-
food
-
drink
-
happy hour
-
nutrition
Smalls + Sharing
MIni Steak French Dips - Half Order
carved new york strip, gruyere cheese, garlic toast, au jus pour over
13
MIni Steak French Dips - Full Order
carved new york strip, gruyere cheese, garlic toast, au jus pour over
24
Hummus
tzatziki, dill + olives, crispy pita
16
v
Japanese Gyoza
pork dumplings with hot mustard
15
Truffle Parmesan Fries
grainy mustard aioli
12
Chili Chicken
tempura-style, cool cucumbers, chili sauce
16
Szechuan Chicken Lettuce Wraps
sweet soy ginger glaze, peanuts, crispy wontons, spicy aioli | sub tofu n/c | sub prawns +2.5
23
Roasted Corn Guacamole
Cilantro, fresh lime, cherry tomatoes, serranos, feta cheese, warm tortilla chips
14
Yam Fries
with spicy aioli
13
Hot Wings
Frank’s hot sauce, creamy blue cheese dip
20
Sliders Royale
secret sauce, American cheese
18
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre blanc sauce- a decadent share plate for the table
35
Sushi
Sushi Cone
tempura prawn, avocado, spicy mayo, tobiko
6
Lobster & Prawn Sushi Tacos
mango, coconut lime dressing, avocado mousse, sushi rice, crispy wonton shells
16
Seared Salmon Sushi
fire torched salmon, umami sauce, shaved serrano peppers
20
Tuna & Avocado Crunch Roll
marinated ahi tuna, avocado, pickled ginger, tempura flakes, spicy emulsion
18
Steak & Sushi
tataki-style steak, ponzu sauce, salmon sushi or tuna & avocado crunch roll
35
Salads
Katsu Chicken Salad
crispy chicken breast, julienne vegetables, peanuts, arugula, miso ginger dressing
27
Farmers Market
strawberries, beets, roasted corn, sunflower seeds, cheddar, champagne vinaigrette| chicken +7.5 | salmon +11
18
Yellowfin Tuna Salad
seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing
27
Sandwiches + Burgers
Baja Fish Tacos
two shrimp + fish tacos, guacamole, valentina’s, fries
21
Grilled Chicken Club
spicy mayo, aged cheddar, smoky bacon
23
Ahi Tuna Club
grilled rare, bacon, sweet pepper relish, onion rings
24
Hand-Pressed Burger
all the groceries, secret sauce | mushroom & cheddar +4.25 | cheddar & bacon +4.25
21
Veggie Burger
brown rice, mushroom, almonds, miso dressing, arugula
23
v
Mains
Mediterranean Bowl
harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
27
Peanut Prawn Curry
seared prawns, malaysian coconut curry, rice noodles, roasted broccoli
26
Tuna Poke Bowl
sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4
26
Crispy Tofu Bowl
korean chili spiced tofu, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avocado +4
25
Spaghetti Pomodoro
Calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan
23
v
Chicken Parmesan
baked with mozzarella + parmesan cheeses, served with our pasta pomodoro
31
Ravioli Bianco
prawns, crispy onions, truffle beurre blanc, grana padano
34
Bollywood Butter Chicken
aromatic basmati rice, house baked naan | sub tofu n/c
27
Blackened Chicken
warm potato salad, bacon + horseradish aioli, creamy coleslaw
32
Oven Roasted Wild Cod
steamed & crispy rice, snap peas, cauliflower, almonds, thai peanut curry sauce
29
Herb Crush Salmon
Truffle beurre blanc, preserved tomatoes, creamy mashed potatoes, snap peas + asparagus
33
Steak
JOEY Classic Steak
6oz CAB® sirloin, fully loaded crispy mashed potatoes, seasonal vegetables | 14oz Prime NY Strip +37
