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food
-
drink
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happy hour
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nutrition
Smalls + Sharing
Scallop & Prawn Ceviche
avocado, red onion, cilantro, mint, lemongrass–pineapple dressing, yellow corn tortilla chips
22
Wagyu Carpaccio
oven dried tomatoes, grana padana, truffle-dijon aioli, crispy capers, grilled artisan sourdough
22
Mini Steak French Dips
carved new york strip, gruyere cheese, garlic toast, au jus pour over
22
Hummus
tzatziki, dill + olives, crispy pita
18
Japanese Gyoza
pork dumplings with hot mustard
14
Truffle Parmesan Fries
grainy mustard aioli
12
Yam Fries
with spicy aioli
12
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub prawns +2
22
Szechuan Tofu Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli
22
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
Hibachi Wings
spice rubbed, parmesan dip
19
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, crispy onions, grana padano, truffle beurre blanc sauce
33
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
18
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
18
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll | 6oz Filet Mignon +20.50
33
Salads
House Salad
9
Wedge Of Garlic Toast
3
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
24
Farmers Market
fresh strawberries, beets, roasted corn, candied sunflower seeds, aged cheddar, champagne vinaigrette
18
Yellowfin Tuna
seared rare, mango, peanuts, avocado, crispy wontons, cilantro ginger dressing
24
Sandwiches + Burgers
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
23
Baja Fish Tacos
2 tacos, prawns + wild cod, guacamole, valentina’s, fries
20
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
22
Crispy Chicken Sandwich
honey mustard kale slaw, pickles, brioche bun
22
Baja Cauliflower Tacos
two fried cauliflower tacos, guacamole, valentina's, fries
19
v
Hand-Pressed Burger
brioche bun, all the groceries, secret sauce + mushroom & cheddar 4.25 + cheddar & bacon 3.25
19
House-Made Veggie Burger
brown rice, mushroom, almonds, miso dressing, arugula
21
v
Mains
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
25
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4
23
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
22
v
Bollywood Butter Chicken
yogurt + cilantro, aromatic basmati rice, grilled naan
25
Bollywood Butter Tofu
crispy tofu, aromatic basmati rice, house baked naan
25
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
29
Ravioli Bianco
prawns, crispy onions, grana padano, truffle beurre blanc sauce
32
Oven Roasted Wild Cod
steamed + crispy rice, snap peas, cauliflower, thai coconut curry sauce
28
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
33
Mediterranean Bowl
harissa grilled chicken, chickpeas, artichokes, peppers, kalamata olives, tomatoes, jasmine rice, hummus, tzatziki
24
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
30
Steak
JOEY Classic Steak
6oz CAB® sirloin, fully loaded crispy mashed potatoes, asparagus | 6oz Filet Mignon +18 | 14oz Prime NY Strip +34
35
The Ribeye
12 oz, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, asparagus
52
Prime New York Strip
14oz, our famous fully loaded crispy mashed potatoes, asparagus
69
Steak Frites
6oz cut, garlic butter, rocket greens, cherry tomatoes, fries | 6oz Filet Mignon +20.50 | 14oz Prime NY Strip +38
29
Steak & Sushi
tataki-style steak, ponzu sauce, seared salmon sushi or tuna & avocado crunch roll | 6oz Filet Mignon +20.50
33
Sweets
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
12
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
12
Créme Brûlée Cheesecake
fresh strawberry compote, whipped cream
12
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
11
- v - Vegetarian
- g - Gluten Free
Sandwiches + Burgers
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
-
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Freixenet Cava (200ml) - Spain
15½
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne
15
72
Zonin Prosecco - Veneto, Italy
52
Gruet Sparkling Rosé - New Mexico, USA
63
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
125
Veuve Clicquot - Champagne, France
168
Dom Perignon - Champagne, France
495
White - Aromatic, Fresh & Fruity
Gunderloch 'Fritz's' Riesling - Rheinhessen, Germany
11¼
18
51
The Hatch 'Byanco' Pinot Blanc - Okanagan Valley, BC
49
Burrowing Owl Pinot Gris - Okanagan Valley, BC
69
White - Crisp, Dry, & Quenching
Cuvée Jean-Paul Blanc - France
9¾
15
39
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
12¾
20¼
59
Castel Firmian Pinot Grigio - Veneto, Italy
14¾
22
59
Protea Chenin Blanc - South Africa
10½
16¾
47
Simonnet-Febvre Chablis - Burgundy, France
79
White - Rich, Broad, & Textural
Whatchamacallit Chardonnay - California
11½
17½
46
Kendall Jackson 'Avant' Chardonnay - California
12½
20
58
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
72
La Crema Chardonnay - Sonoma, California
74
Louis Jadot Pouilly-Fuisse - Burgundy, France
90
Poe Chardonnay - Mendocino, California
132
Rose
Gerard Bertrand Côte Des Roses - Languedoc, France
14
22½
65
Snapback Rosé - France
11½
18¼
52
Daou Rose - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France.
