
Vitamin C

2
Iron

40

Prime Sirloin

Serving Size (g)

150
Calories (kcal)

350
Fat (g)

20
Saturated Fat (g)

9
Cholesterol (g)

120
Sodium (mg)

500
Carbohydrates (g)

2
Fibre (g)

1
Protein (g)

40
Vitamin A

10
Vitamin C

2
Iron

35

Steak + Prawns

Serving Size (g)

242
Calories (kcal)

510
Fat (g)

31
Saturated Fat (g)

15
Trans Fat (g)

1
Cholesterol (g)

275
Sodium (mg)

110
Carbohydrates (g)

4
Fibre (g)

1
Protein (g)

51
Vitamin A

25
Vitamin C

6
Iron

50

Individually Baked Apple Pie

Serving Size (g)

220
Calories (kcal)

360
Fat (g)

15
Saturated Fat (g)

7
Cholesterol (g)

43
Sodium (mg)

145
Carbohydrates (g)

60
Fibre (g)

4
Sugar (g)

45
Protein (g)

5
Vitamin A

10
Iron

10

Molten Chocolate Cake

Serving Size (g)

135
Calories (kcal)

430
Fat (g)

27
Saturated Fat (g)

16
Trans Fat (g)

1
Cholesterol (g)

190
Sodium (mg)

225
Carbohydrates (g)

43
Fibre (g)

3
Sugar (g)

37
Protein (g)

6
Vitamin A

23
Vitamin C

5
Iron

15

Warm Italian Donuts

Serving Size (g)

198
Calories (kcal)

640
Fat (g)

37
Saturated Fat (g)

20
Cholesterol (g)

155
Sodium (mg)

470
Carbohydrates (g)

63
Sugar (g)

30
Protein (g)

10
Vitamin A

15
Vitamin C

4
Iron

15

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Thanksgiving Meal Kits

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Roasted Peanut Curry Noodle Bowl