35
Steak Frites
6oz CAB sirloin, garlic butter, rocket greens, cherry tomatoes, fries | 14oz Prime NY Strip +37
31
g
Prime New York Strip
14 oz, our famous fully loaded crispy mashed potatoes, seasonal vegetables
72
The Ribeye
16oz bone-in, garlic butter, peppercorn sauce, fully loaded crispy mashed potatoes, seasonal vegetables
64
Steak & Sushi
tataki-style steak, ponzu sauce, salmon sushi or tuna & avocado crunch roll
35
Steak & Ravioli Bianco
sliced grilled sirloin, prawns, grana padano, truffle beurre sauce | 6oz CAB Sirloin +4.50 | 14oz Prime NY Strip +41.50
35
Sweets
S'mores Ice Cream Pie
torched marshmallow, smoked graham cracker crumble, salted caramel-chocolate sauce, whipped cream, crisp rosemary leaves
13
Individually Baked Apple Pie
hand-folded pastry, toasted almonds, Canadian maple ice cream
13
Molten Chocolate Cake
fresh raspberries, Tahitian vanilla ice cream
13
Warm Italian Donuts
vanilla + mascarpone cream, lemon curd
12
Créme Brûlée Cheesecake - Half Order
fresh strawberry compote, whipped cream
7
Créme Brûlée Cheesecake - Full Order
fresh strawberry compote, whipped cream
13
- v - Vegetarian
- g - Gluten Free
Mains
Another JOEY favorite. Hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.
Mains
Creamy coconut peanut curry, rice noodles, seared prawns, and roasted broccoli. This fusion dish is inspired by Malaysian and Thai Cuisine.
Sweets
Baked to order, this hand folded, caramel topped JOEY classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.
Wine
Cocktails
Beer
Non-Alcoholic
Wine
Sizes
|
5oz
8oz
bottle
|
Bubbles
Ferrari Brut - Trentino, Italy
Italy’s most celebrated and awarded sparkling wine. Ringer for Champagne.
16¼
83¾
Freixenet Cava - 200ml - Spain
Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain
16¼
Zonin Prosecco - Veneto, Italy
Bright, fruity & refined expression from this renowned Prosecco estate
53
Louis Bouillot Sparkling Rosé - Burgundy, France
66¾
Veuve Clicquot - Champagne, France
179¼
Pol Roger ‘Cuvee De Reserve’ Brut - Champagne, France
164¼
Laurent-Perrier ’Cuvée’ Rosé - Champagne, France
217¼
Dom Pérignon - Champagne, France
525
White - Aromatic, Fresh & Fruity
Quail's Gate Dry Riesling - Okanagan Valley, BC
11½
18
52
Red Rooster Pinot Gris - Okanagan Valley, BC
11¾
18½
54
Casal Garcia Vinho Verde - Portugal
40¼
Burrowing Owl Pinot Gris - Okanagan Valley, BC
73¼
White - Crisp, Dry, & Quenching
Umani Ronchi Verdicchio - Marche, Italy
52
Cuvee Jean Paul Blanc - France
11¼
16½
47¾
Seven Terraces Sauvignon Blanc - Marlborough, New Zealand
13½
21½
62½
Henri Bourgeois Sancerre - Loire Valley, France
19
30
92
Castel Firmian Pinot Grigio - Veneto, Italy
12¾
20¼
58¼
Alois Lageder Pinot Grigio - Trentino-Alto Adige, Italy
72
White - Rich, Broad, & Textural
Whatchachamacallit Chardonnay - California
12¼
19½
56
Monte Creek Chardonnay - Thompson Valley, BC
13
20
59
Cambria 'Katherine's Vineyard' Chardonnay - Santa Maria, California
80½
Louis Jadot Pouilly-Fuisse - Burgundy, France
99
Poe 'Manchester Ridge' Chardonnay - Mendocino, California
140
Rose
Côtes De Roses - Gerard Bertrand - Languedoc, France
Top-tier rosé from southern France. Absolute freshness with notes of red fruit and citrus