69
Red - Light, Elegant, & Refreshing
Cuvee Jean-Paul Rouge - France
9¼
15
39
Murphy-Goode Pinot Noir - California
12½
20
57
Union Wine Co. 'Underwood' Pinot Noir - Oregon
58
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
69
Meiomi Pinot Noir - California
70
Red - Savoury, Earthy, & Complex
Strada Bianca Super Tuscan - Tuscany, Italy
12½
20
57
Norton 'Barrel Select' Malbec - Mendoza, Argentina
11¼
18
51
Torbreck 'Old Vines' GSM - Barossa Valley, Australia
66
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
80
Tommasi 'Ca Florian' Amarone Riserva - Veneto, Italy
196
Red - Classic, Structured, & Pure
El Petit Bonhomme Red Blend - Jumilla, Spain
10¾
19¾
46
Johnny Q. Cabernet Sauvignon - Australia
10¼
16½
46
The Velvet Devil Merlot - Columbia Valley, Washington
12¼
17¾
52
Petales d'Osoyoos Red Blend - Okanagan Valley, BC
74
Red - Deep, Dark, & Full
Trim Cabernet Sauvignon - California
14
22¼
64
Louis M. Martini Cabernet Sauvignon - Sonoma, California
54
Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia
80
Edge Cabernet Sauvignon - Alexander Valley, California
94
Burrowing Owl Merlot - Okanagan Valley, BC
89
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
146
Caymus Cabernet Sauvignon - Napa Valley, California
220
Cocktails
Traditional
Aperol Spritz
2 oz Aperol, sparkling wine, soda water
13
Signature Sangria
3 oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
11
Real Peach Bellini
1 oz Appleton Estate Signature Blend, real peach molasses, sparkling wine, sangria
11
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
14
Mango Mai Tai
1.5oz bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
14
Classic Margarita
1.25 oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +6
12
JOEY Martini
3oz absolut vodka, dry vermouth, handstuffed blue cheese olives, extra martini
18
Classic Negroni
3oz beefeater gin, campari, cinzano rosso vermouth, orange peel
14
Old Fashioned
Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +1.75 | Michter’s US*1 Bourbon +4.75
14
Avant Garde
Supernova Vodka Soda
2 oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin &Tonic
2 oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
Super Stoked Jack & Coke
2 oz jack daniels old no.7, coca-cola, lemon-lime slush, amarena cherry
16
Super Ranch Water
cuervo tradicional plata, soda, lemon-lime slush
8
Peach Bourbon Tea
1oz maker ’s mark JOEY reserve ‘peach brûlée’ bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
19
Spicy Strawberry Margarita
1.5 oz cuervo tradicional plata tequila, triple sec strawberry, apricot, lime, pepper
13
The Good Life Margarita
1.5oz cuervo tradicional plata tequila, pomegranate, sugar free triple sec, lime, pepper, tajin
16
Smoky Paloma
1.5oz mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
15
Espresso Martini
2 oz absolut vodka, kahlua, JJ Bean espresso | Skrewball Peanut Butter Whiskey +6
13
Beer
Draft
JOEY Genuine Draft - 14oz
8
Parallel 49 'Trash Panda' IPA - 14 oz
8
Okanagan Springs 1516 - 14oz
8
Kronenbourg Blanc Wheat Ale - 14oz
10
Alley Kat ‘Citrus Cerveza’ Blonde Ale - 14oz
9
Stella Artois - 40cl
11
Sapporo - 40cl
10
Banded Peak ‘Mount Crushmore’ Pilsner - 14 oz
8
Red Truck 'Round Trip' Amber Ale - 14 oz
8
Last Best IPA - 14oz
8
Guinness - 20oz
11
Bottled Or Canned
Coors Light - 355ml
8
Bud Light - 355ml
8
Budweiser - 355ml
8
Corona - 330ml
8
Peroni Nastro Azzuro - 330ml
8
Lonetree Cider - 473ml
10
Non-Alcoholic
Strawberry Cool
strawberry, grapefruit, lemon, peach, soda (almond)
6
She Pretty
fresh raspberries, lemon juice, cane syrup, rose water, egg white
6
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
6
Dry Mai Tai
mango, almond, lime, coke
8
Frozen Lemonade
6
Virgin Caesar
6
Peroni Nastro Azzuro 0.0 - 330ml
6
Athletic 'Run Wild' IPA – 355ml
7
Red Bull
6
Sugar Free Red Bull
6
Red Bull Red Edition
6
Sparkling / Still Bottled Water
9
We proudly serve Coca Cola refreshments
4
Coffee
Drip Coffee
4
Americano
5
Espresso
5
Cappuccino
5
Latte
5
Cortado
4
Wine List
Wine down with JOEY every Tuesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tuesday.