15¾
25
73¼
Snapback Rosé - France
12¾
20¼
58¼
Daou Rosé - Paso Robles, California
A sunny, full-flavoured Californian rosé inspired by the styles of Southern France
89
Red - Light, Elegant, & Refreshing
Cuvee Jean Paul Rouge - France
11¼
16½
47¾
Mt. Boucherie Pinot Noir - Okanagan Valley, BC
14
21¾
65
Carmel Road Pinot Noir - Monterey, California
16
25½
75
Union Wine Co 'Underwood' Pinot Noir - Oregon
73¼
Akarua 'Rua' Pinot Noir - Central Otago, New Zealand
81½
Tantalus Pinot Noir - Okanagan Valley, BC
90
Red - Savoury, Earthy, & Complex
Strada Bianca Super Tuscan - Tuscany, Italy
13½
21½
62½
Renacer 'Punto Final' Malbec - Mendoza, Argentina
13
20¾
59¼
Altesino Rosso Toscana - Tuscany, Italy
69
Rocca di Montegrossi Chianti Classico - Tuscany, Italy
87
Red - Classic, Structured, & Pure
El Petit Bonhomme Red Blend - Jumilla, Spain
11½
18¼
53
Screaming Frenzy Meritage - Okanagan Valley
58¼
Altos de Rioja Tempranillo - Rioja, Spain
60½
Catena 'High Mountain Vines' Malbec - Mendoza, Argentina
80½
Red - Deep, Dark, & Full
D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia
12¼
19¼
56¼
Louis M. Martini Cabernet Sauvignon - Sonoma, California
15
24
70
Trim Cabernet Sauvignon - California
72
Angeline Cabernet Sauvignon - Paso Robles, California
80½
Burrowing Owl Merlot - Okanagan Valley, BC
87
Laughing Stock 'Portfolio' - Okanagan Valley, BC
122
Edge Cabernet Sauvignon - California
115½
Freemark Abbey Cabernet Sauvignon - Napa Valley, California
177
Argiano Brunello Di Montalcino - Tuscany, Italy
179¼
Cocktails
Traditional
Monday Daily Drink Special
The Real Peach Bellini 1oz
8
Thursday Daily Drink Special
Supernova Vodka Soda
11
Friday Daily Drink Special
Supersonic Gin & Tonic
11
Saturday Daily Drink Special
Sangria 3oz
9
Sunday Daily Drink Special
Caesar 1oz
8
Sunday Daily Drink Special
Caesar 2oz
10
Aperol Spritz
2oz Aperol, sparkling wine, soda water
14
Super Stoked Jack & Coke
2oz jack daniels old no.7, coca-cola, lemon-lime slush, amarena cherry
16
Peach Bourbon Tea
maker's mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Joey 75 Champagne Cocktail
2oz Raspberry vodka, london dry gin, lemon juice, cane syrup & sparkling wine
15
Hurricane Crush
1.5oz bacardi ocho rum, strawberry, passionfruit, mango, lemon, peach (almond)
13
Mango Mai Tai
bacardi superior rum, mango, orgeat (almond), lime, bacardi ocho rum float
15
Spicy Strawberry Margarita
cuervo tradicional plata tequila, triple sec strawberry, apricot, lime, pepper
14
Peach Bourbon Tea
1oz maker’s mark bourbon, peach iced tea, vanilla, lemon, peach (almond), aromatic bitters
14
Smoky Paloma
1.5oz del maguey vida mezcal, grapefruit, lemon, cane syrup, salt, pepper, soda
17
Classic Margarita
1.25oz cuervo tradicional plata tequila, triple sec, lime juice, cane syrup, egg white | El Tequileño Reposado +7
12
Old Fashioned
2 oz Lot no.40 rye, cane syrup, aromatic bitters, bourbon cherry | Maker's Mark +2.75 | Michter’s US*1 Bourbon +6.75
16
Avant Garde
Signature Sangria
3oz red wine, white wine, Spanish brandy, fruit juices, fresh fruit
13
Supernova Vodka Soda
2oz smirnoff regular or flavoured vodka, fever tree sparkling lime & yuzu, lemon-lime slush, lemon, mint
16
Supersonic Gin & Tonic
2oz beefeater gin, fever tree indian tonic, lemon-lime slush, lime, cucumber, rosemary
16
Super Ranch Water
1oz cuervo tradicional plata, soda, lemonlime slush
10
Real Peach Bellini
1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria
11
The Watermelon Drink
1.5oz Absolut vodka, fresh watermelon, agave syrup, fresh mint & lime juice
13
Espresso Martini
2 oz absolut vodka, kahlua, double shot of espresso | skrewball peanut butter whiskey +6.75
14
Beer
Draft
Monday Daily Drink Special - Wildeye Czech Pilsner - 14oz
6
Tuesday Daily Drink Special - P49 Trash Panda IPA - 14 oz
6
Thursday Daily Drink Special - Stella Artois - 400ml
6
Friday Daily Drink Special - Okanagan Spring 1516 - 14oz
6
Saturday Daily Drink Special - Red Truck Amber Ale - 14oz
6
Sunday Daily Drink Special - Red Truck 'Road Trip' Lager - 14oz
5
Red Truck 'Road Trip' Lager - 14oz
8
Okanagan Spring 1516 - 14oz
8
Sapporo - 40cl
9
Wildeye Czech Pilsner - 14oz
8
House of Funk ‘Funk Juice’ Smoothie Sour - 14oz
9
Red Truck 'Round Trip' Amble Ale - 14oz
8
Driftwood 'Fat Tug' IPA - 14oz
9
Parallel 49 'Trash Panda' IPA - 14oz
9
Stella Artois - 40cl
11
Kronenbourg 1664 Blanc - 14oz
9
Guinness - 20oz
12
Bottled Or Canned
Bud Light - 355ml
9
Budweiser - 355ml
9
Corona - 330ml
9
Peroni Nastro Azzuro - 330ml
9
Yellow Dog Play Dead IPA - 473ml
10
Lonetree Cider - 473ml
12
Non-Alcoholic
She Pretty
fresh raspberries, lemon juice,cane syrup, rose water, egg white
8
Matcha Mojito
matcha, lime juice, cane syrup, soda, mint
8
Frozen Lemonade
8
Virgin Caesar
7
Red Bull
7
Sugar Free Red Bull
7
Red Bull Red Edition
7
Sparkling / Still Bottled Water
9
Peroni Nastro Azzuro 0.0 - 330ml
7
Athletic 'Run Wild' IPA - 355ml
8
We proudly serve Coca Cola refreshments
4
Coffee
Drip Coffee
5
Americano
5
Cappuccino
6
Latte
6
Cortado
6
Espresso
5
Wine List
Wine down with JOEY every Tuesday with bottles of wine up to 50% off!
Wine List
At JOEY wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover. Questions about our wine list? Email flightclub@joeyrestaurants.com
Beer
A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.
Up to 50% off bottles of wine every Tuesday.
Happy Hour Drinks
Single Supers
Make it a double +4
5
Signature Sangria - 1.5oz
6
Real Peach Bellini - 1oz
7
Classic Margarita - 1.25oz
9
Aperol Spritz - 2oz
9
Cuvée Jean Paul White - 5oz
6
Cuvée Jean Paul White - 8oz
9
Cuvée Jean Paul Red - 5oz
6
Cuvée Jean Paul Red - 8oz
9
Whatchamacallit White - 5oz
8
Whatchamacallit White - 8oz
12
El Petit Bonhomme Red Blend - 5oz
8
El Petit Bonhomme Red Blend - 8oz
12
Red Truck 'Road Trip' Lager - 14oz
5
Okanagan Spring 1516 - 14oz
6
Red Truck Amber Ale - 14oz
6
Sapporo Premium Lager - 14oz
7
Stella Artois - 400ml
9
Happy Hour Food
Yam Fries / Fries
5
Duo of Donuts
5
Sushi Cone
6
Truffle Parmesan Fries
8
Roasted Corn Guacamole
12
Chili Chicken
12
Japanese Gyoza
14
Hummus
14
Sliders Royale Trio
15
Hand-Pressed Burger
add mushroom & cheddar +4.25 | add bacon & cheddar +4.25
15
Grilled Chicken Club
19
Szechuan Chicken Lettuce Wraps
21
Szechuan Tofu Lettuce Wraps
21
Spaghetti Pomodoro
21
Crispy Tofu Bowl
22
Tuna Poke Bowl
22
Szechuan Prawn Lettuce Wraps
22
Steak Frites
25
Food
JOEY+ Happy Hour. Now bigger and better than ever.