Happy Hour Drinks
Single Supers
Make it a double +4
5
Joey Genuine Draft
5
Signature Sangria
6
Cuvee Jean Paul (W) - 5oz
6
Cuvee Jean Paul (R) - 5oz
6
Sapporo Premium Lager - 14oz
7
Okanagan Spring 1516
6
P49 'Trash Panda' IPA
6
Real Peach Bellini
7
El Petit Bonhomme Red Blend - 5oz
8
Castel Firmian Pinot Grigio - 5oz
8
Stella Artois
9
Classic Margarita
9
Aperol Spritz
9
Cuvee Jean Paul (W) - 8oz
9
Cuvee Jean Paul (R) - 8oz
9
Castel Firmian Pinot Grigio - 8oz
12
El Petit Bonhomme Red Blend - 8oz
12
Happy Hour Food
Crispy Tempura Shrimp
*Happy Hour Exclusive Item
10
Ahi Tuna Tartare
*Happy Hour Exclusive Item
15
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
5
Truffle Parmesan Fries
8
Roasted Corn Guacamole
12
Japanese Gyoza
12
Hummus
14
Sliders Royale Trio
14
Hand-Pressed Burger
add mushroom & cheddar +4 | add bacon & cheddar +4
15
Grilled Chicken Club
16
Szechuan Chicken Lettuce Wraps
19
Szechuan Tofu Lettuce Wraps
19
Spaghetti Pomodoro
19
Crispy Tofu Bowl
19
Tuna Poke Bowl
21
Szechuan Prawn Lettuce Wraps
21
Steak Frites
23
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
-
Serving Size (g)
287
-
Calories (kcal)
380
-
Fat (g)
25
-
Saturated Fat (g)
3
-
Sodium (mg)
1420
-
Carbohydrates (g)
37
-
Fibre (g)
4
-
Sugar (g)
19
-
Protein (g)
7
-
Vitamin A
40
-
Vitamin C
50
-
Iron
15
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
Roasted Peanut Curry Noodle Bowl
-
Serving Size (g)
668
-
Calories (kcal)
1010
-
Fat (g)
51
-
Saturated Fat (g)
25
-
Cholesterol (g)
135
-
Sodium (mg)
1980
-
Carbohydrates (g)
100
-
Fibre (g)
6
-
Sugar (g)
20
-
Protein (g)
30
-
Vitamin A
70
-
Vitamin C
60
-
Iron
15
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Sweets
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Lettuce Wraps
-
Serving Size (g)
287
-
Calories (kcal)
380
-
Fat (g)
25
-
Saturated Fat (g)
3
-
Sodium (mg)
1420
-
Carbohydrates (g)
37
-
Fibre (g)
4
-
Sugar (g)
19
-
Protein (g)
7
-
Vitamin A
40
-
Vitamin C
50
-
Iron
15
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
Grilled Chicken Club
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Ahi Tuna Poke Bowl
-
Serving Size (g)
491
-
Calories (kcal)
550
-
Fat (g)
24
-
Saturated Fat (g)
3
-
Cholesterol (g)
35
-
Sodium (mg)
2050
-
Carbohydrates (g)
52
-
Fibre (g)
5
-
Sugar (g)
10
-
Protein (g)
28
-
Vitamin A
30
-
Vitamin C
20
-
Iron
20
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
16
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
Roasted Peanut Curry Noodle Bowl
-
Serving Size (g)
668
-
Calories (kcal)
1010
-
Fat (g)
51
-
Saturated Fat (g)
25
-
Cholesterol (g)
135
-
Sodium (mg)
1980
-
Carbohydrates (g)
100
-
Fibre (g)
6
-
Sugar (g)
20
-
Protein (g)
30
-
Vitamin A
70
-
Vitamin C
60
-
Iron
15