Food
Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.
Drinks
Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.
- v - Vegetarian
- g - Gluten Free
Smalls + Sharing
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Salads
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
Sandwiches + Burgers
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Mains
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
15
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
-
Serving Size (g)
592
-
Calories (kcal)
1190
-
Fat (g)
60
-
Saturated Fat (g)
22
-
Cholesterol (g)
160
-
Sodium (mg)
2920
-
Carbohydrates (g)
122
-
Fibre (g)
7
-
Sugar (g)
15
-
Protein (g)
41
-
Vitamin A
25
-
Vitamin C
45
-
Iron
30
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
-
Serving Size (g)
713
-
Calories (kcal)
1880
-
Fat (g)
102
-
Saturated Fat (g)
32
-
Trans Fat (g)
1
-
Cholesterol (g)
290
-
Sodium (mg)
6870
-
Carbohydrates (g)
155
-
Fibre (g)
10
-
Sugar (g)
87
-
Protein (g)
81
-
Vitamin A
60
-
Vitamin C
65
-
Iron
50
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40
Hummus
-
Serving Size (g)
225
-
Calories (kcal)
635
-
Fat (g)
40
-
Saturated Fat (g)
7
-
Cholesterol (g)
15
-
Sodium (mg)
925
-
Carbohydrates (g)
53.5
-
Fibre (g)
3
-
Sugar (g)
6
-
Protein (g)
10
-
Vitamin A
10
-
Vitamin C
35
-
Iron
30
Japanese Gyoza
-
Serving Size (g)
103
-
Calories (kcal)
250
-
Fat (g)
16
-
Saturated Fat (g)
4
-
Cholesterol (g)
30
-
Sodium (mg)
790
-
Carbohydrates (g)
15
-
Fibre (g)
1
-
Sugar (g)
4
-
Protein (g)
8
-
Vitamin C
2
-
Iron
6
Chili Chicken
-
Serving Size (g)
148
-
Calories (kcal)
270
-
Fat (g)
10
-
Saturated Fat (g)
1
-
Cholesterol (g)
35
-
Sodium (mg)
450
-
Carbohydrates (g)
28
-
Fibre (g)
1
-
Sugar (g)
13
-
Protein (g)
17
-
Vitamin A
2
-
Vitamin C
2
-
Iron
8
Hot Wings
-
Serving Size (g)
128
-
Calories (kcal)
530
-
Fat (g)
39
-
Saturated Fat (g)
9
-
Cholesterol (g)
185
-
Sodium (mg)
980
-
Carbohydrates (g)
1
-
Sugar (g)
1
-
Protein (g)
42
-
Vitamin A
10
-
Vitamin C
20
-
Iron
15
Sliders Royale
-
Serving Size (g)
150
-
Calories (kcal)
480
-
Fat (g)
34
-
Saturated Fat (g)
9
-
Trans Fat (g)
1
-
Cholesterol (g)
65
-
Sodium (mg)
795
-
Carbohydrates (g)
29
-
Fibre (g)
2
-
Sugar (g)
9
-
Protein (g)
19
-
Vitamin A
8
-
Vitamin C
2
-
Iron
23
Yam Fries
-
Serving Size (g)
124
-
Calories (kcal)
520
-
Fat (g)
39
-
Saturated Fat (g)
4
-
Cholesterol (g)
10
-
Sodium (mg)
470
-
Carbohydrates (g)
40
-
Fibre (g)
5
-
Sugar (g)
12
-
Protein (g)
3
-
Vitamin A
140
-
Vitamin C
10
-
Iron
2
House Salad
-
Serving Size (g)
145
-
Calories (kcal)
270
-
Fat (g)
23
-
Saturated Fat (g)
3
-
Cholesterol (g)
5
-
Sodium (mg)
350
-
Carbohydrates (g)
12
-
Fibre (g)
3
-
Sugar (g)
7
-
Protein (g)
4
-
Vitamin A
35
-
Vitamin C
10
-
Iron
10
Wedge of Garlic Toast
-
Serving Size (g)
98
-
Calories (kcal)
330
-
Fat (g)
20
-
Saturated Fat (g)
13
-
Trans Fat (g)
1
-
Cholesterol (g)
50
-
Sodium (mg)
510
-
Carbohydrates (g)
31
-
Fibre (g)
3
-
Protein (g)
5
-
Vitamin A
20
-
Vitamin C
2
-
Iron
10
Sushi Cone
-
Serving Size (g)
134
-
Calories (kcal)
250
-
Fat (g)
13
-
Saturated Fat (g)
1
-
Cholesterol (g)
40
-
Sodium (mg)
2200
-
Carbohydrates (g)
25
-
Fibre (g)
2
-
Sugar (g)
2
-
Protein (g)
8
-
Vitamin A
2
-
Vitamin C
10
-
Iron
25
Seared Salmon Sushi
-
Serving Size (g)
217
-
Calories (kcal)
400
-
Fat (g)
16
-
Saturated Fat (g)
2
-
Cholesterol (g)
40
-
Sodium (mg)
1350
-
Carbohydrates (g)
46
-
Fibre (g)
2
-
Sugar (g)
8
-
Protein (g)
17
-
Vitamin A
4
-
Vitamin C
4
-
Iron
6
Katsu Chicken Salad
-
Serving Size (g)
397
-
Calories (kcal)
810
-
Fat (g)
54
-
Saturated Fat (g)
7
-
Cholesterol (g)
129
-
Sodium (mg)
1497
-
Carbohydrates (g)
49
-
Fibre (g)
17
-
Sugar (g)
12
-
Protein (g)
40
-
Vitamin A
70
-
Vitamin C
35
-
Iron
26
Farmers Market Chicken
-
Serving Size (g)
457
-
Calories (kcal)
730
-
Fat (g)
52
-
Saturated Fat (g)
9
-
Cholesterol (g)
95
-
Sodium (mg)
1280
-
Carbohydrates (g)
29
-
Fibre (g)
8
-
Sugar (g)
11
-
Protein (g)
38
-
Vitamin A
50
-
Vitamin C
45
-
Iron
30
Yellowfin Tuna
-
Serving Size (g)
455
-
Calories (kcal)
700
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
1250
-
Carbohydrates (g)
42
-
Fibre (g)
9
-
Sugar (g)
22
-
Protein (g)
27
-
Vitamin A
70
-
Vitamin C
35
-
Iron
20
Baja Fish Tacos
-
Serving Size (g)
535
-
Calories (kcal)
1390
-
Fat (g)
81
-
Saturated Fat (g)
12
-
Cholesterol (g)
150
-
Sodium (mg)
1520
-
Carbohydrates (g)
127
-
Fibre (g)
13
-
Sugar (g)
5
-
Protein (g)
40
-
Vitamin A
80
-
Vitamin C
45
-
Iron
50
California Chicken
-
Serving Size (g)
300
-
Calories (kcal)
920
-
Fat (g)
65
-
Saturated Fat (g)
14
-
Cholesterol (g)
140
-
Sodium (mg)
1720
-
Carbohydrates (g)
38
-
Fibre (g)
3
-
Sugar (g)
1
-
Protein (g)
44
-
Vitamin A
15
-
Vitamin C
5
-
Iron
30
Hand-Pressed Burger
-
Serving Size (g)
372
-
Calories (kcal)
950
-
Fat (g)
61
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
145
-