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Chicken Parmesan
-
Serving Size (g)
671
-
Calories (kcal)
1290
-
Fat (g)
63
-
Saturated Fat (g)
20
-
Trans Fat (g)
1
-
Cholesterol (g)
195
-
Sodium (mg)
1860
-
Carbohydrates (g)
123
-
Fibre (g)
7
-
Sugar (g)
17
-
Protein (g)
58
-
Vitamin A
50
-
Vitamin C
130
-
Iron
50
Herb Crush Salmon
-
Serving Size (g)
437
-
Calories (kcal)
760
-
Fat (g)
54
-
Saturated Fat (g)
22
-
Trans Fat (g)
2
-
Cholesterol (g)
115
-
Sodium (mg)
3260
-
Carbohydrates (g)
48
-
Fibre (g)
7
-
Sugar (g)
10
-
Protein (g)
23
-
Vitamin A
40
-
Vitamin C
80
-
Iron
30
Steak Frites
-
Serving Size (g)
326
-
Calories (kcal)
780
-
Fat (g)
44
-
Saturated Fat (g)
11
-
Cholesterol (g)
95
-
Sodium (mg)
1700
-
Carbohydrates (g)
55
-
Fibre (g)
7
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
15
-
Vitamin C
20
-
Iron
45
Steak + Sushi
-
Serving Size (g)
444
-
Calories (kcal)
800
-
Fat (g)
37
-
Saturated Fat (g)
6
-
Cholesterol (g)
130
-
Sodium (mg)
3393
-
Carbohydrates (g)
57
-
Fibre (g)
3
-
Sugar (g)
11
-
Protein (g)
55
-
Vitamin A
4
-
Vitamin C
10
-
Iron
40
New York Steak
-
Serving Size (g)
251
-
Calories (kcal)
700
-
Fat (g)
44
-
Saturated Fat (g)
20
-
Trans Fat (g)
2
-
Cholesterol (g)
195
-
Sodium (mg)
550
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
71
-
Vitamin A
10
-
Vitamin C
2
-
Iron
50
Filet Mignon
-
Serving Size (g)
147
-
Calories (kcal)
400
-
Fat (g)
23
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
125
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
41
-
Vitamin A
10
-
Vitamin C
2
-
Iron
40
Prime Sirloin
-
Serving Size (g)
150
-
Calories (kcal)
350
-
Fat (g)
20
-
Saturated Fat (g)
9
-
Cholesterol (g)
120
-
Sodium (mg)
500
-
Carbohydrates (g)
2
-
Fibre (g)
1
-
Protein (g)
40
-
Vitamin A
10
-
Vitamin C
2
-
Iron
35
Steak + Prawns
-
Serving Size (g)
242
-
Calories (kcal)
510
-
Fat (g)
31
-
Saturated Fat (g)
15
-
Trans Fat (g)
1
-
Cholesterol (g)
275
-
Sodium (mg)
110
-
Carbohydrates (g)
4
-
Fibre (g)
1
-
Protein (g)
51
-
Vitamin A
25
-
Vitamin C
6
-
Iron
50
Individually Baked Apple Pie
-
Serving Size (g)
220
-
Calories (kcal)
360
-
Fat (g)
15
-
Saturated Fat (g)
7
-
Cholesterol (g)
43
-
Sodium (mg)
145
-
Carbohydrates (g)
60
-
Fibre (g)
4
-
Sugar (g)
45
-
Protein (g)
5
-
Vitamin A
10
-
Iron
10
Molten Chocolate Cake
-
Serving Size (g)
135
-
Calories (kcal)
430
-
Fat (g)
27
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
190
-
Sodium (mg)
225
-
Carbohydrates (g)
43
-
Fibre (g)
3
-
Sugar (g)
37
-
Protein (g)
6
-
Vitamin A
23
-
Vitamin C
5
-
Iron
15
Warm Italian Donuts
-
Serving Size (g)
198
-
Calories (kcal)
640
-
Fat (g)
37
-
Saturated Fat (g)
20
-
Cholesterol (g)
155
-
Sodium (mg)
470
-
Carbohydrates (g)
63
-
Sugar (g)
30
-
Protein (g)
10
-
Vitamin A
15
-
Vitamin C
4
-
Iron
15