Sodium (mg)
1320
-
Carbohydrates (g)
47
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
49
-
Vitamin A
4
-
Vitamin C
15
-
Iron
60
Protein-Style Burger
-
Serving Size (g)
323
-
Calories (kcal)
510
-
Fat (g)
37
-
Saturated Fat (g)
10
-
Cholesterol (g)
105
-
Sodium (mg)
840
-
Carbohydrates (g)
10
-
Fibre (g)
3
-
Sugar (g)
5
-
Protein (g)
35
-
Vitamin A
2
-
Vitamin C
8
-
Iron
30
House-Made Veggie Burger
-
Serving Size (g)
446
-
Calories (kcal)
1030
-
Fat (g)
76
-
Saturated Fat (g)
10
-
Cholesterol (g)
20
-
Sodium (mg)
1780
-
Carbohydrates (g)
71
-
Fibre (g)
10
-
Sugar (g)
10
-
Protein (g)
18
-
Vitamin A
15
-
Vitamin C
20
-
Iron
35
Crispy Tofu Bowl
-
Serving Size (g)
461
-
Calories (kcal)
520
-
Fat (g)
24
-
Saturated Fat (g)
2
-
Sodium (mg)
1330
-
Carbohydrates (g)
58
-
Fibre (g)
4
-
Sugar (g)
11
-
Protein (g)
15
-
Vitamin A
25
-
Vitamin C
20
-
Iron
25
BBQ Salmon Rice Bowl
-
Serving Size (g)
554
-
Calories (kcal)
790
-
Fat (g)
50
-
Saturated Fat (g)
6
-
Cholesterol (g)
40
-
Sodium (mg)
2680
-
Carbohydrates (g)
61
-
Fibre (g)
5
-
Sugar (g)
23
-
Protein (g)
27
-
Vitamin A
10
-
Vitamin C
60
-
Iron
15
Peanut Prawn Curry
-
Serving Size (g)
592
-
Calories (kcal)
1190
-
Fat (g)
60
-
Saturated Fat (g)
22
-
Cholesterol (g)
160
-
Sodium (mg)
2920
-
Carbohydrates (g)
122
-
Fibre (g)
7
-
Sugar (g)
15
-
Protein (g)
41
-
Vitamin A
25
-
Vitamin C
45
-
Iron
30
Bombay Butter Chicken
-
Serving Size (g)
694
-
Calories (kcal)
1200
-
Fat (g)
46
-
Saturated Fat (g)
11
-
Cholesterol (g)
120
-
Sodium (mg)
2360
-
Carbohydrates (g)
147
-
Fibre (g)
8
-
Sugar (g)
23
-
Protein (g)
47
-
Vitamin A
40
-
Vitamin C
55
-
Iron
40
Baby Back Ribs - Full
-
Serving Size (g)
713
-
Calories (kcal)
1880
-
Fat (g)
102
-
Saturated Fat (g)
32
-
Trans Fat (g)
1
-
Cholesterol (g)
290
-
Sodium (mg)
6870
-
Carbohydrates (g)
155
-
Fibre (g)
10
-
Sugar (g)
87
-
Protein (g)
81
-
Vitamin A
60
-
Vitamin C
65
-
Iron
50
Baby Back Ribs - Half
-
Serving Size (g)
484
-
Calories (kcal)
1240
-
Fat (g)
68
-
Saturated Fat (g)
19
-
Cholesterol (g)
150
-
Sodium (mg)
4360
-
Carbohydrates (g)
109
-
Fibre (g)
9
-
Sugar (g)
47
-
Protein (g)
44
-
Vitamin A
45
-
Vitamin C
60
-
Iron
30
Pasta Pomodoro
-
Serving Size (g)
543
-
Calories (kcal)
940
-
Fat (g)
44
-
Saturated Fat (g)
16
-
Trans Fat (g)
1
-
Cholesterol (g)
70
-
Sodium (mg)
1230
-
Carbohydrates (g)
105
-
Fibre (g)
6
-
Sugar (g)
17
-
Protein (g)
31
-
Vitamin A
45
-
Vitamin C
130
-
Iron
40